Mäßiges Training

Chest

Mäßig Duration 3 minutes

Zielbereiche: Chest

Ausrüstung: Dumbbell, Bench, Barbell

Hinzugefügt von Amey Desai

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minute

Barbell Incline Bench Press

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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