{"program_templates":{"has_more":true,"programs":[{"id":2177,"name":"New You Week 2","description":"New week, new challenges! This week you will need similar equipment as last week, but no pull up bar this week. On your first day you will need a wall.  Have fun!","difficulty_id":3,"purchase_product_id":null,"num_days":6,"average_workouts_per_week":5,"total_use_count":1,"published":true,"vis":1,"comments_counter":0,"user_id":5471121,"likes_count":0,"user":{"id":5471121,"country_id":null,"login_slug":"fkhrpybxplcp","first_name_display":"Darlene","last_name_display":"Taylor","pro_user":false,"workouts_pro_user":false,"wt_pro_plus":false,"has_email":true,"has_twitter_connected":true,"fb_uid":1,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":true,"trainer":false,"elite":false,"neophyte":true,"num_workouts":1,"thumbnail_url":"https://s3assets.skimble.com/photos/23301398/image_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/23301398/image_full.jpg","created_at":"2012-08-30T05:43:37Z"},"program_template_workouts":[{"id":30753,"day_offset":0,"workout_overview":{"id":1056269,"web_url_param":"1056269-new-you-f","title":"New You F","total_seconds":2495,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/69154/skimble-workout-trainer-exercise-quick-toe-taps-on-step_279a0573-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/69154/skimble-workout-trainer-exercise-quick-toe-taps-on-step_279a0573-3_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-01-26T01:44:28Z","created_at":"2019-01-26T01:44:28Z","required_equipment":"Exercise Mat, Dumbbells, Box or Step, Wall, Kettlebells","workout_targets":"Full Body"}},{"id":30754,"day_offset":1,"workout_overview":{"id":1056270,"web_url_param":"1056270-new-you-g","title":"New You G","total_seconds":1980,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/20085/skimble-workout-trainer-exercise-straight-punches-6_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/20085/skimble-workout-trainer-exercise-straight-punches-6_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-01-26T01:52:30Z","created_at":"2019-01-26T01:52:30Z","required_equipment":"Dumbbells","workout_targets":"Full Body"}},{"id":30755,"day_offset":2,"workout_overview":{"id":1056271,"web_url_param":"1056271-new-you-h","title":"New You H","total_seconds":3196,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-01-26T02:01:42Z","created_at":"2019-01-26T02:01:42Z","required_equipment":"Stationary Bike, Exercise Mat","workout_targets":"Legs"}},{"id":30756,"day_offset":4,"workout_overview":{"id":1056272,"web_url_param":"1056272-new-you-i","title":"New You I","total_seconds":1720,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/8535/ball-push-ups-1020_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/8535/ball-push-ups-1020_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-01-26T02:06:51Z","created_at":"2019-01-26T02:06:51Z","required_equipment":"Stability Ball, Dumbbells","workout_targets":"Full Body"}},{"id":30757,"day_offset":5,"workout_overview":{"id":1056273,"web_url_param":"1056273-new-you-j","title":"New You J","total_seconds":1200,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/9745/skimble-workout-trainer-exercise-stability-ball-tucks-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/9745/skimble-workout-trainer-exercise-stability-ball-tucks-4_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-01-26T02:13:44Z","created_at":"2019-01-26T02:08:42Z","required_equipment":"Stability Ball, Dumbbells, Medicine Ball","workout_targets":"Core"}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"","equipment":"Exercise Mat, Dumbbells, Box or Step, Wall, Kettlebells, Stationary Bike, Stability Ball, Medicine Ball","created_at":"2019-01-26T02:56:26Z","web_url_param":"2177-new-you-week-2","bundle_id":0,"start_day_of_week":1},{"id":2176,"name":"New You Week 2","description":"New week, new challenges! This week you will need similar equipment as last week, but no pull up bar this week. On your first day you will need a wall.  Have fun!","difficulty_id":3,"purchase_product_id":null,"num_days":6,"average_workouts_per_week":5,"total_use_count":0,"published":true,"vis":1,"comments_counter":0,"user_id":5471121,"likes_count":0,"user":{"id":5471121,"country_id":null,"login_slug":"fkhrpybxplcp","first_name_display":"Darlene","last_name_display":"Taylor","pro_user":false,"workouts_pro_user":false,"wt_pro_plus":false,"has_email":true,"has_twitter_connected":true,"fb_uid":1,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":true,"trainer":false,"elite":false,"neophyte":true,"num_workouts":1,"thumbnail_url":"https://s3assets.skimble.com/photos/23301398/image_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/23301398/image_full.jpg","created_at":"2012-08-30T05:43:37Z"},"program_template_workouts":[{"id":30748,"day_offset":0,"workout_overview":{"id":1056269,"web_url_param":"1056269-new-you-f","title":"New You F","total_seconds":2495,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/69154/skimble-workout-trainer-exercise-quick-toe-taps-on-step_279a0573-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/69154/skimble-workout-trainer-exercise-quick-toe-taps-on-step_279a0573-3_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-01-26T01:44:28Z","created_at":"2019-01-26T01:44:28Z","required_equipment":"Exercise Mat, Dumbbells, Box or Step, Wall, Kettlebells","workout_targets":"Full Body"}},{"id":30749,"day_offset":1,"workout_overview":{"id":1056270,"web_url_param":"1056270-new-you-g","title":"New You G","total_seconds":1980,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/20085/skimble-workout-trainer-exercise-straight-punches-6_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/20085/skimble-workout-trainer-exercise-straight-punches-6_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-01-26T01:52:30Z","created_at":"2019-01-26T01:52:30Z","required_equipment":"Dumbbells","workout_targets":"Full Body"}},{"id":30750,"day_offset":2,"workout_overview":{"id":1056271,"web_url_param":"1056271-new-you-h","title":"New You H","total_seconds":3196,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-01-26T02:01:42Z","created_at":"2019-01-26T02:01:42Z","required_equipment":"Stationary Bike, Exercise Mat","workout_targets":"Legs"}},{"id":30751,"day_offset":4,"workout_overview":{"id":1056272,"web_url_param":"1056272-new-you-i","title":"New You I","total_seconds":1720,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/8535/ball-push-ups-1020_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/8535/ball-push-ups-1020_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-01-26T02:06:51Z","created_at":"2019-01-26T02:06:51Z","required_equipment":"Stability Ball, Dumbbells","workout_targets":"Full Body"}},{"id":30752,"day_offset":5,"workout_overview":{"id":1056273,"web_url_param":"1056273-new-you-j","title":"New You J","total_seconds":1200,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/9745/skimble-workout-trainer-exercise-stability-ball-tucks-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/9745/skimble-workout-trainer-exercise-stability-ball-tucks-4_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-01-26T02:13:44Z","created_at":"2019-01-26T02:08:42Z","required_equipment":"Stability Ball, Dumbbells, Medicine Ball","workout_targets":"Core"}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"","equipment":"Exercise Mat, Dumbbells, Box or Step, Wall, Kettlebells, Stationary Bike, Stability Ball, Medicine Ball","created_at":"2019-01-26T02:55:11Z","web_url_param":"2176-new-you-week-2","bundle_id":0,"start_day_of_week":1},{"id":2158,"name":"New You Week 1","description":"You have worked so hard. You went through obstacles to get to where you are now. This week is your opportunity to change the new version of yourself mentally and physically. You go this!  This week you will need dumbbells. First day a step/chair, third day a pull up bar, Fourth and Fifth day a stability ball. Rock It!","difficulty_id":3,"purchase_product_id":null,"num_days":7,"average_workouts_per_week":5,"total_use_count":1,"published":true,"vis":1,"comments_counter":0,"user_id":5471121,"likes_count":0,"user":{"id":5471121,"country_id":null,"login_slug":"fkhrpybxplcp","first_name_display":"Darlene","last_name_display":"Taylor","pro_user":false,"workouts_pro_user":false,"wt_pro_plus":false,"has_email":true,"has_twitter_connected":true,"fb_uid":1,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":true,"trainer":false,"elite":false,"neophyte":true,"num_workouts":1,"thumbnail_url":"https://s3assets.skimble.com/photos/23301398/image_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/23301398/image_full.jpg","created_at":"2012-08-30T05:43:37Z"},"program_template_workouts":[{"id":30519,"day_offset":0,"workout_overview":{"id":1054905,"web_url_param":"1054905-new-you-a","title":"New You A","total_seconds":2275,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/3041/skimble-workout-trainer-exercise-dumbbell-bench-step-ups-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/3041/skimble-workout-trainer-exercise-dumbbell-bench-step-ups-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-01-19T13:59:19Z","created_at":"2019-01-19T13:55:07Z","required_equipment":"Exercise Mat, Dumbbells, Box or Step, Kettlebells","workout_targets":"Full Body"}},{"id":30520,"day_offset":1,"workout_overview":{"id":1054906,"web_url_param":"1054906-new-you-b","title":"New You B","total_seconds":2700,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-01-19T14:03:35Z","created_at":"2019-01-19T14:03:34Z","required_equipment":"Stationary Bike, Exercise Mat","workout_targets":"Legs"}},{"id":30521,"day_offset":3,"workout_overview":{"id":1054908,"web_url_param":"1054908-new-you-c","title":"New You C","total_seconds":1980,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/36986/skimble-workout-trainer-exercise-pull-up-bar-chin-ups-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/36986/skimble-workout-trainer-exercise-pull-up-bar-chin-ups-3_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-01-19T14:08:51Z","created_at":"2019-01-19T14:08:51Z","required_equipment":"Pull Up Bar","workout_targets":"Shoulders, Arms, Core"}},{"id":30522,"day_offset":4,"workout_overview":{"id":1054910,"web_url_param":"1054910-new-you-d","title":"New You D","total_seconds":1720,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/50984/skimble-workout-trainer-exercise-overhead-squat-with-ball-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/50984/skimble-workout-trainer-exercise-overhead-squat-with-ball-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-01-19T14:12:05Z","created_at":"2019-01-19T14:12:05Z","required_equipment":"Stability Ball, Dumbbells","workout_targets":"Chest"}},{"id":30523,"day_offset":6,"workout_overview":{"id":1054911,"web_url_param":"1054911-new-you-e","title":"New You E","total_seconds":1200,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/59133/skimble-workout-trainer-exercise-stability-ball-ab-roll-outs-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/59133/skimble-workout-trainer-exercise-stability-ball-ab-roll-outs-4_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-01-19T14:14:57Z","created_at":"2019-01-19T14:14:57Z","required_equipment":"Stability Ball","workout_targets":"Core"}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"","equipment":"Exercise Mat, Dumbbells, Box or Step, Kettlebells, Stationary Bike, Pull Up Bar, Stability Ball","created_at":"2019-01-19T14:18:24Z","web_url_param":"2158-new-you-week-1","bundle_id":0,"start_day_of_week":1},{"id":2137,"name":"New Years Transformation  Week 4","description":"Time to step up this week","difficulty_id":2,"purchase_product_id":null,"num_days":7,"average_workouts_per_week":5,"total_use_count":1,"published":true,"vis":1,"comments_counter":0,"user_id":5471121,"likes_count":0,"user":{"id":5471121,"country_id":null,"login_slug":"fkhrpybxplcp","first_name_display":"Darlene","last_name_display":"Taylor","pro_user":false,"workouts_pro_user":false,"wt_pro_plus":false,"has_email":true,"has_twitter_connected":true,"fb_uid":1,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":true,"trainer":false,"elite":false,"neophyte":true,"num_workouts":1,"thumbnail_url":"https://s3assets.skimble.com/photos/23301398/image_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/23301398/image_full.jpg","created_at":"2012-08-30T05:43:37Z"},"program_template_workouts":[{"id":30191,"day_offset":0,"workout_overview":{"id":1053455,"web_url_param":"1053455-new-years-transformation-p","title":"New Years transformation P","total_seconds":2275,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/32118/skimble-workout-trainer-exercise-forward-heisman-shuffle-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/32118/skimble-workout-trainer-exercise-forward-heisman-shuffle-3_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-01-12T16:22:41Z","created_at":"2019-01-12T16:22:41Z","required_equipment":"Exercise Mat, Dumbbells, Kettlebells","workout_targets":"Lower Body"}},{"id":30192,"day_offset":2,"workout_overview":{"id":1053458,"web_url_param":"1053458-new-years-transformation-q","title":"New Years transformation Q","total_seconds":1980,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/6740/skimble-workout-trainer-exercise-alternating-side-planks-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/6740/skimble-workout-trainer-exercise-alternating-side-planks-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-01-12T16:45:45Z","created_at":"2019-01-12T16:43:32Z","required_equipment":"No Equipment","workout_targets":"Core"}},{"id":30193,"day_offset":3,"workout_overview":{"id":1053462,"web_url_param":"1053462-new-years-transformation-r","title":"New Years Transformation R","total_seconds":1720,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/5764/skimble-workout-trainer-exercise-dumbbell-renegade-rows-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/5764/skimble-workout-trainer-exercise-dumbbell-renegade-rows-3_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-01-12T16:51:13Z","created_at":"2019-01-12T16:51:13Z","required_equipment":"Dumbbells","workout_targets":"Full Body"}},{"id":30194,"day_offset":4,"workout_overview":{"id":1053463,"web_url_param":"1053463-new-years-transformation-s","title":"New Years Transformation S","total_seconds":2390,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-01-12T16:56:50Z","created_at":"2019-01-12T16:56:50Z","required_equipment":"Stationary Bike","workout_targets":"Legs"}},{"id":30195,"day_offset":6,"workout_overview":{"id":1053465,"web_url_param":"1053465-new-years-transformation-t","title":"New Years Transformation T","total_seconds":1200,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/58789/skimble-workout-trainer-exercise-o-balance-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/58789/skimble-workout-trainer-exercise-o-balance-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-01-12T16:59:25Z","created_at":"2019-01-12T16:59:23Z","required_equipment":"Exercise Mat","workout_targets":"Core"}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"","equipment":"Exercise Mat, Dumbbells, Kettlebells, Stationary Bike","created_at":"2019-01-12T17:01:08Z","web_url_param":"2137-new-years-transformation-week-4","bundle_id":0,"start_day_of_week":1},{"id":2121,"name":"New Years Transformation Week 3","description":"This wee you will need a bike or cycle, dumbbells, and a barbell. This week you will workout a lot of totally body and core","difficulty_id":2,"purchase_product_id":null,"num_days":7,"average_workouts_per_week":5,"total_use_count":1,"published":true,"vis":1,"comments_counter":0,"user_id":5471121,"likes_count":0,"user":{"id":5471121,"country_id":null,"login_slug":"fkhrpybxplcp","first_name_display":"Darlene","last_name_display":"Taylor","pro_user":false,"workouts_pro_user":false,"wt_pro_plus":false,"has_email":true,"has_twitter_connected":true,"fb_uid":1,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":true,"trainer":false,"elite":false,"neophyte":true,"num_workouts":1,"thumbnail_url":"https://s3assets.skimble.com/photos/23301398/image_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/23301398/image_full.jpg","created_at":"2012-08-30T05:43:37Z"},"program_template_workouts":[{"id":30019,"day_offset":0,"workout_overview":{"id":1052207,"web_url_param":"1052207-new-years-transformation-k","title":"New Years transformation K","total_seconds":1960,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/31674/skimble-workout-trainer-exercise-warm-up-cycling-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/31674/skimble-workout-trainer-exercise-warm-up-cycling-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-01-06T21:55:55Z","created_at":"2019-01-06T21:55:55Z","required_equipment":"Stationary Bike","workout_targets":"Legs"}},{"id":30020,"day_offset":1,"workout_overview":{"id":1052212,"web_url_param":"1052212-new-years-transformation-l","title":"New Years transformation L","total_seconds":1680,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/155435/skimble-workout-trainer-exercise-push-ups_279a0263-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/155435/skimble-workout-trainer-exercise-push-ups_279a0263-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-01-06T22:05:17Z","created_at":"2019-01-06T22:05:17Z","required_equipment":"Exercise Mat","workout_targets":"Shoulders, Arms, Core"}},{"id":30021,"day_offset":2,"workout_overview":{"id":1052209,"web_url_param":"1052209-new-years-transformation-m","title":"New Years transformation M","total_seconds":2280,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-01-06T22:01:46Z","created_at":"2019-01-06T22:01:46Z","required_equipment":"Stationary Bike, Exercise Mat","workout_targets":"Legs, Core"}},{"id":30022,"day_offset":4,"workout_overview":{"id":1052213,"web_url_param":"1052213-new-years-transformation-n","title":"New Years transformation N","total_seconds":1620,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/6034/skimble-workout-trainer-exercise-dumbbell-side-lunge-touch-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/6034/skimble-workout-trainer-exercise-dumbbell-side-lunge-touch-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-01-06T22:11:39Z","created_at":"2019-01-06T22:11:39Z","required_equipment":"Dumbbells","workout_targets":"Full Body"}},{"id":30023,"day_offset":6,"workout_overview":{"id":1052215,"web_url_param":"1052215-new-years-transformation-o","title":"New Years transformation O","total_seconds":1900,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/52904/skimble-workout-trainer-exercise-barbell-lunges-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/52904/skimble-workout-trainer-exercise-barbell-lunges-3_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2019-01-06T22:18:18Z","created_at":"2019-01-06T22:18:18Z","required_equipment":"Barbell","workout_targets":"Full Body"}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"","equipment":"Stationary Bike, Exercise Mat, Dumbbells, Barbell","created_at":"2019-01-06T22:21:28Z","web_url_param":"2121-new-years-transformation-week-3","bundle_id":0,"start_day_of_week":1},{"id":2101,"name":"New Years Transformation  Week 2","description":"This week you will need dumbbells, barbell, and a step for the first day. It's going to a great total body.","difficulty_id":2,"purchase_product_id":null,"num_days":6,"average_workouts_per_week":5,"total_use_count":1,"published":true,"vis":1,"comments_counter":0,"user_id":5471121,"likes_count":0,"user":{"id":5471121,"country_id":null,"login_slug":"fkhrpybxplcp","first_name_display":"Darlene","last_name_display":"Taylor","pro_user":false,"workouts_pro_user":false,"wt_pro_plus":false,"has_email":true,"has_twitter_connected":true,"fb_uid":1,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":true,"trainer":false,"elite":false,"neophyte":true,"num_workouts":1,"thumbnail_url":"https://s3assets.skimble.com/photos/23301398/image_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/23301398/image_full.jpg","created_at":"2012-08-30T05:43:37Z"},"program_template_workouts":[{"id":29696,"day_offset":0,"workout_overview":{"id":1050565,"web_url_param":"1050565-new-years-transformation-f","title":"New Years Transformation F","total_seconds":1760,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/3041/skimble-workout-trainer-exercise-dumbbell-bench-step-ups-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/3041/skimble-workout-trainer-exercise-dumbbell-bench-step-ups-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-12-29T22:26:07Z","created_at":"2018-12-29T22:26:07Z","required_equipment":"Dumbbell, Box or Step","workout_targets":"Lower Body"}},{"id":29697,"day_offset":1,"workout_overview":{"id":1050567,"web_url_param":"1050567-new-years-transformation-g","title":"New Years Transformation G","total_seconds":1200,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/5963/skimble-workout-trainer-exercise-dumbbell-reverse-fly-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/5963/skimble-workout-trainer-exercise-dumbbell-reverse-fly-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-12-29T22:44:32Z","created_at":"2018-12-29T22:44:29Z","required_equipment":"Dumbbell","workout_targets":"Full Body"}},{"id":29698,"day_offset":2,"workout_overview":{"id":1050569,"web_url_param":"1050569-new-years-transformation-h","title":"New Years Transformation H","total_seconds":1200,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-12-29T22:54:11Z","created_at":"2018-12-29T22:54:11Z","required_equipment":"","workout_targets":"Back, Core, Arms"}},{"id":29699,"day_offset":3,"workout_overview":{"id":1050571,"web_url_param":"1050571-new-years-transformation-i","title":"New Years Transformation I","total_seconds":1205,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/516303/skimble-workout-trainer-exercise-clean-and-jerk_img_0393-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/516303/skimble-workout-trainer-exercise-clean-and-jerk_img_0393-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-12-29T23:04:54Z","created_at":"2018-12-29T23:04:54Z","required_equipment":"Barbell","workout_targets":"Full Body"}},{"id":29700,"day_offset":5,"workout_overview":{"id":1050573,"web_url_param":"1050573-new-years-transformation-j","title":"New Years Transformation J","total_seconds":1040,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/51229/skimble-workout-trainer-exercise-bent-knee-hip-raises-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/51229/skimble-workout-trainer-exercise-bent-knee-hip-raises-3_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-12-29T23:15:55Z","created_at":"2018-12-29T23:15:55Z","required_equipment":"","workout_targets":"Core"}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"","equipment":"Dumbbells, Box or Step, Exercise Mat, Barbell","created_at":"2018-12-29T23:20:17Z","web_url_param":"2101-new-years-transformation-week-2","bundle_id":0,"start_day_of_week":1},{"id":2055,"name":"New Years Transformation  Week 1","description":"Let's get ready for the New Years!  This week you will only need a pair of dumbbells and optional bench.  We will be focusing a total body to get you in shape.","difficulty_id":2,"purchase_product_id":null,"num_days":7,"average_workouts_per_week":5,"total_use_count":1,"published":true,"vis":1,"comments_counter":0,"user_id":5471121,"likes_count":0,"user":{"id":5471121,"country_id":null,"login_slug":"fkhrpybxplcp","first_name_display":"Darlene","last_name_display":"Taylor","pro_user":false,"workouts_pro_user":false,"wt_pro_plus":false,"has_email":true,"has_twitter_connected":true,"fb_uid":1,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":true,"trainer":false,"elite":false,"neophyte":true,"num_workouts":1,"thumbnail_url":"https://s3assets.skimble.com/photos/23301398/image_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/23301398/image_full.jpg","created_at":"2012-08-30T05:43:37Z"},"program_template_workouts":[{"id":29214,"day_offset":0,"workout_overview":{"id":1048418,"web_url_param":"1048418-new-year-transformation-a","title":"New Year Transformation A","total_seconds":1320,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/6739/skimble-workout-trainer-exercise-alternating-side-planks-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/6739/skimble-workout-trainer-exercise-alternating-side-planks-3_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-12-22T10:48:17Z","created_at":"2018-12-22T07:16:17Z","required_equipment":"Dumbbell","workout_targets":"Legs, Arms"}},{"id":29215,"day_offset":1,"workout_overview":{"id":1048426,"web_url_param":"1048426-new-years-transformation-b","title":"New Years Transformation B","total_seconds":1440,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68914/skimble-workout-trainer-exercise-bench-dumbbell-tricep-pull-overs_279a0676-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68914/skimble-workout-trainer-exercise-bench-dumbbell-tricep-pull-overs_279a0676-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-12-22T10:57:50Z","created_at":"2018-12-22T10:57:50Z","required_equipment":"Dumbbell, Bench","workout_targets":"Legs, Shoulders"}},{"id":29216,"day_offset":3,"workout_overview":{"id":1048428,"web_url_param":"1048428-new-years-transformation-c","title":"New Years Transformation C","total_seconds":1520,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/53334/skimble-workout-trainer-exercise-dumbbell-lunge-rotations-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/53334/skimble-workout-trainer-exercise-dumbbell-lunge-rotations-3_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-12-22T11:04:28Z","created_at":"2018-12-22T11:04:28Z","required_equipment":"Kettlebell, Dumbbell","workout_targets":"Legs, Shoulders"}},{"id":29217,"day_offset":4,"workout_overview":{"id":1048429,"web_url_param":"1048429-new-years-transformation-d","title":"New Years Transformation D","total_seconds":1360,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/29483/skimble-workout-trainer-exercise-walking-inchworm-pushups-10_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/29483/skimble-workout-trainer-exercise-walking-inchworm-pushups-10_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-12-22T11:18:13Z","created_at":"2018-12-22T11:18:13Z","required_equipment":"","workout_targets":"Core"}},{"id":29218,"day_offset":6,"workout_overview":{"id":1048430,"web_url_param":"1048430-new-years-transformation-e","title":"New Years Transformation E","total_seconds":980,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/51222/skimble-workout-trainer-exercise-bent-knee-hip-raises-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/51222/skimble-workout-trainer-exercise-bent-knee-hip-raises-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-12-22T11:25:09Z","created_at":"2018-12-22T11:25:09Z","required_equipment":"","workout_targets":"Core"}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"","equipment":"Dumbbells, Bench, Kettlebells","created_at":"2018-12-22T11:26:58Z","web_url_param":"2055-new-years-transformation-week-1","bundle_id":0,"start_day_of_week":1},{"id":2048,"name":"Low Impact Week 2 ","description":"This week you will need a stability ball, dumbbells, and a wall. This week is a total body workout. ","difficulty_id":2,"purchase_product_id":null,"num_days":6,"average_workouts_per_week":4,"total_use_count":1,"published":true,"vis":1,"comments_counter":0,"user_id":5471121,"likes_count":0,"user":{"id":5471121,"country_id":null,"login_slug":"fkhrpybxplcp","first_name_display":"Darlene","last_name_display":"Taylor","pro_user":false,"workouts_pro_user":false,"wt_pro_plus":false,"has_email":true,"has_twitter_connected":true,"fb_uid":1,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":true,"trainer":false,"elite":false,"neophyte":true,"num_workouts":1,"thumbnail_url":"https://s3assets.skimble.com/photos/23301398/image_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/23301398/image_full.jpg","created_at":"2012-08-30T05:43:37Z"},"program_template_workouts":[{"id":29142,"day_offset":0,"workout_overview":{"id":1047711,"web_url_param":"1047711-low-impact-d","title":"Low Impact D","total_seconds":1380,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/38567/skimble-workout-trainer-exercise-john-5-way-pushup-10_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/38567/skimble-workout-trainer-exercise-john-5-way-pushup-10_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-12-16T00:01:06Z","created_at":"2018-12-16T00:01:06Z","required_equipment":"Wall","workout_targets":"Shoulders"}},{"id":29143,"day_offset":2,"workout_overview":{"id":1047712,"web_url_param":"1047712-low-impact-e","title":"Low Impact E","total_seconds":1460,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/61259/skimble-workout-trainer-exercise-back-extension-on-ball_1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/61259/skimble-workout-trainer-exercise-back-extension-on-ball_1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-12-16T00:10:54Z","created_at":"2018-12-16T00:10:54Z","required_equipment":"Stability Ball","workout_targets":"Core"}},{"id":29144,"day_offset":3,"workout_overview":{"id":1047713,"web_url_param":"1047713-low-impact-f","title":"Low Impact F","total_seconds":1320,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/66729/skimble-workout-trainer-exercise-alternating-bent-over-rows_279a0183-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/66729/skimble-workout-trainer-exercise-alternating-bent-over-rows_279a0183-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-12-16T00:17:04Z","created_at":"2018-12-16T00:17:04Z","required_equipment":"Dumbbell, Bench","workout_targets":"Shoulders, Arms"}},{"id":29145,"day_offset":5,"workout_overview":{"id":1047714,"web_url_param":"1047714-low-impact-g","title":"Low Impact G","total_seconds":1450,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/4655/skimble-workout-trainer-exercise-wall-sit-tip-toes-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/4655/skimble-workout-trainer-exercise-wall-sit-tip-toes-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-12-16T00:29:43Z","created_at":"2018-12-16T00:29:43Z","required_equipment":"Wall","workout_targets":"Core, Legs"}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"","equipment":"Wall, Exercise Mat, Stability Ball, Dumbbells, Bench","created_at":"2018-12-16T08:45:00Z","web_url_param":"2048-low-impact-week-2","bundle_id":0,"start_day_of_week":1},{"id":2042,"name":"Low Impact Week 1","description":"We starting this week slow.  First day is a total body workout, Second day is upper, and Third day Abs.\n\nGreat exercise for your body to recover any lower body injuries.","difficulty_id":2,"purchase_product_id":null,"num_days":5,"average_workouts_per_week":3,"total_use_count":1,"published":true,"vis":1,"comments_counter":0,"user_id":5471121,"likes_count":0,"user":{"id":5471121,"country_id":null,"login_slug":"fkhrpybxplcp","first_name_display":"Darlene","last_name_display":"Taylor","pro_user":false,"workouts_pro_user":false,"wt_pro_plus":false,"has_email":true,"has_twitter_connected":true,"fb_uid":1,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":true,"trainer":false,"elite":false,"neophyte":true,"num_workouts":1,"thumbnail_url":"https://s3assets.skimble.com/photos/23301398/image_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/23301398/image_full.jpg","created_at":"2012-08-30T05:43:37Z"},"program_template_workouts":[{"id":29083,"day_offset":0,"workout_overview":{"id":1046790,"web_url_param":"1046790-low-impact-a","title":"Low Impact A","total_seconds":1996,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/18695/skimble-workout-trainer-exercise-forearm-dolphin-push-ups-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/18695/skimble-workout-trainer-exercise-forearm-dolphin-push-ups-3_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-12-09T08:21:59Z","created_at":"2018-12-09T08:21:59Z","required_equipment":"Cardio Machine, Strength Machine","workout_targets":"Legs"}},{"id":29084,"day_offset":2,"workout_overview":{"id":1046791,"web_url_param":"1046791-low-impact-b","title":"Low Impact B","total_seconds":1895,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-12-09T08:34:31Z","created_at":"2018-12-09T08:34:31Z","required_equipment":"Barbell, Bench, Dumbbell, Pull Up Bar","workout_targets":"Arms"}},{"id":29085,"day_offset":4,"workout_overview":{"id":1046792,"web_url_param":"1046792-low-impact-c","title":"Low Impact C","total_seconds":1920,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/18926/skimble-workout-trainer-exercise-explosive-hamstring-sit-up-rolls-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/18926/skimble-workout-trainer-exercise-explosive-hamstring-sit-up-rolls-4_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-12-09T08:45:21Z","created_at":"2018-12-09T08:45:21Z","required_equipment":"","workout_targets":"Core"}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"","equipment":"Stationary Bike, Strength Machine, Exercise Mat, Barbell, Bench, Dumbbells, Pull Up Bar","created_at":"2018-12-09T08:49:09Z","web_url_param":"2042-low-impact-week-1","bundle_id":0,"start_day_of_week":1},{"id":2018,"name":"Intense Pilates Week 2","description":"This is going to be a intense core work.  You will only need a Stability ball and a pull up bar this week.","difficulty_id":2,"purchase_product_id":null,"num_days":7,"average_workouts_per_week":5,"total_use_count":1,"published":true,"vis":1,"comments_counter":0,"user_id":5471121,"likes_count":0,"user":{"id":5471121,"country_id":null,"login_slug":"fkhrpybxplcp","first_name_display":"Darlene","last_name_display":"Taylor","pro_user":false,"workouts_pro_user":false,"wt_pro_plus":false,"has_email":true,"has_twitter_connected":true,"fb_uid":1,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":true,"trainer":false,"elite":false,"neophyte":true,"num_workouts":1,"thumbnail_url":"https://s3assets.skimble.com/photos/23301398/image_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/23301398/image_full.jpg","created_at":"2012-08-30T05:43:37Z"},"program_template_workouts":[{"id":28681,"day_offset":0,"workout_overview":{"id":1045095,"web_url_param":"1045095-intense-pilates-f","title":"Intense Pilates F","total_seconds":2660,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/54055/skimble-workout-trainer-exercise-yoga-horse-stance-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/54055/skimble-workout-trainer-exercise-yoga-horse-stance-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-11-26T00:16:33Z","created_at":"2018-11-26T00:12:48Z","required_equipment":"Chair","workout_targets":"Pilates"}},{"id":28682,"day_offset":1,"workout_overview":{"id":1045096,"web_url_param":"1045096-intense-pilates-g","title":"Intense Pilates G","total_seconds":1725,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/13/pullup2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/13/pullup2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-11-26T00:22:44Z","created_at":"2018-11-26T00:22:44Z","required_equipment":"Pull Up Bar","workout_targets":"Arms"}},{"id":28683,"day_offset":3,"workout_overview":{"id":1045097,"web_url_param":"1045097-intense-pilates-h","title":"Intense Pilates H","total_seconds":1640,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/9687/skimble-workout-trainer-exercise-ball-leg-lifts-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/9687/skimble-workout-trainer-exercise-ball-leg-lifts-4_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-11-26T00:27:59Z","created_at":"2018-11-26T00:27:59Z","required_equipment":"Stability Ball","workout_targets":"Lower Body"}},{"id":28684,"day_offset":4,"workout_overview":{"id":1045098,"web_url_param":"1045098-intense-pilates-i","title":"Intense Pilates I","total_seconds":1600,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/51759/skimble-workout-trainer-exercise-scissor-cross-planks-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/51759/skimble-workout-trainer-exercise-scissor-cross-planks-3_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-11-26T00:34:05Z","created_at":"2018-11-26T00:29:23Z","required_equipment":"","workout_targets":"Core, Back"}},{"id":28685,"day_offset":6,"workout_overview":{"id":1045099,"web_url_param":"1045099-intense-pilates-j","title":"Intense Pilates J","total_seconds":3000,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/60117/skimble-workout-trainer-ball-plank-with-leg-lifts-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/60117/skimble-workout-trainer-ball-plank-with-leg-lifts-3_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-11-26T00:40:31Z","created_at":"2018-11-26T00:40:31Z","required_equipment":"Stability Ball","workout_targets":"Shoulders, Core"}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"","equipment":"Chair, Exercise Mat, Pull Up Bar, Stability Ball","created_at":"2018-11-26T00:41:51Z","web_url_param":"2018-intense-pilates-week-2","bundle_id":0,"start_day_of_week":1},{"id":2006,"name":"Week 1 Instense Pilates ","description":"This week we will gradually increase the intensity. On Day 2 you will need a stability ball and the 3rd day you will need a chair for a small amount of time, but if needed you can use without it.","difficulty_id":2,"purchase_product_id":null,"num_days":7,"average_workouts_per_week":5,"total_use_count":1,"published":true,"vis":1,"comments_counter":0,"user_id":5471121,"likes_count":0,"user":{"id":5471121,"country_id":null,"login_slug":"fkhrpybxplcp","first_name_display":"Darlene","last_name_display":"Taylor","pro_user":false,"workouts_pro_user":false,"wt_pro_plus":false,"has_email":true,"has_twitter_connected":true,"fb_uid":1,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":true,"trainer":false,"elite":false,"neophyte":true,"num_workouts":1,"thumbnail_url":"https://s3assets.skimble.com/photos/23301398/image_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/23301398/image_full.jpg","created_at":"2012-08-30T05:43:37Z"},"program_template_workouts":[{"id":28552,"day_offset":0,"workout_overview":{"id":1044165,"web_url_param":"1044165-intense-pilates-a","title":"Intense Pilates A","total_seconds":1500,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/6305/skimble-workout-trainer-exercise-lying-clams-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/6305/skimble-workout-trainer-exercise-lying-clams-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-11-18T15:45:39Z","created_at":"2018-11-18T15:26:09Z","required_equipment":"","workout_targets":"Pilates"}},{"id":28553,"day_offset":1,"workout_overview":{"id":1044169,"web_url_param":"1044169-intense-pilates-b","title":"Intense Pilates B","total_seconds":1500,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/61259/skimble-workout-trainer-exercise-back-extension-on-ball_1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/61259/skimble-workout-trainer-exercise-back-extension-on-ball_1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-11-18T15:53:43Z","created_at":"2018-11-18T15:53:43Z","required_equipment":"Stability Ball, Dumbbell","workout_targets":"Full Body"}},{"id":28554,"day_offset":3,"workout_overview":{"id":1044170,"web_url_param":"1044170-intense-pilates-c","title":"Intense Pilates C","total_seconds":1760,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/4196/skimble-workout-trainer-exercise-seated-knee-tucks-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/4196/skimble-workout-trainer-exercise-seated-knee-tucks-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-11-18T16:04:55Z","created_at":"2018-11-18T16:04:55Z","required_equipment":"Chair","workout_targets":"Core, Glutes"}},{"id":28555,"day_offset":5,"workout_overview":{"id":1044171,"web_url_param":"1044171-intense-pilates-d","title":"Intense Pilates D","total_seconds":1600,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/44298/skimble-workout-trainer-exercise-advanced-criss-crosses-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/44298/skimble-workout-trainer-exercise-advanced-criss-crosses-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-11-18T16:13:34Z","created_at":"2018-11-18T16:13:31Z","required_equipment":"","workout_targets":"Arms, Core, Shoulders"}},{"id":28556,"day_offset":6,"workout_overview":{"id":1044173,"web_url_param":"1044173-intense-pilates-e","title":"Intense Pilates E","total_seconds":1760,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/44391/skimble-workout-trainer-exercise-back-half-six-step-5_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/44391/skimble-workout-trainer-exercise-back-half-six-step-5_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-11-18T16:27:19Z","created_at":"2018-11-18T16:27:19Z","required_equipment":"","workout_targets":"Core"}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"","equipment":"Exercise Mat, Stability Ball, Dumbbells, Chair","created_at":"2018-11-18T16:30:40Z","web_url_param":"2006-week-1-instense-pilates","bundle_id":0,"start_day_of_week":1},{"id":1981,"name":"All Around Athlete Week 4","description":"Low impact this week","difficulty_id":2,"purchase_product_id":null,"num_days":6,"average_workouts_per_week":5,"total_use_count":2,"published":true,"vis":1,"comments_counter":0,"user_id":5471121,"likes_count":0,"user":{"id":5471121,"country_id":null,"login_slug":"fkhrpybxplcp","first_name_display":"Darlene","last_name_display":"Taylor","pro_user":false,"workouts_pro_user":false,"wt_pro_plus":false,"has_email":true,"has_twitter_connected":true,"fb_uid":1,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":true,"trainer":false,"elite":false,"neophyte":true,"num_workouts":1,"thumbnail_url":"https://s3assets.skimble.com/photos/23301398/image_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/23301398/image_full.jpg","created_at":"2012-08-30T05:43:37Z"},"program_template_workouts":[{"id":27811,"day_offset":0,"workout_overview":{"id":1042279,"web_url_param":"1042279-all-around-athlete-p","title":"All Around Athlete P","total_seconds":3390,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/18428/skimble-workout-trainer-exercise-full-scorpion-elbow-plank-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/18428/skimble-workout-trainer-exercise-full-scorpion-elbow-plank-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-11-03T16:06:18Z","created_at":"2018-11-03T16:06:18Z","required_equipment":"Cardio Machine","workout_targets":"Legs, Core"}},{"id":27812,"day_offset":1,"workout_overview":{"id":1042282,"web_url_param":"1042282-all-around-athlete-q","title":"All Around Athlete Q","total_seconds":2640,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/3265/skimble-workout-trainer-exercise-alt-bicep-curls-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/3265/skimble-workout-trainer-exercise-alt-bicep-curls-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-11-03T16:13:03Z","created_at":"2018-11-03T16:13:03Z","required_equipment":"Dumbbell, Bench","workout_targets":"Shoulders, Arms"}},{"id":27813,"day_offset":2,"workout_overview":{"id":1042332,"web_url_param":"1042332-all-around-athlete-r","title":"All Around Athlete R","total_seconds":2200,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/4651/skimble-workout-trainer-exercise-wall-sit-leg-raises-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/4651/skimble-workout-trainer-exercise-wall-sit-leg-raises-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-11-03T20:33:34Z","created_at":"2018-11-03T20:33:34Z","required_equipment":"Kettlebell, Wall, Strength Machine","workout_targets":"Legs, Core"}},{"id":27814,"day_offset":4,"workout_overview":{"id":1042334,"web_url_param":"1042334-all-around-athlete-s","title":"All Around Athlete S","total_seconds":1940,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/69729/skimble-workout-trainer-exercise-lateral-step-ups-with-right-leg-raise_279a0566-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/69729/skimble-workout-trainer-exercise-lateral-step-ups-with-right-leg-raise_279a0566-4_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-11-03T20:48:18Z","created_at":"2018-11-03T20:48:18Z","required_equipment":"Dumbbell, Box or Step","workout_targets":"Lower Body"}},{"id":27815,"day_offset":5,"workout_overview":{"id":1042337,"web_url_param":"1042337-all-around-athlete-t","title":"All Around Athlete T","total_seconds":2200,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/21360/skimble-workout-trainer-exercise-kimura-sit-ups-6_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/21360/skimble-workout-trainer-exercise-kimura-sit-ups-6_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-11-03T20:59:31Z","created_at":"2018-11-03T20:59:31Z","required_equipment":"","workout_targets":"Core"}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"","equipment":"Exercise Mat, Stationary Bike, Dumbbells, Bench, Kettlebells, Wall, Strength Machine, Box or Step","created_at":"2018-11-03T21:00:46Z","web_url_param":"1981-all-around-athlete-week-4","bundle_id":0,"start_day_of_week":1},{"id":1970,"name":"All Around Athlete Week 3","description":"The only equipment you will need is light dumbbells ","difficulty_id":3,"purchase_product_id":null,"num_days":6,"average_workouts_per_week":5,"total_use_count":1,"published":true,"vis":1,"comments_counter":0,"user_id":5471121,"likes_count":0,"user":{"id":5471121,"country_id":null,"login_slug":"fkhrpybxplcp","first_name_display":"Darlene","last_name_display":"Taylor","pro_user":false,"workouts_pro_user":false,"wt_pro_plus":false,"has_email":true,"has_twitter_connected":true,"fb_uid":1,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":true,"trainer":false,"elite":false,"neophyte":true,"num_workouts":1,"thumbnail_url":"https://s3assets.skimble.com/photos/23301398/image_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/23301398/image_full.jpg","created_at":"2012-08-30T05:43:37Z"},"program_template_workouts":[{"id":27717,"day_offset":0,"workout_overview":{"id":1041493,"web_url_param":"1041493-all-around-athlete-k","title":"All Around Athlete K","total_seconds":2845,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/69382/skimble-workout-trainer-exercise-reverse-lunge-off-step_279a0458-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/69382/skimble-workout-trainer-exercise-reverse-lunge-off-step_279a0458-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-10-28T03:37:54Z","created_at":"2018-10-28T03:37:40Z","required_equipment":"Box or Step, Dumbbell","workout_targets":"Lower Body"}},{"id":27718,"day_offset":1,"workout_overview":{"id":1041575,"web_url_param":"1041575-all-around-athlete-l","title":"All Around Athlete L","total_seconds":2025,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/5161/skimble-workout-trainer-exercise-dumbbell-tricep-extensions-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/5161/skimble-workout-trainer-exercise-dumbbell-tricep-extensions-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-10-28T15:16:36Z","created_at":"2018-10-28T15:16:36Z","required_equipment":"Dumbbell","workout_targets":"Arms, Shoulders"}},{"id":27719,"day_offset":3,"workout_overview":{"id":1041578,"web_url_param":"1041578-all-around-athlete-m","title":"All Around Athlete M","total_seconds":3074,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/61395/skimble-workout-trainer-exercise-twisting-lunges_3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/61395/skimble-workout-trainer-exercise-twisting-lunges_3_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-10-28T15:25:13Z","created_at":"2018-10-28T15:25:13Z","required_equipment":"Dumbbell","workout_targets":"Lower Body"}},{"id":27720,"day_offset":4,"workout_overview":{"id":1041579,"web_url_param":"1041579-all-around-athlete-n","title":"All Around Athlete N","total_seconds":2736,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2872/skimble-workout-trainer-exercise-squat-jacks-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2872/skimble-workout-trainer-exercise-squat-jacks-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-10-28T15:29:41Z","created_at":"2018-10-28T15:29:05Z","required_equipment":"Dumbbell, Kettlebell","workout_targets":"Full Body"}},{"id":27721,"day_offset":5,"workout_overview":{"id":1041582,"web_url_param":"1041582-all-around-athlete-o","title":"All Around Athlete O","total_seconds":1650,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/1630/skimble-fifer-scissors-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/1630/skimble-fifer-scissors-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-10-28T15:36:11Z","created_at":"2018-10-28T15:36:11Z","required_equipment":"","workout_targets":"Core, Glutes"}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"","equipment":"Box or Step, Dumbbells, Exercise Mat, Kettlebells","created_at":"2018-10-28T15:37:56Z","web_url_param":"1970-all-around-athlete-week-3","bundle_id":0,"start_day_of_week":1},{"id":1953,"name":"All Around Athlete Week 2","description":"Great for traveling. Only equipment you will need is a pair of dumbbells and one day Pull up bar (if needed modify)","difficulty_id":3,"purchase_product_id":null,"num_days":5,"average_workouts_per_week":5,"total_use_count":1,"published":true,"vis":1,"comments_counter":0,"user_id":5471121,"likes_count":0,"user":{"id":5471121,"country_id":null,"login_slug":"fkhrpybxplcp","first_name_display":"Darlene","last_name_display":"Taylor","pro_user":false,"workouts_pro_user":false,"wt_pro_plus":false,"has_email":true,"has_twitter_connected":true,"fb_uid":1,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":true,"trainer":false,"elite":false,"neophyte":true,"num_workouts":1,"thumbnail_url":"https://s3assets.skimble.com/photos/23301398/image_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/23301398/image_full.jpg","created_at":"2012-08-30T05:43:37Z"},"program_template_workouts":[{"id":27396,"day_offset":0,"workout_overview":{"id":1040748,"web_url_param":"1040748-all-around-athlete-f","title":"All Around Athlete F","total_seconds":2175,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/32118/skimble-workout-trainer-exercise-forward-heisman-shuffle-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/32118/skimble-workout-trainer-exercise-forward-heisman-shuffle-3_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-10-22T18:34:34Z","created_at":"2018-10-22T18:22:46Z","required_equipment":"Dumbbell","workout_targets":"Legs"}},{"id":27397,"day_offset":1,"workout_overview":{"id":1040750,"web_url_param":"1040750-all-around-athlete-g","title":"All Around Athlete G","total_seconds":2340,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68962/skimble-workout-trainer-exercise-alternating-bench-dumbbell-fly_279a0681-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68962/skimble-workout-trainer-exercise-alternating-bench-dumbbell-fly_279a0681-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-10-22T18:33:54Z","created_at":"2018-10-22T18:33:54Z","required_equipment":"Bench, Dumbbell","workout_targets":"Lower Body"}},{"id":27398,"day_offset":2,"workout_overview":{"id":1040753,"web_url_param":"1040753-all-around-athlete-h","title":"All Around Athlete H","total_seconds":2025,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/6001/skimble-workout-trainer-exercise-dumbbell-single-leg-curl-to-press-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/6001/skimble-workout-trainer-exercise-dumbbell-single-leg-curl-to-press-4_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-10-22T18:44:04Z","created_at":"2018-10-22T18:44:04Z","required_equipment":"Dumbbell","workout_targets":"Legs, Shoulders"}},{"id":27399,"day_offset":3,"workout_overview":{"id":1040755,"web_url_param":"1040755-all-around-athlete-i","title":"All Around Athlete I","total_seconds":2400,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/242941/skimble-workout-trainer-exercise-toes-to-bar-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/242941/skimble-workout-trainer-exercise-toes-to-bar-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-10-22T18:56:22Z","created_at":"2018-10-22T18:55:56Z","required_equipment":"Pull Up Bar, Dumbbell, Bench","workout_targets":"Full Body"}},{"id":27400,"day_offset":4,"workout_overview":{"id":1040767,"web_url_param":"1040767-all-around-athlete-j","title":"All Around Athlete J","total_seconds":2575,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/32910/skimble-workout-trainer-exercise-army-crawls-8_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/32910/skimble-workout-trainer-exercise-army-crawls-8_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-10-22T20:02:47Z","created_at":"2018-10-22T19:59:46Z","required_equipment":"","workout_targets":"Core"}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"","equipment":"Dumbbells, Bench, Pull Up Bar, Exercise Mat","created_at":"2018-10-22T20:05:55Z","web_url_param":"1953-all-around-athlete-week-2","bundle_id":0,"start_day_of_week":3},{"id":1927,"name":"All Around Athlete Week 1","description":"This week we are prepping you to be a strong all around athlete.  First two days will be body weight exercises, focused on the core, and you will need an elliptical or any cardio equipment is fine.  The 3rd day you will need a pair of light weights and a bench. Fourth day you will need a pull up bar and dumbbells. The 5th day is all abs, no equipment needed.  Ready to lean and tone?","difficulty_id":2,"purchase_product_id":null,"num_days":6,"average_workouts_per_week":5,"total_use_count":1,"published":true,"vis":1,"comments_counter":0,"user_id":5471121,"likes_count":0,"user":{"id":5471121,"country_id":null,"login_slug":"fkhrpybxplcp","first_name_display":"Darlene","last_name_display":"Taylor","pro_user":false,"workouts_pro_user":false,"wt_pro_plus":false,"has_email":true,"has_twitter_connected":true,"fb_uid":1,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":true,"trainer":false,"elite":false,"neophyte":true,"num_workouts":1,"thumbnail_url":"https://s3assets.skimble.com/photos/23301398/image_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/23301398/image_full.jpg","created_at":"2012-08-30T05:43:37Z"},"program_template_workouts":[{"id":27030,"day_offset":0,"workout_overview":{"id":1039573,"web_url_param":"1039573-all-around-athlete-a","title":"All Around Athlete A","total_seconds":2060,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/38250/skimble-workout-trainer-exercise-yoga-left-twisting-low-lunge-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/38250/skimble-workout-trainer-exercise-yoga-left-twisting-low-lunge-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-10-13T19:46:53Z","created_at":"2018-10-13T19:27:28Z","required_equipment":"Cardio Machine","workout_targets":"Lower Body"}},{"id":27031,"day_offset":1,"workout_overview":{"id":1039578,"web_url_param":"1039578-all-around-athlete-b","title":"All Around Athlete B","total_seconds":1550,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/47212/skimble-workout-trainer-exercise-opposite-knee-mountain-climbers-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/47212/skimble-workout-trainer-exercise-opposite-knee-mountain-climbers-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-10-13T19:59:00Z","created_at":"2018-10-13T19:57:33Z","required_equipment":"","workout_targets":"Full Body"}},{"id":27032,"day_offset":3,"workout_overview":{"id":1039581,"web_url_param":"1039581-all-around-athlete-c","title":"All Around Athlete C","total_seconds":2600,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/12394/skimble-workout-trainer-exercise-right-bulgarian-split-squats-with-dumbbells-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/12394/skimble-workout-trainer-exercise-right-bulgarian-split-squats-with-dumbbells-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-10-13T20:12:09Z","created_at":"2018-10-13T20:12:09Z","required_equipment":"Dumbbell, Bench, Box or Step","workout_targets":"Full Body"}},{"id":27033,"day_offset":4,"workout_overview":{"id":1039584,"web_url_param":"1039584-all-around-athlete-d","title":"All Around Athlete D","total_seconds":2806,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/37058/skimble-workout-trainer-exercise-pull-up-left-arm-hang-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/37058/skimble-workout-trainer-exercise-pull-up-left-arm-hang-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-10-13T20:25:35Z","created_at":"2018-10-13T20:25:35Z","required_equipment":"Pull Up Bar, Kettlebell, Dumbbell","workout_targets":"Full Body"}},{"id":27034,"day_offset":5,"workout_overview":{"id":1039585,"web_url_param":"1039585-all-around-athlete-e","title":"All Around Athlete E","total_seconds":1350,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/21153/skimble-workout-trainer-exercise-lying-leg-figure-8_s-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/21153/skimble-workout-trainer-exercise-lying-leg-figure-8_s-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-10-13T20:30:49Z","created_at":"2018-10-13T20:30:49Z","required_equipment":"","workout_targets":"Core"}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"","equipment":"Elliptical, Exercise Mat, Dumbbells, Bench, Box or Step, Pull Up Bar, Kettlebells","created_at":"2018-10-13T20:36:05Z","web_url_param":"1927-all-around-athlete-week-1","bundle_id":0,"start_day_of_week":1},{"id":1917,"name":"Shred Deluxe Part 4","description":"This will be the final week of your Program!  After this week, let's plan a new game plan.  All you will need is Dumbbells.","difficulty_id":3,"purchase_product_id":null,"num_days":6,"average_workouts_per_week":5,"total_use_count":1,"published":true,"vis":1,"comments_counter":0,"user_id":5471121,"likes_count":0,"user":{"id":5471121,"country_id":null,"login_slug":"fkhrpybxplcp","first_name_display":"Darlene","last_name_display":"Taylor","pro_user":false,"workouts_pro_user":false,"wt_pro_plus":false,"has_email":true,"has_twitter_connected":true,"fb_uid":1,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":true,"trainer":false,"elite":false,"neophyte":true,"num_workouts":1,"thumbnail_url":"https://s3assets.skimble.com/photos/23301398/image_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/23301398/image_full.jpg","created_at":"2012-08-30T05:43:37Z"},"program_template_workouts":[{"id":26926,"day_offset":0,"workout_overview":{"id":1038664,"web_url_param":"1038664-shred-deluxe-p","title":"Shred Deluxe P","total_seconds":2595,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/514924/skimble-workout-trainer-exercise-right-romanian-kettlebell-deadlifts_img_0251-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/514924/skimble-workout-trainer-exercise-right-romanian-kettlebell-deadlifts_img_0251-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-10-06T19:27:34Z","created_at":"2018-10-06T19:27:34Z","required_equipment":"Cardio Machine, Dumbbell, Kettlebell","workout_targets":"Lower Body"}},{"id":26927,"day_offset":1,"workout_overview":{"id":1038665,"web_url_param":"1038665-shred-deluxe-q","title":"Shred Deluxe Q","total_seconds":2910,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/21133/skimble-workout-trainer-exercise-lying-leg-figure-8_s-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/21133/skimble-workout-trainer-exercise-lying-leg-figure-8_s-4_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-10-06T19:29:22Z","created_at":"2018-10-06T19:29:22Z","required_equipment":"","workout_targets":"Lower Body"}},{"id":26928,"day_offset":3,"workout_overview":{"id":1038666,"web_url_param":"1038666-shred-deluxe-r","title":"Shred Deluxe R","total_seconds":2135,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/66729/skimble-workout-trainer-exercise-alternating-bent-over-rows_279a0183-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/66729/skimble-workout-trainer-exercise-alternating-bent-over-rows_279a0183-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-10-06T19:30:21Z","created_at":"2018-10-06T19:30:21Z","required_equipment":"Dumbbell, Wall","workout_targets":"Full Body"}},{"id":26929,"day_offset":4,"workout_overview":{"id":1038667,"web_url_param":"1038667-shred-deluxe-s","title":"Shred Deluxe S","total_seconds":1989,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/6023/skimble-workout-trainer-exercise-dumbbell-seesaws-5_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/6023/skimble-workout-trainer-exercise-dumbbell-seesaws-5_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-10-06T19:31:18Z","created_at":"2018-10-06T19:31:18Z","required_equipment":"Barbell, Dumbbell","workout_targets":"Legs"}},{"id":26930,"day_offset":5,"workout_overview":{"id":1038669,"web_url_param":"1038669-shred-deluxe-t","title":"Shred Deluxe T","total_seconds":2120,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/37017/skimble-workout-trainer-exercise-pull-up-l-raises-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/37017/skimble-workout-trainer-exercise-pull-up-l-raises-3_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-10-06T19:38:35Z","created_at":"2018-10-06T19:38:35Z","required_equipment":"Pull Up Bar","workout_targets":"Back, Core, Shoulders"}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"","equipment":"Elliptical, Dumbbells, Kettlebells, Exercise Mat, Wall, Barbell, Pull Up Bar","created_at":"2018-10-06T19:33:54Z","web_url_param":"1917-shred-deluxe-part-4","bundle_id":0,"start_day_of_week":1},{"id":1894,"name":"Shred Deluxe Part 3","description":"This week we will focus on more on the shredding process, but still building. You will need a pair of dumbbells, box, jump rope, and a pull up bar. Ready to challenge yourself to the next level?","difficulty_id":3,"purchase_product_id":null,"num_days":6,"average_workouts_per_week":5,"total_use_count":1,"published":true,"vis":1,"comments_counter":0,"user_id":5471121,"likes_count":0,"user":{"id":5471121,"country_id":null,"login_slug":"fkhrpybxplcp","first_name_display":"Darlene","last_name_display":"Taylor","pro_user":false,"workouts_pro_user":false,"wt_pro_plus":false,"has_email":true,"has_twitter_connected":true,"fb_uid":1,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":true,"trainer":false,"elite":false,"neophyte":true,"num_workouts":1,"thumbnail_url":"https://s3assets.skimble.com/photos/23301398/image_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/23301398/image_full.jpg","created_at":"2012-08-30T05:43:37Z"},"program_template_workouts":[{"id":26458,"day_offset":0,"workout_overview":{"id":1037713,"web_url_param":"1037713-shred-deluxe-k","title":"Shred Deluxe K","total_seconds":2100,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/26370/skimble-workout-trainer-exercise-travelling-froggy-jumps-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/26370/skimble-workout-trainer-exercise-travelling-froggy-jumps-3_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-09-30T14:19:30Z","created_at":"2018-09-30T14:11:40Z","required_equipment":"Cardio Machine","workout_targets":"Lower Body"}},{"id":26459,"day_offset":1,"workout_overview":{"id":1037714,"web_url_param":"1037714-shred-deluxe-l","title":"Shred Deluxe L","total_seconds":2650,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/54855/skimble-workout-trainer-exercse-suitcase-squats-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/54855/skimble-workout-trainer-exercse-suitcase-squats-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-09-30T14:15:40Z","created_at":"2018-09-30T14:15:40Z","required_equipment":"Dumbbell, Barbell","workout_targets":"Legs"}},{"id":26460,"day_offset":2,"workout_overview":{"id":1037716,"web_url_param":"1037716-shred-deluxe-m","title":"Shred Deluxe M","total_seconds":2365,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/36680/skimble-workout-trainer-exercise-burpee-pull-up-8_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/36680/skimble-workout-trainer-exercise-burpee-pull-up-8_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-09-30T14:19:14Z","created_at":"2018-09-30T14:19:14Z","required_equipment":"Pull Up Bar, Dumbbell, Bench, Chair","workout_targets":"Arms, Shoulders, Core"}},{"id":26461,"day_offset":4,"workout_overview":{"id":1037719,"web_url_param":"1037719-shred-deluxe-n","title":"Shred Deluxe N","total_seconds":2470,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/69245/skimble-workout-trainer-exercise-front-hop-overs_279a0509-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/69245/skimble-workout-trainer-exercise-front-hop-overs_279a0509-3_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-09-30T14:24:28Z","created_at":"2018-09-30T14:24:28Z","required_equipment":"Dumbbell, Box or Step, Jump Rope, Barbell","workout_targets":"Lower Body"}},{"id":26462,"day_offset":5,"workout_overview":{"id":1037721,"web_url_param":"1037721-shred-deluxe-o","title":"Shred Deluxe O","total_seconds":2125,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/53942/skimble-workout-trainer-exercise-hopping-ice-skaters-5_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/53942/skimble-workout-trainer-exercise-hopping-ice-skaters-5_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-09-30T14:27:05Z","created_at":"2018-09-30T14:26:57Z","required_equipment":"Pull Up Bar, Dumbbell, Bench","workout_targets":"Arms, Back"}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"","equipment":"Elliptical, Dumbbells, Barbell, Pull Up Bar, Bench, Chair, Exercise Mat, Box or Step, Jump Rope","created_at":"2018-09-30T14:30:37Z","web_url_param":"1894-shred-deluxe-part-3","bundle_id":0,"start_day_of_week":1},{"id":1877,"name":"Shred Deluxe Part 2","description":"Part 2 is going to get a little most challenging, focus on going fast on your plyo and heavy on your lifting.  It's all about quality, not quantity","difficulty_id":3,"purchase_product_id":null,"num_days":6,"average_workouts_per_week":5,"total_use_count":1,"published":true,"vis":1,"comments_counter":0,"user_id":5471121,"likes_count":0,"user":{"id":5471121,"country_id":null,"login_slug":"fkhrpybxplcp","first_name_display":"Darlene","last_name_display":"Taylor","pro_user":false,"workouts_pro_user":false,"wt_pro_plus":false,"has_email":true,"has_twitter_connected":true,"fb_uid":1,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":true,"trainer":false,"elite":false,"neophyte":true,"num_workouts":1,"thumbnail_url":"https://s3assets.skimble.com/photos/23301398/image_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/23301398/image_full.jpg","created_at":"2012-08-30T05:43:37Z"},"program_template_workouts":[{"id":26286,"day_offset":0,"workout_overview":{"id":1036692,"web_url_param":"1036692-shred-deluxe-f","title":"Shred Deluxe F","total_seconds":3302,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/12038/skimble-workout-trainer-exercise-left-bulgarian-split-squats-with-dumbells-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/12038/skimble-workout-trainer-exercise-left-bulgarian-split-squats-with-dumbells-4_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-09-23T14:10:29Z","created_at":"2018-09-23T14:10:29Z","required_equipment":"Dumbbell, Box or Step, Barbell","workout_targets":"Lower Body"}},{"id":26287,"day_offset":1,"workout_overview":{"id":1036693,"web_url_param":"1036693-shred-deluxe-g","title":"Shred Deluxe G","total_seconds":2783,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68993/skimble-workout-trainer-exercise-lying-dumbbell-tricep-extensions_279a0664-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68993/skimble-workout-trainer-exercise-lying-dumbbell-tricep-extensions_279a0664-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-09-23T14:13:54Z","created_at":"2018-09-23T14:13:54Z","required_equipment":"Pull Up Bar, Dumbbell, Bench","workout_targets":"Arms"}},{"id":26288,"day_offset":3,"workout_overview":{"id":1036696,"web_url_param":"1036696-shred-deluxe-h","title":"Shred Deluxe H","total_seconds":3272,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/514924/skimble-workout-trainer-exercise-right-romanian-kettlebell-deadlifts_img_0251-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/514924/skimble-workout-trainer-exercise-right-romanian-kettlebell-deadlifts_img_0251-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-09-23T14:18:55Z","created_at":"2018-09-23T14:18:55Z","required_equipment":"Dumbbell, Kettlebell","workout_targets":"Lower Body"}},{"id":26289,"day_offset":4,"workout_overview":{"id":1036697,"web_url_param":"1036697-shred-deluxe-i","title":"Shred Deluxe I","total_seconds":2440,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/516466/skimble-workout-trainer-exercise-barbell-step-ups_img_0325-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/516466/skimble-workout-trainer-exercise-barbell-step-ups_img_0325-4_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-09-23T14:20:12Z","created_at":"2018-09-23T14:20:12Z","required_equipment":"Jump Rope, Barbell, Dumbbell","workout_targets":"Legs"}},{"id":26290,"day_offset":5,"workout_overview":{"id":1036699,"web_url_param":"1036699-shred-deluxe-j","title":"Shred Deluxe J","total_seconds":2795,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68023/skimble-workout-trainer-exercise-barbell-reverse-grip-row_279a0671-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68023/skimble-workout-trainer-exercise-barbell-reverse-grip-row_279a0671-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-09-23T14:22:16Z","created_at":"2018-09-23T14:22:16Z","required_equipment":"Dumbbell, Pull Up Bar, Jump Rope, Bench, Box or Step, Barbell","workout_targets":"Arms, Shoulders, Back"}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"","equipment":"Dumbbells, Box or Step, Barbell, Pull Up Bar, Bench, Exercise Mat, Kettlebells, Jump Rope","created_at":"2018-09-23T14:24:07Z","web_url_param":"1877-shred-deluxe-part-2","bundle_id":0,"start_day_of_week":1},{"id":1871,"name":"Shred Deluxe","description":"Time to step it up to a new level. Build your muscle, but throwing in some muscle endurance as you go.","difficulty_id":3,"purchase_product_id":null,"num_days":6,"average_workouts_per_week":5,"total_use_count":1,"published":true,"vis":1,"comments_counter":0,"user_id":5471121,"likes_count":0,"user":{"id":5471121,"country_id":null,"login_slug":"fkhrpybxplcp","first_name_display":"Darlene","last_name_display":"Taylor","pro_user":false,"workouts_pro_user":false,"wt_pro_plus":false,"has_email":true,"has_twitter_connected":true,"fb_uid":1,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":true,"trainer":false,"elite":false,"neophyte":true,"num_workouts":1,"thumbnail_url":"https://s3assets.skimble.com/photos/23301398/image_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/23301398/image_full.jpg","created_at":"2012-08-30T05:43:37Z"},"program_template_workouts":[{"id":26186,"day_offset":0,"workout_overview":{"id":1035640,"web_url_param":"1035640-shred-deluxe-a","title":"Shred Deluxe A","total_seconds":2360,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/5842/skimble-workout-trainer-exercise-plie-tip-toes-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/5842/skimble-workout-trainer-exercise-plie-tip-toes-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-09-16T21:47:26Z","created_at":"2018-09-16T21:47:24Z","required_equipment":"Barbell, Dumbbell","workout_targets":"Lower Body"}},{"id":26187,"day_offset":1,"workout_overview":{"id":1035641,"web_url_param":"1035641-shred-deluxe-b","title":"Shred Deluxe B","total_seconds":2230,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/344568/skimble-workout-trainer-exercise-gym-pull-up-ups_3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/344568/skimble-workout-trainer-exercise-gym-pull-up-ups_3_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-09-16T21:50:11Z","created_at":"2018-09-16T21:50:11Z","required_equipment":"Dumbbell, Pull Up Bar, Bench, Barbell","workout_targets":"Upper Body"}},{"id":26188,"day_offset":3,"workout_overview":{"id":1035642,"web_url_param":"1035642-shred-deluxe-c","title":"Shred Deluxe C","total_seconds":2040,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/31720/skimble-workout-trainer-exercise-warm-up-elliptical-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/31720/skimble-workout-trainer-exercise-warm-up-elliptical-4_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-09-16T21:51:20Z","created_at":"2018-09-16T21:51:19Z","required_equipment":"Cardio Machine","workout_targets":"Lower Body"}},{"id":26189,"day_offset":4,"workout_overview":{"id":1035644,"web_url_param":"1035644-shred-deluxe-d","title":"Shred Deluxe D","total_seconds":2570,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/6365/skimble-workout-trainer-exercise-dumbbell-lunge-hammer-curl-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/6365/skimble-workout-trainer-exercise-dumbbell-lunge-hammer-curl-3_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-09-16T21:58:02Z","created_at":"2018-09-16T21:58:02Z","required_equipment":"Dumbbell, Barbell","workout_targets":"Lower Body"}},{"id":26190,"day_offset":5,"workout_overview":{"id":1035647,"web_url_param":"1035647-shred-deluxe-e","title":"Shred Deluxe E","total_seconds":2430,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/52279/skimble-workout-trainer-exercise-hanging-knee-raises-pull-up-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/52279/skimble-workout-trainer-exercise-hanging-knee-raises-pull-up-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-09-16T22:01:43Z","created_at":"2018-09-16T22:01:29Z","required_equipment":"Pull Up Bar, Dumbbell, Bench, Chair","workout_targets":"Arms, Shoulders"}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"","equipment":"Barbell, Bench, Dumbbells, Exercise Mat, Pull Up Bar, Elliptical, Chair","created_at":"2018-09-16T22:04:00Z","web_url_param":"1871-shred-deluxe","bundle_id":0,"start_day_of_week":1},{"id":1845,"name":"Golf Extreme Part 3","description":"This last week of your program is more intense and a full body of intensity. The equipment you will need this week is Dumbbells, Pull up bar, barbell, box, med ball, stability ball, and resistance band.","difficulty_id":3,"purchase_product_id":null,"num_days":6,"average_workouts_per_week":5,"total_use_count":1,"published":true,"vis":1,"comments_counter":0,"user_id":5471121,"likes_count":0,"user":{"id":5471121,"country_id":null,"login_slug":"fkhrpybxplcp","first_name_display":"Darlene","last_name_display":"Taylor","pro_user":false,"workouts_pro_user":false,"wt_pro_plus":false,"has_email":true,"has_twitter_connected":true,"fb_uid":1,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":true,"trainer":false,"elite":false,"neophyte":true,"num_workouts":1,"thumbnail_url":"https://s3assets.skimble.com/photos/23301398/image_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/23301398/image_full.jpg","created_at":"2012-08-30T05:43:37Z"},"program_template_workouts":[{"id":25959,"day_offset":0,"workout_overview":{"id":1033522,"web_url_param":"1033522-golf-strength-xtreme-p","title":"Golf Strength Xtreme P","total_seconds":2154,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/59656/skimble-workout-trainer-exercise-traveling-ice-skaters-6_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/59656/skimble-workout-trainer-exercise-traveling-ice-skaters-6_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-09-02T12:44:51Z","created_at":"2018-09-02T12:44:51Z","required_equipment":"Barbell, Resistance Band, Pull Up Bar","workout_targets":"Full Body"}},{"id":25960,"day_offset":1,"workout_overview":{"id":1033524,"web_url_param":"1033524-golf-strength-xtreme-q","title":"Golf Strength Xtreme Q","total_seconds":2120,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/37396/skimble-workout-trainer-exercise-medicine-ball-chops-7_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/37396/skimble-workout-trainer-exercise-medicine-ball-chops-7_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-09-02T12:59:34Z","created_at":"2018-09-02T12:51:34Z","required_equipment":"Medicine Ball","workout_targets":"Full Body"}},{"id":25961,"day_offset":3,"workout_overview":{"id":1033526,"web_url_param":"1033526-golf-strength-xtreme-r","title":"Golf Strength Xtreme R","total_seconds":2545,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/9470/skimble-workout-trainer-ball-mountain-climbers-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/9470/skimble-workout-trainer-ball-mountain-climbers-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-09-02T13:11:15Z","created_at":"2018-09-02T13:11:15Z","required_equipment":"Kettlebell, Stability Ball","workout_targets":"Legs, Core"}},{"id":25962,"day_offset":4,"workout_overview":{"id":1033527,"web_url_param":"1033527-golf-strength-xtreme-s","title":"Golf Strength Xtreme S","total_seconds":2820,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/37321/skimble-workout-trainer-exercise-medicine-ball-offset-push-ups-6_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/37321/skimble-workout-trainer-exercise-medicine-ball-offset-push-ups-6_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-09-02T13:23:21Z","created_at":"2018-09-02T13:23:21Z","required_equipment":"Dumbbell, Medicine Ball","workout_targets":"Core, Legs"}},{"id":25963,"day_offset":5,"workout_overview":{"id":1033529,"web_url_param":"1033529-golf-strength-xtreme-t","title":"Golf Strength Xtreme T","total_seconds":3207,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/52279/skimble-workout-trainer-exercise-hanging-knee-raises-pull-up-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/52279/skimble-workout-trainer-exercise-hanging-knee-raises-pull-up-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-09-02T13:42:45Z","created_at":"2018-09-02T13:42:42Z","required_equipment":"Pull Up Bar, Dumbbell, Box or Step, Bench","workout_targets":"Legs, Arms"}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"","equipment":"Barbell, Resistance Bands, Pull Up Bar, Medicine Ball, Exercise Mat, Kettlebells, Stability Ball, Dumbbells, Box or Step, Bench","created_at":"2018-09-02T13:46:45Z","web_url_param":"1845-golf-extreme-part-3","bundle_id":0,"start_day_of_week":1},{"id":1835,"name":"Mom Bod Back Part 2","description":"Let's focus on building strength and getting the muscle back after having a baby. The equipment you will need with this program is heavy set of dumbbells, kettlebell, bench, step, cable lat machine, and a barbell.","difficulty_id":3,"purchase_product_id":null,"num_days":12,"average_workouts_per_week":3,"total_use_count":0,"published":true,"vis":1,"comments_counter":0,"user_id":5471121,"likes_count":0,"user":{"id":5471121,"country_id":null,"login_slug":"fkhrpybxplcp","first_name_display":"Darlene","last_name_display":"Taylor","pro_user":false,"workouts_pro_user":false,"wt_pro_plus":false,"has_email":true,"has_twitter_connected":true,"fb_uid":1,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":true,"trainer":false,"elite":false,"neophyte":true,"num_workouts":1,"thumbnail_url":"https://s3assets.skimble.com/photos/23301398/image_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/23301398/image_full.jpg","created_at":"2012-08-30T05:43:37Z"},"program_template_workouts":[{"id":25851,"day_offset":0,"workout_overview":{"id":1032833,"web_url_param":"1032833-mom-bod-back-g","title":"Mom Bod Back G","total_seconds":1392,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/31423/skimble-workout-trainer-exercise-barbell-clean-and-press-8_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/31423/skimble-workout-trainer-exercise-barbell-clean-and-press-8_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-08-27T20:00:22Z","created_at":"2018-08-27T20:00:22Z","required_equipment":"Dumbbell, Strength Machine, Barbell, Stability Ball, Chair","workout_targets":"Upper Body"}},{"id":25852,"day_offset":2,"workout_overview":{"id":1032836,"web_url_param":"1032836-mom-bod-back-h","title":"Mom Bod Back H","total_seconds":1509,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/519646/skimble-workout-trainer-exercise-deadlifts_279a0348-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/519646/skimble-workout-trainer-exercise-deadlifts_279a0348-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-08-27T20:07:21Z","created_at":"2018-08-27T20:07:21Z","required_equipment":"Barbell, Dumbbell, Box or Step","workout_targets":"Lower Body"}},{"id":25853,"day_offset":4,"workout_overview":{"id":1032839,"web_url_param":"1032839-mom-bod-back-i","title":"MOM BOD Back I","total_seconds":1752,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/68914/skimble-workout-trainer-exercise-bench-dumbbell-tricep-pull-overs_279a0676-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/68914/skimble-workout-trainer-exercise-bench-dumbbell-tricep-pull-overs_279a0676-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-08-27T20:13:41Z","created_at":"2018-08-27T20:13:41Z","required_equipment":"Barbell, Dumbbell, Bench, Pull Up Bar","workout_targets":"Upper Body"}},{"id":25854,"day_offset":7,"workout_overview":{"id":1032841,"web_url_param":"1032841-mom-bod-back-j","title":"MOM BOD Back J","total_seconds":2360,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/514924/skimble-workout-trainer-exercise-right-romanian-kettlebell-deadlifts_img_0251-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/514924/skimble-workout-trainer-exercise-right-romanian-kettlebell-deadlifts_img_0251-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-08-27T20:18:48Z","created_at":"2018-08-27T20:18:48Z","required_equipment":"Kettlebell","workout_targets":"Lower Body"}},{"id":25855,"day_offset":9,"workout_overview":{"id":1032844,"web_url_param":"1032844-mom-bod-back-k","title":"MOM BOD Back K","total_seconds":1525,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/516186/skimble-workout-trainer-exercise-kettlebell-right-arm-bent-over-row_img_0299-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/516186/skimble-workout-trainer-exercise-kettlebell-right-arm-bent-over-row_img_0299-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-08-27T20:24:27Z","created_at":"2018-08-27T20:24:26Z","required_equipment":"Kettlebell","workout_targets":"Shoulders"}},{"id":25856,"day_offset":11,"workout_overview":{"id":1032845,"web_url_param":"1032845-mom-bod-back-l","title":"MOM BOD Back L","total_seconds":2530,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/12519/skimble-workout-trainer-exercise-right-lawnmower-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/12519/skimble-workout-trainer-exercise-right-lawnmower-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-08-27T20:30:50Z","created_at":"2018-08-27T20:30:50Z","required_equipment":"Kettlebell","workout_targets":"Lower Body"}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"","equipment":"Dumbbells, Strength Machine, Barbell, Bench, Chair, Box or Step, Pull Up Bar, Kettlebells","created_at":"2018-08-27T20:33:23Z","web_url_param":"1835-mom-bod-back-part-2","bundle_id":0,"start_day_of_week":1},{"id":1832,"name":"Golf Extreme Part 2","description":"Now since we worked off the endurance and strength, it's time to focus every detail for your golfing, from rotations, core, to strengthening every detail of those muscles.  You will need dumbbells, BOSU, and Stability ball through out this program","difficulty_id":2,"purchase_product_id":null,"num_days":6,"average_workouts_per_week":5,"total_use_count":1,"published":true,"vis":1,"comments_counter":0,"user_id":5471121,"likes_count":0,"user":{"id":5471121,"country_id":null,"login_slug":"fkhrpybxplcp","first_name_display":"Darlene","last_name_display":"Taylor","pro_user":false,"workouts_pro_user":false,"wt_pro_plus":false,"has_email":true,"has_twitter_connected":true,"fb_uid":1,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":true,"trainer":false,"elite":false,"neophyte":true,"num_workouts":1,"thumbnail_url":"https://s3assets.skimble.com/photos/23301398/image_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/23301398/image_full.jpg","created_at":"2012-08-30T05:43:37Z"},"program_template_workouts":[{"id":25804,"day_offset":0,"workout_overview":{"id":1032301,"web_url_param":"1032301-golf-strength-xtreme-k","title":"Golf Strength Xtreme K","total_seconds":2210,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/50958/skimble-workout-trainer-exercise-squats-with-ball-reaches-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/50958/skimble-workout-trainer-exercise-squats-with-ball-reaches-3_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-08-23T22:16:16Z","created_at":"2018-08-23T22:16:16Z","required_equipment":"Stability Ball, Medicine Ball","workout_targets":"Core"}},{"id":25805,"day_offset":1,"workout_overview":{"id":1032302,"web_url_param":"1032302-golf-strength-xtreme-l","title":"Golf Strength Xtreme L","total_seconds":2250,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/59924/skimble-workout-trainer-kettlebell-around-the-world-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/59924/skimble-workout-trainer-kettlebell-around-the-world-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-08-23T22:27:40Z","created_at":"2018-08-23T22:27:40Z","required_equipment":"Dumbbell, Kettlebell","workout_targets":"Shoulders"}},{"id":25806,"day_offset":3,"workout_overview":{"id":1032303,"web_url_param":"1032303-golf-strength-xtreme-m","title":"Golf Strength Xtreme M","total_seconds":2025,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/6157/skimble-workout-trainer-exercise-bosu-single-leg-floor-bridge-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/6157/skimble-workout-trainer-exercise-bosu-single-leg-floor-bridge-4_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-08-23T22:34:58Z","created_at":"2018-08-23T22:34:58Z","required_equipment":"BOSU, Dumbbell","workout_targets":"Lower Body"}},{"id":25807,"day_offset":4,"workout_overview":{"id":1032304,"web_url_param":"1032304-golf-strength-xtreme-n","title":"Golf Strength Xtreme N","total_seconds":1905,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/39922/skimble-workout-trainer-exercise-bar-method-c-curve-punches-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/39922/skimble-workout-trainer-exercise-bar-method-c-curve-punches-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-08-23T22:39:39Z","created_at":"2018-08-23T22:39:39Z","required_equipment":"","workout_targets":"Core"}},{"id":25808,"day_offset":5,"workout_overview":{"id":1032305,"web_url_param":"1032305-golf-strength-xtreme-o","title":"Golf Strength Xtreme O","total_seconds":1320,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/5755/skimble-workout-trainer-exercise-dumbbell-tricep-kickbacks-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/5755/skimble-workout-trainer-exercise-dumbbell-tricep-kickbacks-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-08-24T14:57:47Z","created_at":"2018-08-23T23:02:50Z","required_equipment":"Bench, Dumbbell","workout_targets":"Arms"}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"","equipment":"Stability Ball, Medicine Ball, Exercise Mat, Dumbbells, Kettlebells, BOSU, Bench","created_at":"2018-08-24T15:00:54Z","web_url_param":"1832-golf-extreme-part-2","bundle_id":0,"start_day_of_week":1},{"id":1812,"name":"Mom Bod Back","description":" Are you ready to get rid of that post baby weight? Are you ready to feel good? Feel confident? With this program you will be working on your hips, core, arms, and building strength and endurance. Not only will you feel great, but you will be able to keep up with your little one while they grow. What you will need is a matt, set of dumbbells, and a treadmill or a open space. Remember to push yourself to your limits and always listen to your body. You can always modify if needed. Let's get that mom bod.","difficulty_id":2,"purchase_product_id":null,"num_days":12,"average_workouts_per_week":3,"total_use_count":0,"published":true,"vis":1,"comments_counter":0,"user_id":5471121,"likes_count":0,"user":{"id":5471121,"country_id":null,"login_slug":"fkhrpybxplcp","first_name_display":"Darlene","last_name_display":"Taylor","pro_user":false,"workouts_pro_user":false,"wt_pro_plus":false,"has_email":true,"has_twitter_connected":true,"fb_uid":1,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":true,"trainer":false,"elite":false,"neophyte":true,"num_workouts":1,"thumbnail_url":"https://s3assets.skimble.com/photos/23301398/image_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/23301398/image_full.jpg","created_at":"2012-08-30T05:43:37Z"},"program_template_workouts":[{"id":25339,"day_offset":0,"workout_overview":{"id":1030733,"web_url_param":"1030733-mom-bod-back-a","title":"MOM BOD Back A","total_seconds":2050,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/6739/skimble-workout-trainer-exercise-alternating-side-planks-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/6739/skimble-workout-trainer-exercise-alternating-side-planks-3_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-08-13T23:31:16Z","created_at":"2018-08-13T23:31:16Z","required_equipment":"","workout_targets":"Full Body"}},{"id":25340,"day_offset":2,"workout_overview":{"id":1030734,"web_url_param":"1030734-mom-bod-back-b","title":"MOM BOD Back B","total_seconds":1850,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/3041/skimble-workout-trainer-exercise-dumbbell-bench-step-ups-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/3041/skimble-workout-trainer-exercise-dumbbell-bench-step-ups-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-08-13T23:39:25Z","created_at":"2018-08-13T23:39:25Z","required_equipment":"Dumbbell, Box or Step","workout_targets":"Lower Body"}},{"id":25341,"day_offset":4,"workout_overview":{"id":1030732,"web_url_param":"1030732-mom-bod-back-c","title":"MOM BOD Back C","total_seconds":2070,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/39922/skimble-workout-trainer-exercise-bar-method-c-curve-punches-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/39922/skimble-workout-trainer-exercise-bar-method-c-curve-punches-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-08-13T23:28:35Z","created_at":"2018-08-13T23:28:35Z","required_equipment":"Dumbbell, Bench","workout_targets":"Arms, Shoulders"}},{"id":25342,"day_offset":7,"workout_overview":{"id":1030895,"web_url_param":"1030895-mom-bod-back-d","title":"MOM BOD Back D","total_seconds":2436,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/36217/skimble-workout-trainer-tricep-dips-1-5071_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/36217/skimble-workout-trainer-tricep-dips-1-5071_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-08-14T20:33:25Z","created_at":"2018-08-14T20:33:12Z","required_equipment":"Dumbbell, Kettlebell","workout_targets":"Full Body"}},{"id":25343,"day_offset":9,"workout_overview":{"id":1030897,"web_url_param":"1030897-mom-bod-back-e","title":"MOM BOD Back E","total_seconds":2150,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/5941/skimble-workout-trainer-exercise-dumbbell-right-leg-squats-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/5941/skimble-workout-trainer-exercise-dumbbell-right-leg-squats-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-08-14T20:37:02Z","created_at":"2018-08-14T20:37:02Z","required_equipment":"Dumbbell","workout_targets":"Legs"}},{"id":25344,"day_offset":11,"workout_overview":{"id":1030898,"web_url_param":"1030898-mom-bod-back-f","title":"MOM BOD Back F","total_seconds":2560,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/66830/skimble-workout-trainer-exercise-lateral-to-front-raises_279a0296-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/66830/skimble-workout-trainer-exercise-lateral-to-front-raises_279a0296-4_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-08-14T20:40:23Z","created_at":"2018-08-14T20:40:23Z","required_equipment":"Dumbbell","workout_targets":"Full Body"}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"","equipment":"Dumbbells, Exercise Mat, Bench, Box or Step, Kettlebells","created_at":"2018-08-14T20:25:48Z","web_url_param":"1812-mom-bod-back","bundle_id":0,"start_day_of_week":1},{"id":1795,"name":"Golf Strength Xtreme","description":"The first 2 weeks  we will build up the muscles with a mix of strength, endurance, and core which focuses the main areas for Golf. The main equipment you will need is dumbbells. Some days you will be using the Bosu Ball, bench, and jump rope.\n\n","difficulty_id":2,"purchase_product_id":null,"num_days":13,"average_workouts_per_week":5,"total_use_count":1,"published":true,"vis":1,"comments_counter":0,"user_id":5471121,"likes_count":0,"user":{"id":5471121,"country_id":null,"login_slug":"fkhrpybxplcp","first_name_display":"Darlene","last_name_display":"Taylor","pro_user":false,"workouts_pro_user":false,"wt_pro_plus":false,"has_email":true,"has_twitter_connected":true,"fb_uid":1,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":true,"trainer":false,"elite":false,"neophyte":true,"num_workouts":1,"thumbnail_url":"https://s3assets.skimble.com/photos/23301398/image_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/23301398/image_full.jpg","created_at":"2012-08-30T05:43:37Z"},"program_template_workouts":[{"id":25115,"day_offset":0,"workout_overview":{"id":1030187,"web_url_param":"1030187-golf-strength-xtreme","title":"Golf Strength Xtreme","total_seconds":2598,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/12842/skimble-workout-trainer-exercise-rotating-toe-touches-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/12842/skimble-workout-trainer-exercise-rotating-toe-touches-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-08-11T03:00:22Z","created_at":"2018-08-10T20:13:08Z","required_equipment":"Dumbbell, Kettlebell, Jump Rope, Bench, Wall","workout_targets":"Full Body"}},{"id":25116,"day_offset":1,"workout_overview":{"id":1030188,"web_url_param":"1030188-golf-strength-xtreme-b","title":"Golf Strength Xtreme B","total_seconds":1940,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/6122/skimble-workout-trainer-exercise-bosu-offset-squats-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/6122/skimble-workout-trainer-exercise-bosu-offset-squats-3_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-08-11T03:00:50Z","created_at":"2018-08-10T20:15:44Z","required_equipment":"BOSU, Dumbbell","workout_targets":"Legs, Core"}},{"id":25117,"day_offset":3,"workout_overview":{"id":1030190,"web_url_param":"1030190-golf-strength-xtreme-c","title":"Golf Strength Xtreme C","total_seconds":2050,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/19145/skimble-workout-trainer-exercise-crunch-punches-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/19145/skimble-workout-trainer-exercise-crunch-punches-4_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-08-11T03:01:18Z","created_at":"2018-08-10T20:18:30Z","required_equipment":"","workout_targets":"Full Body"}},{"id":25118,"day_offset":4,"workout_overview":{"id":1030192,"web_url_param":"1030192-golf-strength-xtreme-d","title":"Golf Strength Xtreme D","total_seconds":3310,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/6240/skimble-workout-trainer-exercise-kickboxing-left-roundhouses-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/6240/skimble-workout-trainer-exercise-kickboxing-left-roundhouses-3_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-08-11T03:01:40Z","created_at":"2018-08-10T20:21:12Z","required_equipment":"","workout_targets":"Legs, Core"}},{"id":25119,"day_offset":5,"workout_overview":{"id":1030193,"web_url_param":"1030193-golf-strength-xtreme-e","title":"Golf Strength Xtreme E","total_seconds":2050,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/18686/skimble-workout-trainer-exercise-forearm-dolphin-push-ups-5_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/18686/skimble-workout-trainer-exercise-forearm-dolphin-push-ups-5_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-08-11T03:02:08Z","created_at":"2018-08-10T20:23:09Z","required_equipment":"Dumbbell, Pull Up Bar, Bench, Barbell","workout_targets":"Arms, Shoulders, Chest"}},{"id":25120,"day_offset":7,"workout_overview":{"id":1030195,"web_url_param":"1030195-golf-strength-xtreme-f","title":"Golf Strength Xtreme F","total_seconds":2070,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/38747/skimble-workout-trainer-exercise-band-right-lunge-with-bicep-curls-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/38747/skimble-workout-trainer-exercise-band-right-lunge-with-bicep-curls-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-08-10T20:25:49Z","created_at":"2018-08-10T20:24:59Z","required_equipment":"Resistance Band, Dumbbell, Barbell","workout_targets":"Lower Body"}},{"id":25121,"day_offset":8,"workout_overview":{"id":1030197,"web_url_param":"1030197-golf-strength-xtreme-g","title":"Golf Strength Xtreme G","total_seconds":2785,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/31720/skimble-workout-trainer-exercise-warm-up-elliptical-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/31720/skimble-workout-trainer-exercise-warm-up-elliptical-4_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-08-10T20:30:34Z","created_at":"2018-08-10T20:30:33Z","required_equipment":"Cardio Machine","workout_targets":"Lower Body"}},{"id":25122,"day_offset":10,"workout_overview":{"id":1030198,"web_url_param":"1030198-golf-strength-xtreme-h","title":"Golf Strength Xtreme H","total_seconds":2290,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/12398/skimble-workout-trainer-exercise-right-bulgarian-split-squats-with-dumbbells-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/12398/skimble-workout-trainer-exercise-right-bulgarian-split-squats-with-dumbbells-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-08-10T20:32:27Z","created_at":"2018-08-10T20:32:27Z","required_equipment":"Dumbbell, Box or Step, Barbell","workout_targets":"Lower Body"}},{"id":25123,"day_offset":11,"workout_overview":{"id":1030200,"web_url_param":"1030200-golf-strength-xtreme-i","title":"Golf Strength Xtreme I","total_seconds":2130,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/49108/skimble-workout-trainer-exercise-dips-with-leg-extensions-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/49108/skimble-workout-trainer-exercise-dips-with-leg-extensions-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-08-10T20:35:55Z","created_at":"2018-08-10T20:35:55Z","required_equipment":"Pull Up Bar, Dumbbell, Bench, Chair","workout_targets":"Upper Body"}},{"id":25124,"day_offset":12,"workout_overview":{"id":1030201,"web_url_param":"1030201-golf-strength-xtreme-j","title":"Golf Strength Xtreme J","total_seconds":2212,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/514934/skimble-workout-trainer-exercise-left-romanian-kettlebell-deadlifts_img_0261-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/514934/skimble-workout-trainer-exercise-left-romanian-kettlebell-deadlifts_img_0261-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2018-08-10T20:38:01Z","created_at":"2018-08-10T20:38:01Z","required_equipment":"Dumbbell, Kettlebell","workout_targets":"Lower Body"}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"","equipment":"Dumbbells, Kettlebells, Jump Rope, Bench, Wall, BOSU, Exercise Mat, Pull Up Bar, Barbell, Resistance Bands, Elliptical, Box or Step, Chair","created_at":"2018-08-11T03:06:45Z","web_url_param":"1795-golf-strength-xtreme","bundle_id":0,"start_day_of_week":1},{"id":1138,"name":"Cardio Dynamo","description":"This 4 week program will be a dynamic of variety of cardio. What you will need each day is treadmill or open space,  stairs, rowing machine, and jump rope. The last day you will need a medicine ball that is a challenging weight. Get ready for an intense burn. Each day you are giving out your max with no slacking.","difficulty_id":3,"purchase_product_id":null,"num_days":26,"average_workouts_per_week":4,"total_use_count":1,"published":true,"vis":1,"comments_counter":0,"user_id":5471121,"likes_count":0,"user":{"id":5471121,"country_id":null,"login_slug":"fkhrpybxplcp","first_name_display":"Darlene","last_name_display":"Taylor","pro_user":false,"workouts_pro_user":false,"wt_pro_plus":false,"has_email":true,"has_twitter_connected":true,"fb_uid":1,"is_anonymous_user":false,"profile_public":true,"gps_public":true,"verified_trainer":true,"trainer":false,"elite":false,"neophyte":true,"num_workouts":1,"thumbnail_url":"https://s3assets.skimble.com/photos/23301398/image_thumb.jpg","full_image_url":"https://s3assets.skimble.com/photos/23301398/image_full.jpg","created_at":"2012-08-30T05:43:37Z"},"program_template_workouts":[{"id":15476,"day_offset":0,"workout_overview":{"id":977732,"web_url_param":"977732-cardio-dynamo-a","title":"Cardio Dynamo A","total_seconds":1925,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/28359/skimble-workout-trainer-exercise-sprinting-7_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/28359/skimble-workout-trainer-exercise-sprinting-7_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-11-07T22:37:11Z","created_at":"2017-11-07T22:29:26Z","required_equipment":"","workout_targets":"Legs"}},{"id":15477,"day_offset":1,"workout_overview":{"id":977739,"web_url_param":"977739-cardio-dynamo-b","title":"Cardio Dynamo B","total_seconds":1865,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/53470/skimble-workout-trainer-exercise-quick-rowing-machine-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/53470/skimble-workout-trainer-exercise-quick-rowing-machine-3_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-11-07T23:10:21Z","created_at":"2017-11-07T23:05:55Z","required_equipment":"Cardio Machine","workout_targets":"Full Body"}},{"id":15478,"day_offset":3,"workout_overview":{"id":977741,"web_url_param":"977741-cardio-dynamo-c","title":"Cardio Dynamo C","total_seconds":2030,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/69297/skimble-workout-trainer-exercise-front-hop-overs_279a0527-8_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/69297/skimble-workout-trainer-exercise-front-hop-overs_279a0527-8_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-11-07T23:32:29Z","created_at":"2017-11-07T23:31:02Z","required_equipment":"Box or Step","workout_targets":"Lower Body"}},{"id":15479,"day_offset":4,"workout_overview":{"id":977743,"web_url_param":"977743-cardio-dynamo-d","title":"Cardio Dynamo D","total_seconds":2038,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/37996/skimble-workout-trainer-exercise-machine-moderate-stairs-6_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/37996/skimble-workout-trainer-exercise-machine-moderate-stairs-6_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-11-07T23:44:50Z","created_at":"2017-11-07T23:43:25Z","required_equipment":"Cardio Machine","workout_targets":"Lower Body"}},{"id":15480,"day_offset":7,"workout_overview":{"id":977889,"web_url_param":"977889-cardio-dynamo-e","title":"Cardio Dynamo E","total_seconds":1825,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/37865/skimble-workout-trainer-exercise-machine-slow-jogging-on-treadmill-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/37865/skimble-workout-trainer-exercise-machine-slow-jogging-on-treadmill-4_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-11-09T00:47:43Z","created_at":"2017-11-09T00:46:13Z","required_equipment":"Jump Rope, Cardio Machine","workout_targets":"Legs"}},{"id":15481,"day_offset":8,"workout_overview":{"id":977891,"web_url_param":"977891-cardio-dynamo-f","title":"Cardio Dynamo F","total_seconds":1020,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/31937/skimble-workout-trainer-exercise-explosive-mountain-climbers-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/31937/skimble-workout-trainer-exercise-explosive-mountain-climbers-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-11-09T01:43:42Z","created_at":"2017-11-09T00:55:48Z","required_equipment":"","workout_targets":"Full Body"}},{"id":15482,"day_offset":10,"workout_overview":{"id":977899,"web_url_param":"977899-cardio-dynamo-g","title":"Cardio Dynamo G","total_seconds":1800,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/11556/skimble-workout-trainer-exercise-jog_3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/11556/skimble-workout-trainer-exercise-jog_3_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-11-09T01:55:30Z","created_at":"2017-11-09T01:55:30Z","required_equipment":"","workout_targets":""}},{"id":15483,"day_offset":11,"workout_overview":{"id":977901,"web_url_param":"977901-cardio-dynamo-h","title":"Cardio Dynamo H","total_seconds":1665,"difficulty_id":2,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/53382/skimble-workout-trainer-exercise-rowing-machine-casual-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/53382/skimble-workout-trainer-exercise-rowing-machine-casual-3_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-11-09T02:05:32Z","created_at":"2017-11-09T02:05:32Z","required_equipment":"Cardio Machine","workout_targets":"Lower Body"}},{"id":15484,"day_offset":14,"workout_overview":{"id":977902,"web_url_param":"977902-cardio-dynamo-i","title":"Cardio Dynamo I","total_seconds":2150,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/28359/skimble-workout-trainer-exercise-sprinting-7_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/28359/skimble-workout-trainer-exercise-sprinting-7_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-11-09T02:13:58Z","created_at":"2017-11-09T02:13:58Z","required_equipment":"","workout_targets":"Legs"}},{"id":15485,"day_offset":15,"workout_overview":{"id":977914,"web_url_param":"977914-cardio-dynamo-j","title":"Cardio Dynamo J","total_seconds":2260,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2875/skimble-workout-trainer-exercise-squat-jacks-1_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2875/skimble-workout-trainer-exercise-squat-jacks-1_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-11-09T03:18:34Z","created_at":"2017-11-09T03:18:31Z","required_equipment":"Cardio Machine","workout_targets":"Full Body"}},{"id":15486,"day_offset":16,"workout_overview":{"id":977915,"web_url_param":"977915-cardio-dynamo-k","title":"Cardio Dynamo K","total_seconds":2155,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/9931/skimble-workout-trainer-exercise-box-jumps-3_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/9931/skimble-workout-trainer-exercise-box-jumps-3_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-11-09T03:27:56Z","created_at":"2017-11-09T03:27:56Z","required_equipment":"Box or Step","workout_targets":"Lower Body"}},{"id":15487,"day_offset":18,"workout_overview":{"id":977917,"web_url_param":"977917-cardio-dynamo-l","title":"Cardio Dynamo L","total_seconds":2128,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/37981/skimble-workout-trainer-exercise-machine-moderate-stairs-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/37981/skimble-workout-trainer-exercise-machine-moderate-stairs-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-11-09T03:38:09Z","created_at":"2017-11-09T03:38:09Z","required_equipment":"Cardio Machine","workout_targets":"Lower Body"}},{"id":15488,"day_offset":21,"workout_overview":{"id":977922,"web_url_param":"977922-cardio-dynamo-m","title":"Cardio Dynamo M","total_seconds":1660,"difficulty_id":3,"likes_count":1,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/37865/skimble-workout-trainer-exercise-machine-slow-jogging-on-treadmill-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/37865/skimble-workout-trainer-exercise-machine-slow-jogging-on-treadmill-4_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-11-09T03:44:30Z","created_at":"2017-11-09T03:44:29Z","required_equipment":"Cardio Machine, Jump Rope","workout_targets":"Legs"}},{"id":15489,"day_offset":22,"workout_overview":{"id":977924,"web_url_param":"977924-cardio-dynamo-n","title":"Cardio Dynamo N","total_seconds":1740,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/31939/skimble-workout-trainer-exercise-explosive-mountain-climbers-2_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/31939/skimble-workout-trainer-exercise-explosive-mountain-climbers-2_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-11-09T03:50:23Z","created_at":"2017-11-09T03:50:23Z","required_equipment":"","workout_targets":"Legs"}},{"id":15490,"day_offset":23,"workout_overview":{"id":977927,"web_url_param":"977927-cardio-dynamo-o","title":"Cardio Dynamo O","total_seconds":1800,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/2626/skimble-workout-trainer-exercise-burpee-5_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/2626/skimble-workout-trainer-exercise-burpee-5_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-11-09T03:55:05Z","created_at":"2017-11-09T03:55:05Z","required_equipment":"","workout_targets":"Legs"}},{"id":15491,"day_offset":25,"workout_overview":{"id":977930,"web_url_param":"977930-cardio-dynamo-p","title":"Cardio Dynamo P","total_seconds":1480,"difficulty_id":3,"likes_count":0,"thumbnail_url":"https://s3.amazonaws.com/prod.skimble/assets/37376/skimble-workout-trainer-exercise-medicine-ball-chops-4_thumb.jpg","full_image_url":"https://s3.amazonaws.com/prod.skimble/assets/37376/skimble-workout-trainer-exercise-medicine-ball-chops-4_full.jpg","pro_workout":false,"published":true,"visibility":-1,"updated_at":"2017-11-09T04:20:33Z","created_at":"2017-11-09T04:20:16Z","required_equipment":"Medicine Ball, Wall","workout_targets":"Full Body"}}],"program_template_goals":[],"thumbnail_url":"","full_image_url":"","ws_thumbnail_url":"","equipment":"Rowing Machine, Box or Step, Stair Machine, Cardio Machine, Jump Rope, Treadmill, Medicine Ball, Wall","created_at":"2017-11-09T04:04:37Z","web_url_param":"1138-cardio-dynamo","bundle_id":0,"start_day_of_week":1}]}}