{"program_templates":{"has_more":false,"programs":[{"id":1033,"name":"Tacfit Commando Mission 1 Grunt","description":"The Tacfit Commando program by Scott Sonnon","difficulty_id":3,"purchase_product_id":null,"num_days":28,"average_workouts_per_week":7,"total_use_count":1,"published":true,"vis":1,"comments_counter":0,"user_id":5359546,"likes_count":0,"user":{"id":5359546,"country_id":208,"login_slug":"dtsfj6r3kl6d","first_name_display":"Michael","last_name_display":"Neely","pro_user":false,"workouts_pro_user":false,"wt_pro_plus":false,"has_email":true,"has_twitter_connected":false,"fb_uid":1,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":false,"trainer":false,"elite":true,"neophyte":false,"num_workouts":1103,"thumbnail_url":"https://s3assets.skimble.com/photos/6540563/img_0422_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/6540563/img_0422_full.jpg","created_at":"2012-08-18T07:03:24Z"},"program_template_workouts":[{"id":14088,"day_offset":0,"workout_overview":{"id":943466,"web_url_param":"943466-tacfit-commando-no-intensity","title":"Tacfit Commando No Intensity","total_seconds":1080,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:04:53Z","created_at":"2017-05-19T02:54:16Z"}},{"id":14089,"day_offset":1,"workout_overview":{"id":943812,"web_url_param":"943812-tacfit-commando-low-intensity","title":"Tacfit Commando Low Intensity","total_seconds":1080,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:05:16Z","created_at":"2017-05-19T02:53:33Z","required_equipment":"","workout_targets":"Back, Legs"}},{"id":14090,"day_offset":2,"workout_overview":{"id":972103,"web_url_param":"972103-tacfit-commando-moderate-intensity-mission-1-grunt","title":"Tacfit Commando Moderate Intensity Mission 1 Grunt","total_seconds":2160,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/4880/skimble-workout-trainer-exercse-jumping-lunges-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/4880/skimble-workout-trainer-exercse-jumping-lunges-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-10-03T13:55:01Z","created_at":"2017-10-03T13:55:01Z","required_equipment":"","workout_targets":"Legs, Glutes, Back"}},{"id":14091,"day_offset":3,"workout_overview":{"id":972109,"web_url_param":"972109-tacfit-commando-high-intensity-mission-1-grunt","title":"Tacfit Commando High Intensity Mission 1 Grunt","total_seconds":2160,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/4877/skimble-workout-trainer-exercse-jumping-lunges-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/4877/skimble-workout-trainer-exercse-jumping-lunges-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-10-03T14:58:10Z","created_at":"2017-10-03T14:58:10Z","required_equipment":"","workout_targets":"Legs, Glutes, Back"}},{"id":14092,"day_offset":4,"workout_overview":{"id":943466,"web_url_param":"943466-tacfit-commando-no-intensity","title":"Tacfit Commando No Intensity","total_seconds":1080,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:04:53Z","created_at":"2017-05-19T02:54:16Z"}},{"id":14093,"day_offset":5,"workout_overview":{"id":943812,"web_url_param":"943812-tacfit-commando-low-intensity","title":"Tacfit Commando Low Intensity","total_seconds":1080,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:05:16Z","created_at":"2017-05-19T02:53:33Z","required_equipment":"","workout_targets":"Back, Legs"}},{"id":14094,"day_offset":6,"workout_overview":{"id":972103,"web_url_param":"972103-tacfit-commando-moderate-intensity-mission-1-grunt","title":"Tacfit Commando Moderate Intensity Mission 1 Grunt","total_seconds":2160,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/4880/skimble-workout-trainer-exercse-jumping-lunges-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/4880/skimble-workout-trainer-exercse-jumping-lunges-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-10-03T13:55:01Z","created_at":"2017-10-03T13:55:01Z","required_equipment":"","workout_targets":"Legs, Glutes, Back"}},{"id":14095,"day_offset":7,"workout_overview":{"id":972109,"web_url_param":"972109-tacfit-commando-high-intensity-mission-1-grunt","title":"Tacfit Commando High Intensity Mission 1 Grunt","total_seconds":2160,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/4877/skimble-workout-trainer-exercse-jumping-lunges-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/4877/skimble-workout-trainer-exercse-jumping-lunges-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-10-03T14:58:10Z","created_at":"2017-10-03T14:58:10Z","required_equipment":"","workout_targets":"Legs, Glutes, Back"}},{"id":14096,"day_offset":8,"workout_overview":{"id":943466,"web_url_param":"943466-tacfit-commando-no-intensity","title":"Tacfit Commando No Intensity","total_seconds":1080,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:04:53Z","created_at":"2017-05-19T02:54:16Z"}},{"id":14097,"day_offset":9,"workout_overview":{"id":943812,"web_url_param":"943812-tacfit-commando-low-intensity","title":"Tacfit Commando Low Intensity","total_seconds":1080,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:05:16Z","created_at":"2017-05-19T02:53:33Z","required_equipment":"","workout_targets":"Back, Legs"}},{"id":14098,"day_offset":10,"workout_overview":{"id":972103,"web_url_param":"972103-tacfit-commando-moderate-intensity-mission-1-grunt","title":"Tacfit Commando Moderate Intensity Mission 1 Grunt","total_seconds":2160,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/4880/skimble-workout-trainer-exercse-jumping-lunges-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/4880/skimble-workout-trainer-exercse-jumping-lunges-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-10-03T13:55:01Z","created_at":"2017-10-03T13:55:01Z","required_equipment":"","workout_targets":"Legs, Glutes, Back"}},{"id":14099,"day_offset":11,"workout_overview":{"id":972109,"web_url_param":"972109-tacfit-commando-high-intensity-mission-1-grunt","title":"Tacfit Commando High Intensity Mission 1 Grunt","total_seconds":2160,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/4877/skimble-workout-trainer-exercse-jumping-lunges-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/4877/skimble-workout-trainer-exercse-jumping-lunges-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-10-03T14:58:10Z","created_at":"2017-10-03T14:58:10Z","required_equipment":"","workout_targets":"Legs, Glutes, Back"}},{"id":14100,"day_offset":12,"workout_overview":{"id":943466,"web_url_param":"943466-tacfit-commando-no-intensity","title":"Tacfit Commando No Intensity","total_seconds":1080,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:04:53Z","created_at":"2017-05-19T02:54:16Z"}},{"id":14101,"day_offset":13,"workout_overview":{"id":943812,"web_url_param":"943812-tacfit-commando-low-intensity","title":"Tacfit Commando Low Intensity","total_seconds":1080,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:05:16Z","created_at":"2017-05-19T02:53:33Z","required_equipment":"","workout_targets":"Back, Legs"}},{"id":14102,"day_offset":14,"workout_overview":{"id":972103,"web_url_param":"972103-tacfit-commando-moderate-intensity-mission-1-grunt","title":"Tacfit Commando Moderate Intensity Mission 1 Grunt","total_seconds":2160,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/4880/skimble-workout-trainer-exercse-jumping-lunges-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/4880/skimble-workout-trainer-exercse-jumping-lunges-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-10-03T13:55:01Z","created_at":"2017-10-03T13:55:01Z","required_equipment":"","workout_targets":"Legs, Glutes, Back"}},{"id":14103,"day_offset":15,"workout_overview":{"id":972109,"web_url_param":"972109-tacfit-commando-high-intensity-mission-1-grunt","title":"Tacfit Commando High Intensity Mission 1 Grunt","total_seconds":2160,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/4877/skimble-workout-trainer-exercse-jumping-lunges-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/4877/skimble-workout-trainer-exercse-jumping-lunges-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-10-03T14:58:10Z","created_at":"2017-10-03T14:58:10Z","required_equipment":"","workout_targets":"Legs, Glutes, Back"}},{"id":14104,"day_offset":16,"workout_overview":{"id":943466,"web_url_param":"943466-tacfit-commando-no-intensity","title":"Tacfit Commando No Intensity","total_seconds":1080,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:04:53Z","created_at":"2017-05-19T02:54:16Z"}},{"id":14105,"day_offset":17,"workout_overview":{"id":943812,"web_url_param":"943812-tacfit-commando-low-intensity","title":"Tacfit Commando Low Intensity","total_seconds":1080,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:05:16Z","created_at":"2017-05-19T02:53:33Z","required_equipment":"","workout_targets":"Back, Legs"}},{"id":14106,"day_offset":18,"workout_overview":{"id":972103,"web_url_param":"972103-tacfit-commando-moderate-intensity-mission-1-grunt","title":"Tacfit Commando Moderate Intensity Mission 1 Grunt","total_seconds":2160,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/4880/skimble-workout-trainer-exercse-jumping-lunges-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/4880/skimble-workout-trainer-exercse-jumping-lunges-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-10-03T13:55:01Z","created_at":"2017-10-03T13:55:01Z","required_equipment":"","workout_targets":"Legs, Glutes, Back"}},{"id":14107,"day_offset":19,"workout_overview":{"id":972109,"web_url_param":"972109-tacfit-commando-high-intensity-mission-1-grunt","title":"Tacfit Commando High Intensity Mission 1 Grunt","total_seconds":2160,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/4877/skimble-workout-trainer-exercse-jumping-lunges-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/4877/skimble-workout-trainer-exercse-jumping-lunges-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-10-03T14:58:10Z","created_at":"2017-10-03T14:58:10Z","required_equipment":"","workout_targets":"Legs, Glutes, Back"}},{"id":14108,"day_offset":20,"workout_overview":{"id":943466,"web_url_param":"943466-tacfit-commando-no-intensity","title":"Tacfit Commando No Intensity","total_seconds":1080,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:04:53Z","created_at":"2017-05-19T02:54:16Z"}},{"id":14109,"day_offset":21,"workout_overview":{"id":943812,"web_url_param":"943812-tacfit-commando-low-intensity","title":"Tacfit Commando Low Intensity","total_seconds":1080,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:05:16Z","created_at":"2017-05-19T02:53:33Z","required_equipment":"","workout_targets":"Back, Legs"}},{"id":14110,"day_offset":22,"workout_overview":{"id":972103,"web_url_param":"972103-tacfit-commando-moderate-intensity-mission-1-grunt","title":"Tacfit Commando Moderate Intensity Mission 1 Grunt","total_seconds":2160,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/4880/skimble-workout-trainer-exercse-jumping-lunges-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/4880/skimble-workout-trainer-exercse-jumping-lunges-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-10-03T13:55:01Z","created_at":"2017-10-03T13:55:01Z","required_equipment":"","workout_targets":"Legs, Glutes, Back"}},{"id":14111,"day_offset":23,"workout_overview":{"id":972109,"web_url_param":"972109-tacfit-commando-high-intensity-mission-1-grunt","title":"Tacfit Commando High Intensity Mission 1 Grunt","total_seconds":2160,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/4877/skimble-workout-trainer-exercse-jumping-lunges-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/4877/skimble-workout-trainer-exercse-jumping-lunges-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-10-03T14:58:10Z","created_at":"2017-10-03T14:58:10Z","required_equipment":"","workout_targets":"Legs, Glutes, Back"}},{"id":14112,"day_offset":24,"workout_overview":{"id":943466,"web_url_param":"943466-tacfit-commando-no-intensity","title":"Tacfit Commando No Intensity","total_seconds":1080,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:04:53Z","created_at":"2017-05-19T02:54:16Z"}},{"id":14113,"day_offset":25,"workout_overview":{"id":943812,"web_url_param":"943812-tacfit-commando-low-intensity","title":"Tacfit Commando Low Intensity","total_seconds":1080,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:05:16Z","created_at":"2017-05-19T02:53:33Z","required_equipment":"","workout_targets":"Back, Legs"}},{"id":14114,"day_offset":26,"workout_overview":{"id":972103,"web_url_param":"972103-tacfit-commando-moderate-intensity-mission-1-grunt","title":"Tacfit Commando Moderate Intensity Mission 1 Grunt","total_seconds":2160,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/4880/skimble-workout-trainer-exercse-jumping-lunges-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/4880/skimble-workout-trainer-exercse-jumping-lunges-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-10-03T13:55:01Z","created_at":"2017-10-03T13:55:01Z","required_equipment":"","workout_targets":"Legs, Glutes, Back"}},{"id":14115,"day_offset":27,"workout_overview":{"id":972109,"web_url_param":"972109-tacfit-commando-high-intensity-mission-1-grunt","title":"Tacfit Commando High Intensity Mission 1 Grunt","total_seconds":2160,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/4877/skimble-workout-trainer-exercse-jumping-lunges-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/4877/skimble-workout-trainer-exercse-jumping-lunges-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-10-03T14:58:10Z","created_at":"2017-10-03T14:58:10Z","required_equipment":"","workout_targets":"Legs, Glutes, Back"}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"","equipment":"Exercise Mat","created_at":"2017-10-03T15:01:12Z","web_url_param":"1033-tacfit-commando-mission-1-grunt","bundle_id":0,"start_day_of_week":3},{"id":852,"name":"Tacfit Commando Mission 3 Recruit","description":"The Tacfit Commando program by Scott Sonnon","difficulty_id":3,"purchase_product_id":null,"num_days":28,"average_workouts_per_week":7,"total_use_count":1,"published":true,"vis":1,"comments_counter":0,"user_id":5359546,"likes_count":0,"user":{"id":5359546,"country_id":208,"login_slug":"dtsfj6r3kl6d","first_name_display":"Michael","last_name_display":"Neely","pro_user":false,"workouts_pro_user":false,"wt_pro_plus":false,"has_email":true,"has_twitter_connected":false,"fb_uid":1,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":false,"trainer":false,"elite":true,"neophyte":false,"num_workouts":1103,"thumbnail_url":"https://s3assets.skimble.com/photos/6540563/img_0422_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/6540563/img_0422_full.jpg","created_at":"2012-08-18T07:03:24Z"},"program_template_workouts":[{"id":10841,"day_offset":0,"workout_overview":{"id":943466,"web_url_param":"943466-tacfit-commando-no-intensity","title":"Tacfit Commando No Intensity","total_seconds":1080,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:04:53Z","created_at":"2017-05-19T02:54:16Z"}},{"id":10842,"day_offset":1,"workout_overview":{"id":943812,"web_url_param":"943812-tacfit-commando-low-intensity","title":"Tacfit Commando Low Intensity","total_seconds":1080,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:05:16Z","created_at":"2017-05-19T02:53:33Z","required_equipment":"","workout_targets":"Back, Legs"}},{"id":10843,"day_offset":2,"workout_overview":{"id":960207,"web_url_param":"960207-tacfit-commando-moderate-intensity-mission-3-recruit","title":"Tacfit Commando Moderate Intensity Mission 3 Recruit","total_seconds":2160,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/5902/skimble-workout-trainer-exercise-cobra-pose-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/5902/skimble-workout-trainer-exercise-cobra-pose-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-07-31T05:26:56Z","created_at":"2017-07-31T05:26:56Z","required_equipment":"","workout_targets":"Shoulders, Core"}},{"id":10844,"day_offset":3,"workout_overview":{"id":960208,"web_url_param":"960208-tacfit-commando-high-intensity-mission-3-recruit","title":"Tacfit Commando High Intensity Mission 3 Recruit","total_seconds":2160,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/5604/skimble-workout-trainer-exercise-yoga-rocking-bow-pose-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/5604/skimble-workout-trainer-exercise-yoga-rocking-bow-pose-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-07-31T05:27:53Z","created_at":"2017-07-31T05:27:51Z","required_equipment":"","workout_targets":"Shoulders, Core"}},{"id":10845,"day_offset":4,"workout_overview":{"id":943466,"web_url_param":"943466-tacfit-commando-no-intensity","title":"Tacfit Commando No Intensity","total_seconds":1080,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:04:53Z","created_at":"2017-05-19T02:54:16Z"}},{"id":10846,"day_offset":5,"workout_overview":{"id":943812,"web_url_param":"943812-tacfit-commando-low-intensity","title":"Tacfit Commando Low Intensity","total_seconds":1080,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:05:16Z","created_at":"2017-05-19T02:53:33Z","required_equipment":"","workout_targets":"Back, Legs"}},{"id":10847,"day_offset":6,"workout_overview":{"id":960207,"web_url_param":"960207-tacfit-commando-moderate-intensity-mission-3-recruit","title":"Tacfit Commando Moderate Intensity Mission 3 Recruit","total_seconds":2160,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/5902/skimble-workout-trainer-exercise-cobra-pose-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/5902/skimble-workout-trainer-exercise-cobra-pose-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-07-31T05:26:56Z","created_at":"2017-07-31T05:26:56Z","required_equipment":"","workout_targets":"Shoulders, Core"}},{"id":10848,"day_offset":7,"workout_overview":{"id":960208,"web_url_param":"960208-tacfit-commando-high-intensity-mission-3-recruit","title":"Tacfit Commando High Intensity Mission 3 Recruit","total_seconds":2160,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/5604/skimble-workout-trainer-exercise-yoga-rocking-bow-pose-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/5604/skimble-workout-trainer-exercise-yoga-rocking-bow-pose-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-07-31T05:27:53Z","created_at":"2017-07-31T05:27:51Z","required_equipment":"","workout_targets":"Shoulders, Core"}},{"id":10849,"day_offset":8,"workout_overview":{"id":943466,"web_url_param":"943466-tacfit-commando-no-intensity","title":"Tacfit Commando No Intensity","total_seconds":1080,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:04:53Z","created_at":"2017-05-19T02:54:16Z"}},{"id":10850,"day_offset":9,"workout_overview":{"id":943812,"web_url_param":"943812-tacfit-commando-low-intensity","title":"Tacfit Commando Low Intensity","total_seconds":1080,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:05:16Z","created_at":"2017-05-19T02:53:33Z","required_equipment":"","workout_targets":"Back, Legs"}},{"id":10851,"day_offset":10,"workout_overview":{"id":960207,"web_url_param":"960207-tacfit-commando-moderate-intensity-mission-3-recruit","title":"Tacfit Commando Moderate Intensity Mission 3 Recruit","total_seconds":2160,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/5902/skimble-workout-trainer-exercise-cobra-pose-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/5902/skimble-workout-trainer-exercise-cobra-pose-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-07-31T05:26:56Z","created_at":"2017-07-31T05:26:56Z","required_equipment":"","workout_targets":"Shoulders, Core"}},{"id":10852,"day_offset":11,"workout_overview":{"id":960208,"web_url_param":"960208-tacfit-commando-high-intensity-mission-3-recruit","title":"Tacfit Commando High Intensity Mission 3 Recruit","total_seconds":2160,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/5604/skimble-workout-trainer-exercise-yoga-rocking-bow-pose-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/5604/skimble-workout-trainer-exercise-yoga-rocking-bow-pose-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-07-31T05:27:53Z","created_at":"2017-07-31T05:27:51Z","required_equipment":"","workout_targets":"Shoulders, Core"}},{"id":10853,"day_offset":12,"workout_overview":{"id":943466,"web_url_param":"943466-tacfit-commando-no-intensity","title":"Tacfit Commando No Intensity","total_seconds":1080,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:04:53Z","created_at":"2017-05-19T02:54:16Z"}},{"id":10854,"day_offset":13,"workout_overview":{"id":943812,"web_url_param":"943812-tacfit-commando-low-intensity","title":"Tacfit Commando Low Intensity","total_seconds":1080,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:05:16Z","created_at":"2017-05-19T02:53:33Z","required_equipment":"","workout_targets":"Back, Legs"}},{"id":10855,"day_offset":14,"workout_overview":{"id":960207,"web_url_param":"960207-tacfit-commando-moderate-intensity-mission-3-recruit","title":"Tacfit Commando Moderate Intensity Mission 3 Recruit","total_seconds":2160,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/5902/skimble-workout-trainer-exercise-cobra-pose-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/5902/skimble-workout-trainer-exercise-cobra-pose-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-07-31T05:26:56Z","created_at":"2017-07-31T05:26:56Z","required_equipment":"","workout_targets":"Shoulders, Core"}},{"id":10856,"day_offset":15,"workout_overview":{"id":960208,"web_url_param":"960208-tacfit-commando-high-intensity-mission-3-recruit","title":"Tacfit Commando High Intensity Mission 3 Recruit","total_seconds":2160,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/5604/skimble-workout-trainer-exercise-yoga-rocking-bow-pose-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/5604/skimble-workout-trainer-exercise-yoga-rocking-bow-pose-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-07-31T05:27:53Z","created_at":"2017-07-31T05:27:51Z","required_equipment":"","workout_targets":"Shoulders, Core"}},{"id":10857,"day_offset":16,"workout_overview":{"id":943466,"web_url_param":"943466-tacfit-commando-no-intensity","title":"Tacfit Commando No Intensity","total_seconds":1080,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:04:53Z","created_at":"2017-05-19T02:54:16Z"}},{"id":10858,"day_offset":17,"workout_overview":{"id":943812,"web_url_param":"943812-tacfit-commando-low-intensity","title":"Tacfit Commando Low Intensity","total_seconds":1080,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:05:16Z","created_at":"2017-05-19T02:53:33Z","required_equipment":"","workout_targets":"Back, Legs"}},{"id":10859,"day_offset":18,"workout_overview":{"id":960207,"web_url_param":"960207-tacfit-commando-moderate-intensity-mission-3-recruit","title":"Tacfit Commando Moderate Intensity Mission 3 Recruit","total_seconds":2160,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/5902/skimble-workout-trainer-exercise-cobra-pose-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/5902/skimble-workout-trainer-exercise-cobra-pose-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-07-31T05:26:56Z","created_at":"2017-07-31T05:26:56Z","required_equipment":"","workout_targets":"Shoulders, Core"}},{"id":10860,"day_offset":19,"workout_overview":{"id":960208,"web_url_param":"960208-tacfit-commando-high-intensity-mission-3-recruit","title":"Tacfit Commando High Intensity Mission 3 Recruit","total_seconds":2160,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/5604/skimble-workout-trainer-exercise-yoga-rocking-bow-pose-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/5604/skimble-workout-trainer-exercise-yoga-rocking-bow-pose-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-07-31T05:27:53Z","created_at":"2017-07-31T05:27:51Z","required_equipment":"","workout_targets":"Shoulders, Core"}},{"id":10861,"day_offset":20,"workout_overview":{"id":943466,"web_url_param":"943466-tacfit-commando-no-intensity","title":"Tacfit Commando No Intensity","total_seconds":1080,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:04:53Z","created_at":"2017-05-19T02:54:16Z"}},{"id":10862,"day_offset":21,"workout_overview":{"id":943812,"web_url_param":"943812-tacfit-commando-low-intensity","title":"Tacfit Commando Low Intensity","total_seconds":1080,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:05:16Z","created_at":"2017-05-19T02:53:33Z","required_equipment":"","workout_targets":"Back, Legs"}},{"id":10863,"day_offset":22,"workout_overview":{"id":960207,"web_url_param":"960207-tacfit-commando-moderate-intensity-mission-3-recruit","title":"Tacfit Commando Moderate Intensity Mission 3 Recruit","total_seconds":2160,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/5902/skimble-workout-trainer-exercise-cobra-pose-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/5902/skimble-workout-trainer-exercise-cobra-pose-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-07-31T05:26:56Z","created_at":"2017-07-31T05:26:56Z","required_equipment":"","workout_targets":"Shoulders, Core"}},{"id":10864,"day_offset":23,"workout_overview":{"id":960208,"web_url_param":"960208-tacfit-commando-high-intensity-mission-3-recruit","title":"Tacfit Commando High Intensity Mission 3 Recruit","total_seconds":2160,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/5604/skimble-workout-trainer-exercise-yoga-rocking-bow-pose-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/5604/skimble-workout-trainer-exercise-yoga-rocking-bow-pose-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-07-31T05:27:53Z","created_at":"2017-07-31T05:27:51Z","required_equipment":"","workout_targets":"Shoulders, Core"}},{"id":10865,"day_offset":24,"workout_overview":{"id":943466,"web_url_param":"943466-tacfit-commando-no-intensity","title":"Tacfit Commando No Intensity","total_seconds":1080,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:04:53Z","created_at":"2017-05-19T02:54:16Z"}},{"id":10866,"day_offset":25,"workout_overview":{"id":943812,"web_url_param":"943812-tacfit-commando-low-intensity","title":"Tacfit Commando Low Intensity","total_seconds":1080,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:05:16Z","created_at":"2017-05-19T02:53:33Z","required_equipment":"","workout_targets":"Back, Legs"}},{"id":10867,"day_offset":26,"workout_overview":{"id":960207,"web_url_param":"960207-tacfit-commando-moderate-intensity-mission-3-recruit","title":"Tacfit Commando Moderate Intensity Mission 3 Recruit","total_seconds":2160,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/5902/skimble-workout-trainer-exercise-cobra-pose-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/5902/skimble-workout-trainer-exercise-cobra-pose-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-07-31T05:26:56Z","created_at":"2017-07-31T05:26:56Z","required_equipment":"","workout_targets":"Shoulders, Core"}},{"id":10868,"day_offset":27,"workout_overview":{"id":960208,"web_url_param":"960208-tacfit-commando-high-intensity-mission-3-recruit","title":"Tacfit Commando High Intensity Mission 3 Recruit","total_seconds":2160,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/5604/skimble-workout-trainer-exercise-yoga-rocking-bow-pose-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/5604/skimble-workout-trainer-exercise-yoga-rocking-bow-pose-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-07-31T05:27:53Z","created_at":"2017-07-31T05:27:51Z","required_equipment":"","workout_targets":"Shoulders, Core"}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"","equipment":"Exercise Mat","created_at":"2017-07-31T05:30:19Z","web_url_param":"852-tacfit-commando-mission-3-recruit","bundle_id":0,"start_day_of_week":5},{"id":760,"name":"Tacfit Commando Mission 2 Recruit","description":"The Tacfit Commando program by Scott Sonnon","difficulty_id":3,"purchase_product_id":null,"num_days":28,"average_workouts_per_week":7,"total_use_count":1,"published":true,"vis":1,"comments_counter":0,"user_id":5359546,"likes_count":0,"user":{"id":5359546,"country_id":208,"login_slug":"dtsfj6r3kl6d","first_name_display":"Michael","last_name_display":"Neely","pro_user":false,"workouts_pro_user":false,"wt_pro_plus":false,"has_email":true,"has_twitter_connected":false,"fb_uid":1,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":false,"trainer":false,"elite":true,"neophyte":false,"num_workouts":1103,"thumbnail_url":"https://s3assets.skimble.com/photos/6540563/img_0422_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/6540563/img_0422_full.jpg","created_at":"2012-08-18T07:03:24Z"},"program_template_workouts":[{"id":9426,"day_offset":0,"workout_overview":{"id":943466,"web_url_param":"943466-tacfit-commando-no-intensity","title":"Tacfit Commando No Intensity","total_seconds":1080,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:04:53Z","created_at":"2017-05-19T02:54:16Z"}},{"id":9427,"day_offset":1,"workout_overview":{"id":943812,"web_url_param":"943812-tacfit-commando-low-intensity","title":"Tacfit Commando Low Intensity","total_seconds":1080,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:05:16Z","created_at":"2017-05-19T02:53:33Z","required_equipment":"","workout_targets":"Back, Legs"}},{"id":9428,"day_offset":2,"workout_overview":{"id":952873,"web_url_param":"952873-tacfit-commando-moderate-intensity-mission-2-recruit","title":"Tacfit Commando Moderate Intensity Mission 2 Recruit","total_seconds":2160,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/53593/skimble-workout-trainer-exercise-butt-lying-scorpions-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/53593/skimble-workout-trainer-exercise-butt-lying-scorpions-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:01:50Z","created_at":"2017-06-26T15:01:50Z","required_equipment":"","workout_targets":"Lower Body"}},{"id":9429,"day_offset":3,"workout_overview":{"id":952874,"web_url_param":"952874-tacfit-commando-high-intensity-mission-2-recruit","title":"Tacfit Commando High Intensity Mission 2 Recruit","total_seconds":2160,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/53593/skimble-workout-trainer-exercise-butt-lying-scorpions-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/53593/skimble-workout-trainer-exercise-butt-lying-scorpions-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:03:33Z","created_at":"2017-06-26T15:02:59Z","required_equipment":"","workout_targets":"Lower Body"}},{"id":9430,"day_offset":4,"workout_overview":{"id":943466,"web_url_param":"943466-tacfit-commando-no-intensity","title":"Tacfit Commando No Intensity","total_seconds":1080,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:04:53Z","created_at":"2017-05-19T02:54:16Z"}},{"id":9431,"day_offset":5,"workout_overview":{"id":943812,"web_url_param":"943812-tacfit-commando-low-intensity","title":"Tacfit Commando Low Intensity","total_seconds":1080,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:05:16Z","created_at":"2017-05-19T02:53:33Z","required_equipment":"","workout_targets":"Back, Legs"}},{"id":9432,"day_offset":6,"workout_overview":{"id":952873,"web_url_param":"952873-tacfit-commando-moderate-intensity-mission-2-recruit","title":"Tacfit Commando Moderate Intensity Mission 2 Recruit","total_seconds":2160,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/53593/skimble-workout-trainer-exercise-butt-lying-scorpions-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/53593/skimble-workout-trainer-exercise-butt-lying-scorpions-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:01:50Z","created_at":"2017-06-26T15:01:50Z","required_equipment":"","workout_targets":"Lower Body"}},{"id":9433,"day_offset":7,"workout_overview":{"id":952874,"web_url_param":"952874-tacfit-commando-high-intensity-mission-2-recruit","title":"Tacfit Commando High Intensity Mission 2 Recruit","total_seconds":2160,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/53593/skimble-workout-trainer-exercise-butt-lying-scorpions-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/53593/skimble-workout-trainer-exercise-butt-lying-scorpions-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:03:33Z","created_at":"2017-06-26T15:02:59Z","required_equipment":"","workout_targets":"Lower Body"}},{"id":9434,"day_offset":8,"workout_overview":{"id":943466,"web_url_param":"943466-tacfit-commando-no-intensity","title":"Tacfit Commando No Intensity","total_seconds":1080,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:04:53Z","created_at":"2017-05-19T02:54:16Z"}},{"id":9435,"day_offset":9,"workout_overview":{"id":943812,"web_url_param":"943812-tacfit-commando-low-intensity","title":"Tacfit Commando Low Intensity","total_seconds":1080,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:05:16Z","created_at":"2017-05-19T02:53:33Z","required_equipment":"","workout_targets":"Back, Legs"}},{"id":9436,"day_offset":10,"workout_overview":{"id":952873,"web_url_param":"952873-tacfit-commando-moderate-intensity-mission-2-recruit","title":"Tacfit Commando Moderate Intensity Mission 2 Recruit","total_seconds":2160,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/53593/skimble-workout-trainer-exercise-butt-lying-scorpions-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/53593/skimble-workout-trainer-exercise-butt-lying-scorpions-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:01:50Z","created_at":"2017-06-26T15:01:50Z","required_equipment":"","workout_targets":"Lower Body"}},{"id":9437,"day_offset":11,"workout_overview":{"id":952874,"web_url_param":"952874-tacfit-commando-high-intensity-mission-2-recruit","title":"Tacfit Commando High Intensity Mission 2 Recruit","total_seconds":2160,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/53593/skimble-workout-trainer-exercise-butt-lying-scorpions-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/53593/skimble-workout-trainer-exercise-butt-lying-scorpions-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:03:33Z","created_at":"2017-06-26T15:02:59Z","required_equipment":"","workout_targets":"Lower Body"}},{"id":9438,"day_offset":12,"workout_overview":{"id":943466,"web_url_param":"943466-tacfit-commando-no-intensity","title":"Tacfit Commando No Intensity","total_seconds":1080,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:04:53Z","created_at":"2017-05-19T02:54:16Z"}},{"id":9439,"day_offset":13,"workout_overview":{"id":943812,"web_url_param":"943812-tacfit-commando-low-intensity","title":"Tacfit Commando Low Intensity","total_seconds":1080,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:05:16Z","created_at":"2017-05-19T02:53:33Z","required_equipment":"","workout_targets":"Back, Legs"}},{"id":9440,"day_offset":14,"workout_overview":{"id":952873,"web_url_param":"952873-tacfit-commando-moderate-intensity-mission-2-recruit","title":"Tacfit Commando Moderate Intensity Mission 2 Recruit","total_seconds":2160,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/53593/skimble-workout-trainer-exercise-butt-lying-scorpions-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/53593/skimble-workout-trainer-exercise-butt-lying-scorpions-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:01:50Z","created_at":"2017-06-26T15:01:50Z","required_equipment":"","workout_targets":"Lower Body"}},{"id":9441,"day_offset":15,"workout_overview":{"id":952874,"web_url_param":"952874-tacfit-commando-high-intensity-mission-2-recruit","title":"Tacfit Commando High Intensity Mission 2 Recruit","total_seconds":2160,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/53593/skimble-workout-trainer-exercise-butt-lying-scorpions-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/53593/skimble-workout-trainer-exercise-butt-lying-scorpions-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:03:33Z","created_at":"2017-06-26T15:02:59Z","required_equipment":"","workout_targets":"Lower Body"}},{"id":9442,"day_offset":16,"workout_overview":{"id":943466,"web_url_param":"943466-tacfit-commando-no-intensity","title":"Tacfit Commando No Intensity","total_seconds":1080,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:04:53Z","created_at":"2017-05-19T02:54:16Z"}},{"id":9443,"day_offset":17,"workout_overview":{"id":943812,"web_url_param":"943812-tacfit-commando-low-intensity","title":"Tacfit Commando Low Intensity","total_seconds":1080,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:05:16Z","created_at":"2017-05-19T02:53:33Z","required_equipment":"","workout_targets":"Back, Legs"}},{"id":9444,"day_offset":18,"workout_overview":{"id":952873,"web_url_param":"952873-tacfit-commando-moderate-intensity-mission-2-recruit","title":"Tacfit Commando Moderate Intensity Mission 2 Recruit","total_seconds":2160,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/53593/skimble-workout-trainer-exercise-butt-lying-scorpions-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/53593/skimble-workout-trainer-exercise-butt-lying-scorpions-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:01:50Z","created_at":"2017-06-26T15:01:50Z","required_equipment":"","workout_targets":"Lower Body"}},{"id":9445,"day_offset":19,"workout_overview":{"id":952874,"web_url_param":"952874-tacfit-commando-high-intensity-mission-2-recruit","title":"Tacfit Commando High Intensity Mission 2 Recruit","total_seconds":2160,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/53593/skimble-workout-trainer-exercise-butt-lying-scorpions-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/53593/skimble-workout-trainer-exercise-butt-lying-scorpions-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:03:33Z","created_at":"2017-06-26T15:02:59Z","required_equipment":"","workout_targets":"Lower Body"}},{"id":9446,"day_offset":20,"workout_overview":{"id":943466,"web_url_param":"943466-tacfit-commando-no-intensity","title":"Tacfit Commando No Intensity","total_seconds":1080,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:04:53Z","created_at":"2017-05-19T02:54:16Z"}},{"id":9447,"day_offset":21,"workout_overview":{"id":943812,"web_url_param":"943812-tacfit-commando-low-intensity","title":"Tacfit Commando Low Intensity","total_seconds":1080,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:05:16Z","created_at":"2017-05-19T02:53:33Z","required_equipment":"","workout_targets":"Back, Legs"}},{"id":9448,"day_offset":22,"workout_overview":{"id":952873,"web_url_param":"952873-tacfit-commando-moderate-intensity-mission-2-recruit","title":"Tacfit Commando Moderate Intensity Mission 2 Recruit","total_seconds":2160,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/53593/skimble-workout-trainer-exercise-butt-lying-scorpions-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/53593/skimble-workout-trainer-exercise-butt-lying-scorpions-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:01:50Z","created_at":"2017-06-26T15:01:50Z","required_equipment":"","workout_targets":"Lower Body"}},{"id":9449,"day_offset":23,"workout_overview":{"id":952874,"web_url_param":"952874-tacfit-commando-high-intensity-mission-2-recruit","title":"Tacfit Commando High Intensity Mission 2 Recruit","total_seconds":2160,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/53593/skimble-workout-trainer-exercise-butt-lying-scorpions-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/53593/skimble-workout-trainer-exercise-butt-lying-scorpions-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:03:33Z","created_at":"2017-06-26T15:02:59Z","required_equipment":"","workout_targets":"Lower Body"}},{"id":9450,"day_offset":24,"workout_overview":{"id":943466,"web_url_param":"943466-tacfit-commando-no-intensity","title":"Tacfit Commando No Intensity","total_seconds":1080,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:04:53Z","created_at":"2017-05-19T02:54:16Z"}},{"id":9451,"day_offset":25,"workout_overview":{"id":943812,"web_url_param":"943812-tacfit-commando-low-intensity","title":"Tacfit Commando Low Intensity","total_seconds":1080,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:05:16Z","created_at":"2017-05-19T02:53:33Z","required_equipment":"","workout_targets":"Back, Legs"}},{"id":9452,"day_offset":26,"workout_overview":{"id":952873,"web_url_param":"952873-tacfit-commando-moderate-intensity-mission-2-recruit","title":"Tacfit Commando Moderate Intensity Mission 2 Recruit","total_seconds":2160,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/53593/skimble-workout-trainer-exercise-butt-lying-scorpions-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/53593/skimble-workout-trainer-exercise-butt-lying-scorpions-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:01:50Z","created_at":"2017-06-26T15:01:50Z","required_equipment":"","workout_targets":"Lower Body"}},{"id":9453,"day_offset":27,"workout_overview":{"id":952874,"web_url_param":"952874-tacfit-commando-high-intensity-mission-2-recruit","title":"Tacfit Commando High Intensity Mission 2 Recruit","total_seconds":2160,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/53593/skimble-workout-trainer-exercise-butt-lying-scorpions-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/53593/skimble-workout-trainer-exercise-butt-lying-scorpions-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:03:33Z","created_at":"2017-06-26T15:02:59Z","required_equipment":"","workout_targets":"Lower Body"}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"","equipment":"Exercise Mat","created_at":"2017-06-26T15:09:31Z","web_url_param":"760-tacfit-commando-mission-2-recruit","bundle_id":0,"start_day_of_week":5},{"id":674,"name":"Tacfit Commando Mission 1 Recruit","description":"The Tacfit Commando program by Scott Sonnon","difficulty_id":3,"purchase_product_id":null,"num_days":28,"average_workouts_per_week":7,"total_use_count":1,"published":true,"vis":1,"comments_counter":0,"user_id":5359546,"likes_count":0,"user":{"id":5359546,"country_id":208,"login_slug":"dtsfj6r3kl6d","first_name_display":"Michael","last_name_display":"Neely","pro_user":false,"workouts_pro_user":false,"wt_pro_plus":false,"has_email":true,"has_twitter_connected":false,"fb_uid":1,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":false,"trainer":false,"elite":true,"neophyte":false,"num_workouts":1103,"thumbnail_url":"https://s3assets.skimble.com/photos/6540563/img_0422_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/6540563/img_0422_full.jpg","created_at":"2012-08-18T07:03:24Z"},"program_template_workouts":[{"id":8447,"day_offset":0,"workout_overview":{"id":943466,"web_url_param":"943466-tacfit-commando-no-intensity","title":"Tacfit Commando No Intensity","total_seconds":1080,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:04:53Z","created_at":"2017-05-19T02:54:16Z"}},{"id":8448,"day_offset":1,"workout_overview":{"id":943812,"web_url_param":"943812-tacfit-commando-low-intensity","title":"Tacfit Commando Low Intensity","total_seconds":1080,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:05:16Z","created_at":"2017-05-19T02:53:33Z","required_equipment":"","workout_targets":"Back, Legs"}},{"id":8449,"day_offset":2,"workout_overview":{"id":943814,"web_url_param":"943814-tacfit-commando-moderate-intensity-mission-1-recruit","title":"Tacfit Commando Moderate Intensity Mission 1 Recruit","total_seconds":2160,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/40875/skimble-workout-trainer-exercise-dynamic-lunges-8_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/40875/skimble-workout-trainer-exercise-dynamic-lunges-8_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-05-20T21:08:44Z","created_at":"2017-05-19T02:51:38Z","required_equipment":"","workout_targets":"Back, Arms"}},{"id":8450,"day_offset":3,"workout_overview":{"id":943815,"web_url_param":"943815-tacfit-commando-high-intensity-mission-1-recruit","title":"Tacfit Commando High Intensity Mission 1 Recruit","total_seconds":2160,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/40875/skimble-workout-trainer-exercise-dynamic-lunges-8_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/40875/skimble-workout-trainer-exercise-dynamic-lunges-8_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-05-20T21:11:17Z","created_at":"2017-05-19T02:50:42Z","required_equipment":"","workout_targets":"Back, Arms"}},{"id":8451,"day_offset":4,"workout_overview":{"id":943466,"web_url_param":"943466-tacfit-commando-no-intensity","title":"Tacfit Commando No Intensity","total_seconds":1080,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:04:53Z","created_at":"2017-05-19T02:54:16Z"}},{"id":8452,"day_offset":5,"workout_overview":{"id":943812,"web_url_param":"943812-tacfit-commando-low-intensity","title":"Tacfit Commando Low Intensity","total_seconds":1080,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:05:16Z","created_at":"2017-05-19T02:53:33Z","required_equipment":"","workout_targets":"Back, Legs"}},{"id":8453,"day_offset":6,"workout_overview":{"id":943814,"web_url_param":"943814-tacfit-commando-moderate-intensity-mission-1-recruit","title":"Tacfit Commando Moderate Intensity Mission 1 Recruit","total_seconds":2160,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/40875/skimble-workout-trainer-exercise-dynamic-lunges-8_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/40875/skimble-workout-trainer-exercise-dynamic-lunges-8_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-05-20T21:08:44Z","created_at":"2017-05-19T02:51:38Z","required_equipment":"","workout_targets":"Back, Arms"}},{"id":8454,"day_offset":7,"workout_overview":{"id":943815,"web_url_param":"943815-tacfit-commando-high-intensity-mission-1-recruit","title":"Tacfit Commando High Intensity Mission 1 Recruit","total_seconds":2160,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/40875/skimble-workout-trainer-exercise-dynamic-lunges-8_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/40875/skimble-workout-trainer-exercise-dynamic-lunges-8_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-05-20T21:11:17Z","created_at":"2017-05-19T02:50:42Z","required_equipment":"","workout_targets":"Back, Arms"}},{"id":8455,"day_offset":8,"workout_overview":{"id":943466,"web_url_param":"943466-tacfit-commando-no-intensity","title":"Tacfit Commando No Intensity","total_seconds":1080,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:04:53Z","created_at":"2017-05-19T02:54:16Z"}},{"id":8456,"day_offset":9,"workout_overview":{"id":943812,"web_url_param":"943812-tacfit-commando-low-intensity","title":"Tacfit Commando Low Intensity","total_seconds":1080,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:05:16Z","created_at":"2017-05-19T02:53:33Z","required_equipment":"","workout_targets":"Back, Legs"}},{"id":8457,"day_offset":10,"workout_overview":{"id":943814,"web_url_param":"943814-tacfit-commando-moderate-intensity-mission-1-recruit","title":"Tacfit Commando Moderate Intensity Mission 1 Recruit","total_seconds":2160,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/40875/skimble-workout-trainer-exercise-dynamic-lunges-8_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/40875/skimble-workout-trainer-exercise-dynamic-lunges-8_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-05-20T21:08:44Z","created_at":"2017-05-19T02:51:38Z","required_equipment":"","workout_targets":"Back, Arms"}},{"id":8458,"day_offset":11,"workout_overview":{"id":943815,"web_url_param":"943815-tacfit-commando-high-intensity-mission-1-recruit","title":"Tacfit Commando High Intensity Mission 1 Recruit","total_seconds":2160,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/40875/skimble-workout-trainer-exercise-dynamic-lunges-8_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/40875/skimble-workout-trainer-exercise-dynamic-lunges-8_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-05-20T21:11:17Z","created_at":"2017-05-19T02:50:42Z","required_equipment":"","workout_targets":"Back, Arms"}},{"id":8459,"day_offset":12,"workout_overview":{"id":943466,"web_url_param":"943466-tacfit-commando-no-intensity","title":"Tacfit Commando No Intensity","total_seconds":1080,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:04:53Z","created_at":"2017-05-19T02:54:16Z"}},{"id":8460,"day_offset":13,"workout_overview":{"id":943812,"web_url_param":"943812-tacfit-commando-low-intensity","title":"Tacfit Commando Low Intensity","total_seconds":1080,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:05:16Z","created_at":"2017-05-19T02:53:33Z","required_equipment":"","workout_targets":"Back, Legs"}},{"id":8461,"day_offset":14,"workout_overview":{"id":943814,"web_url_param":"943814-tacfit-commando-moderate-intensity-mission-1-recruit","title":"Tacfit Commando Moderate Intensity Mission 1 Recruit","total_seconds":2160,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/40875/skimble-workout-trainer-exercise-dynamic-lunges-8_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/40875/skimble-workout-trainer-exercise-dynamic-lunges-8_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-05-20T21:08:44Z","created_at":"2017-05-19T02:51:38Z","required_equipment":"","workout_targets":"Back, Arms"}},{"id":8462,"day_offset":15,"workout_overview":{"id":943815,"web_url_param":"943815-tacfit-commando-high-intensity-mission-1-recruit","title":"Tacfit Commando High Intensity Mission 1 Recruit","total_seconds":2160,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/40875/skimble-workout-trainer-exercise-dynamic-lunges-8_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/40875/skimble-workout-trainer-exercise-dynamic-lunges-8_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-05-20T21:11:17Z","created_at":"2017-05-19T02:50:42Z","required_equipment":"","workout_targets":"Back, Arms"}},{"id":8463,"day_offset":16,"workout_overview":{"id":943466,"web_url_param":"943466-tacfit-commando-no-intensity","title":"Tacfit Commando No Intensity","total_seconds":1080,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:04:53Z","created_at":"2017-05-19T02:54:16Z"}},{"id":8464,"day_offset":17,"workout_overview":{"id":943812,"web_url_param":"943812-tacfit-commando-low-intensity","title":"Tacfit Commando Low Intensity","total_seconds":1080,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:05:16Z","created_at":"2017-05-19T02:53:33Z","required_equipment":"","workout_targets":"Back, Legs"}},{"id":8465,"day_offset":18,"workout_overview":{"id":943814,"web_url_param":"943814-tacfit-commando-moderate-intensity-mission-1-recruit","title":"Tacfit Commando Moderate Intensity Mission 1 Recruit","total_seconds":2160,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/40875/skimble-workout-trainer-exercise-dynamic-lunges-8_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/40875/skimble-workout-trainer-exercise-dynamic-lunges-8_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-05-20T21:08:44Z","created_at":"2017-05-19T02:51:38Z","required_equipment":"","workout_targets":"Back, Arms"}},{"id":8466,"day_offset":19,"workout_overview":{"id":943815,"web_url_param":"943815-tacfit-commando-high-intensity-mission-1-recruit","title":"Tacfit Commando High Intensity Mission 1 Recruit","total_seconds":2160,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/40875/skimble-workout-trainer-exercise-dynamic-lunges-8_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/40875/skimble-workout-trainer-exercise-dynamic-lunges-8_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-05-20T21:11:17Z","created_at":"2017-05-19T02:50:42Z","required_equipment":"","workout_targets":"Back, Arms"}},{"id":8467,"day_offset":20,"workout_overview":{"id":943466,"web_url_param":"943466-tacfit-commando-no-intensity","title":"Tacfit Commando No Intensity","total_seconds":1080,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:04:53Z","created_at":"2017-05-19T02:54:16Z"}},{"id":8468,"day_offset":21,"workout_overview":{"id":943812,"web_url_param":"943812-tacfit-commando-low-intensity","title":"Tacfit Commando Low Intensity","total_seconds":1080,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:05:16Z","created_at":"2017-05-19T02:53:33Z","required_equipment":"","workout_targets":"Back, Legs"}},{"id":8469,"day_offset":22,"workout_overview":{"id":943814,"web_url_param":"943814-tacfit-commando-moderate-intensity-mission-1-recruit","title":"Tacfit Commando Moderate Intensity Mission 1 Recruit","total_seconds":2160,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/40875/skimble-workout-trainer-exercise-dynamic-lunges-8_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/40875/skimble-workout-trainer-exercise-dynamic-lunges-8_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-05-20T21:08:44Z","created_at":"2017-05-19T02:51:38Z","required_equipment":"","workout_targets":"Back, Arms"}},{"id":8470,"day_offset":23,"workout_overview":{"id":943815,"web_url_param":"943815-tacfit-commando-high-intensity-mission-1-recruit","title":"Tacfit Commando High Intensity Mission 1 Recruit","total_seconds":2160,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/40875/skimble-workout-trainer-exercise-dynamic-lunges-8_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/40875/skimble-workout-trainer-exercise-dynamic-lunges-8_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-05-20T21:11:17Z","created_at":"2017-05-19T02:50:42Z","required_equipment":"","workout_targets":"Back, Arms"}},{"id":8471,"day_offset":24,"workout_overview":{"id":943466,"web_url_param":"943466-tacfit-commando-no-intensity","title":"Tacfit Commando No Intensity","total_seconds":1080,"difficulty_id":1,"likes_count":0,"thumbnail_url":"","full_image_url":"","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:04:53Z","created_at":"2017-05-19T02:54:16Z"}},{"id":8472,"day_offset":25,"workout_overview":{"id":943812,"web_url_param":"943812-tacfit-commando-low-intensity","title":"Tacfit Commando Low Intensity","total_seconds":1080,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-06-26T15:05:16Z","created_at":"2017-05-19T02:53:33Z","required_equipment":"","workout_targets":"Back, Legs"}},{"id":8473,"day_offset":26,"workout_overview":{"id":943814,"web_url_param":"943814-tacfit-commando-moderate-intensity-mission-1-recruit","title":"Tacfit Commando Moderate Intensity Mission 1 Recruit","total_seconds":2160,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/40875/skimble-workout-trainer-exercise-dynamic-lunges-8_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/40875/skimble-workout-trainer-exercise-dynamic-lunges-8_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-05-20T21:08:44Z","created_at":"2017-05-19T02:51:38Z","required_equipment":"","workout_targets":"Back, Arms"}},{"id":8474,"day_offset":27,"workout_overview":{"id":943815,"web_url_param":"943815-tacfit-commando-high-intensity-mission-1-recruit","title":"Tacfit Commando High Intensity Mission 1 Recruit","total_seconds":2160,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/40875/skimble-workout-trainer-exercise-dynamic-lunges-8_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/40875/skimble-workout-trainer-exercise-dynamic-lunges-8_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-05-20T21:11:17Z","created_at":"2017-05-19T02:50:42Z","required_equipment":"","workout_targets":"Back, Arms"}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"","equipment":"Exercise Mat","created_at":"2017-05-17T20:42:50Z","web_url_param":"674-tacfit-commando-mission-1-recruit","bundle_id":0,"start_day_of_week":3}]}}