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Intensives Training

Back Destroy

Intensiv   30 minutes

Zielbereiche: Upper Body

Ausrüstung: Dumbbells

Mlg Disputed
 		    Hinzugefügt von Mlg Disputed
Back Destroy
Tags
Heimtraining Trainings Oberkörper Trainings Hantel-Workouts

Exercises

Satz 1: 1 Runde
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Push-Ups
Push-Ups
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Push-Ups
Push-Ups
20 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Push-Ups
Push-Ups
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Push-Ups
Push-Ups
20 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Push-Ups
Push-Ups
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Push-Ups
Push-Ups
20 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Push-Ups
Push-Ups
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Push-Ups
Push-Ups
20 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Push-Ups
Push-Ups
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Push-Ups
Push-Ups
20 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Push-Ups
Push-Ups
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Push-Ups
Push-Ups
20 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Push-Ups
Push-Ups
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Push-Ups
Push-Ups
20 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Push-Ups
Push-Ups
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Push-Ups
Push-Ups
20 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Push-Ups
Push-Ups
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Push-Ups
Push-Ups
20 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Push-Ups
Push-Ups
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Push-Ups
Push-Ups
20 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Push-Ups
Push-Ups
20 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Push-Ups
Push-Ups
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute

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Back Ar
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25 Min 45 Sek,
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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41 Min 36 Sek, Intensiv
30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS
30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS
32 Min 20 Sek, Intensiv
30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along
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34 Min 58 Sek, Mäßig
35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)
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37 Min 27 Sek, Mäßig
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos