Mäßiges Training

Getting There

Mäßig Duration 11 minutes

Zielbereiche: Lower Body

Ausrüstung: Cardio Machine, Dumbbell, Strength Machine, Barbell, Bench, Wall

Hinzugefügt von Alicia Wright

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Cardio-Maschinen-Workouts Hantel-Workouts Kraftmaschinen-Workouts Langhantel-Workouts Bank-Workouts Wand-Workouts

Beschreibung

For people who have fallen off the wagon, but slowly want to get back into working out.

Exercises

Satz 1: 1 Runde

Backwards Elliptical

Steigung: Mäßig
❤️ Mäßig (Zone 2)

Backwards Elliptical

5 minutes

Satz 2: 1 Runde

Alternating Bicep Curls

Alternating Bicep Curls

12 Wiederholungen

Alternating Cable Shoulder Press

12 Wiederholungen

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

12 Wiederholungen

Satz 3: 1 Runde

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

12 Wiederholungen

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 Wiederholungen

Satz 4: 1 Runde

1 minute

Bicep Stretches

Bicep Stretches

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Verwandte Workouts

45 Min 18 Sek, Mäßig

47 Min 30 Sek, Mäßig

30 Min 6 Sek, Mäßig

Back & a bit of Biceps

Back & a bit of Biceps

23 Min 4 Sek, Mäßig

16 Min 51 Sek, Mäßig

39 Min 24 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Chest and SHOULDERS

Chest and SHOULDERS

37 Min 53 Sek, Intensiv

The Gun Show (Claire)

The Gun Show (Claire💪)

37 Min 26 Sek, Intensiv

1 Std 31 Min 10 Sek, Intensiv

2 Std 10 Min, Mäßig

2 Std 9 Min, Intensiv