How to do: BOSU Squat Hopovers

Start standing on one side of the Bosu, one leg on the floor and the other touching the top of the Bosu. Perform a squat, then hop over the Bosu to the other side, switching your contact foot on the Bosu at the height of your hop. Continue, alternating sides.

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Ähnliche Übungen

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Lateral Hop Overs

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