Socks🧦

One of the best body-building tools is located where you’d least expect it — your dresser drawer. Socks are your secret weapon for burning major calories, challenging your balance, strengthening your stabilizer muscles, and breathing new life into stale, standard movements such as lunges and planks.

Exercises

Satz 1: 3 Runden

Sliding Lateral Lunges (Right)

10 Wiederholungen

Sliding Lateral Lunges (Left)

10 Wiederholungen

Mountain Gliders

30 seconds

Plank Swings

10 Wiederholungen

Lying Hamstring Curls

10 Wiederholungen

Satz 2: 1 Runde

Rest

1 minute

Satz 3: 3 Runden

Pushup Flye

6 Wiederholungen

Reach Outs (5 Each Side)

5 Wiederholungen

Verwandte Workouts

W1 S2

13 Min 42 Sek, Mäßig

Legs

2 Min 39 Sek, Intensiv

Legs/abs

9 minutes, Mäßig

Legs

4 Min 45 Sek, Anfänger

Leggggs

20 Min 30 Sek, Mäßig

Tag 5

11 Min 11 Sek, Mäßig