How to do: Split Abs

Lie on your back with one leg to the sky and the other out slightly above the ground. Come into a high crunch while switching legs. To work the obliques, try bringing the leg toward the opposite elbow.

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Ähnliche Übungen

Cross Leg Obliques

Right Cross Leg Obliques

Left Cross Leg Obliques

Alternating Side Crunches

Ab Chop Ups

Straight Leg Bicycle Abs

Übungen in der gleichen Kategorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Übungen, die die gleichen Muskeln trainieren

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Plank on BOSU Back

Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups