Mäßiges Training

Upper Split 1

Mäßig Duration 1 Std 1 Min

Zielbereiche: Arms

Ausrüstung: Dumbbells, Bench, Barbell

Hinzugefügt von Frank Guerrero

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 4 Runden

Dumbbell Bench Press

Dumbbell Bench Press

30 seconds

2 minutes

Satz 2: 4 Runden

Barbell Incline Bench Press

30 seconds

2 minutes

Satz 3: 4 Runden

Db Incline Flys

30 seconds

1 Min 30 Sek

Satz 4: 4 Runden

Split Stance Barbell Shoulder Press

Split Stance Barbell Shoulder Press

30 seconds

2 minutes

Satz 5: 3 Runden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

1 minute

Satz 6: 4 Runden

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

2 minutes

1 Min 30 Sek

Satz 7: 4 Runden

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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