Mäßiges Training

Back

Mäßig Duration 24 minutes

Zielbereiche: Back, Legs, Glutes

Ausrüstung: Barbell, Dumbbell, Bench

Hinzugefügt von John Ouellet

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 4 Runden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

45 seconds

1 minute

Satz 2: 1 Runde

1 minute

Satz 3: 3 Runden

Kneeling Right Arm Rows

Kneeling Right Arm Rows

30 seconds

10 seconds

Kneeling Left Arm Rows

Kneeling Left Arm Rows

30 seconds

1 minute

Satz 4: 1 Runde

1 minute

Satz 5: 4 Runden

Barbell Deadlifts

Barbell Deadlifts

1 minute

1 minute

Verwandte Workouts

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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37 Min 29 Sek, Mäßig

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Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

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