How to do: Buddy Hamstring Stretches

Partner One, begin on your back. Partner Two, stand or kneel in front of Partner One. Partner One, draw your leg up as straight as you can comfortably go. Partner Two, take Partner One's leg in hand and apply additional pressure. Remember, we're going for mild tension! Listen to your Partner as you stretch, holding the stretch 3-5 counts before returning the leg and alternating sides.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

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