Intensives Training

Booty

Intensiv Duration 1 Std 11 Min

Zielbereiche: Glutes

Ausrüstung: Resistance Bands, Exercise Mat

Hinzugefügt von Jancie Jancie

Tags

Heimtraining Trainings Gesäß-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 2 Runden

3 minutes

Clams With Resistance Band

Clams With Resistance Band

4 minutes

Lying Left Leg Side Raises With Resistance Band

Lying Left Leg Side Raises With Resistance Band

2 minutes

Lying Right Leg Side Raises With Resistance Band

Lying Right Leg Side Raises With Resistance Band

2 minutes

Glute Bridge With Band

Glute Bridge With Band

2 minutes

Kickbacks With Band

Kickbacks With Band

4 minutes

Satz 2: 1 Runde

Ankle Jumping Jacks

Ankle Jumping Jacks

2 minutes

Lateral Band Walk

Lateral Band Walk

2 minutes

Standing Glute Kickbacks

Standing Glute Kickbacks

4 minutes

2 minutes

Squat To Lateral Leg Lifts

Squat To Lateral Leg Lifts

4 minutes

4 minutes

Hip Bridge Pulses

Hip Bridge Pulses

3 minutes

Satz 3: 1 Runde

Banded Fire Hydrants 🔥

Banded Fire Hydrants 🔥

4 minutes

Hip Bridges With Alternating Leg Extensions

Hip Bridges With Alternating Leg Extensions

4 minutes

Banded Leg Extensions

Banded Leg Extensions

4 minutes

Banded Donkey Kicks

Banded Donkey Kicks

4 minutes

Verwandte Workouts

4 Min 30 Sek, Anfänger

7 Min 42 Sek, Anfänger

Glute Activation 2

Glute Activation 2

6 minutes,

9 Min 15 Sek, Anfänger

Glutes On Sole #14

Glutes On Sole #14

25 Min 25 Sek, Intensiv

22 Min 30 Sek, Mäßig

Rep Fitness Resistance Bands

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts mit demselben Equipment

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 Min 46 Sek, Anfänger

Resistance Band Leg Workout for Beginners

Resistance Band Leg Workout for Beginners

15 Min 34 Sek, Anfänger

20 Minute Upper Body Resistance Band Home Workout

20 Minute Upper Body Resistance Band Home Workout

20 Min 44 Sek, Mäßig

The Ultimate Resistance Band Workout (Full Body)

The Ultimate Resistance Band Workout (Full Body)

24 Min 57 Sek, Mäßig

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 Min 31 Sek, Anfänger

5 Min 30 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper