How to do: Straight-Legged Swing

Support yourself with one arm while swinging your opposite leg forward then backward. Keep your leg straight as it moves forward and as it comes back try to kick yourself.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Single Leg Balance with Leg Swings

Right Leg Swings Front-Back

Straight Leg March

Left Leg Swings Front-Back

Single Arm Standard Swing (L)

Walking Lunge with a Kickback

Mehr Übungen von diesem Mitglied

Hurdles (Left Leg)

Hurdles (Right Leg)

Resistance Band Crunch

Ab Roll Outs

Cobra Stretch

Single Legged Deadlift Kettlebell (R)

Single Legged Deadlift Kettlebell (L)

Alternating Kettlebell Renegade Rows

Standing Calf Raise

Workouts von diesem Mitglied

☆At Home I

47 Min 30 Sek, Intensiv

☆Full Body I

48 Min 20 Sek, Intensiv

Pre-AMRAP Workout

53 minutes, Mäßig

AMRAP Day!!!!

1 Std 4 Min, Intensiv

☆Kickboxing Prep I

17 minutes, Mäßig

Morning Stretch

12 minutes, Mäßig

Outdoor I (Bolton Park)

39 minutes, Intensiv

☆Post Workout Evening Stretch

16 Min 40 Sek, Mäßig

FOAM Roll

16 minutes, Mäßig