Refresh Your Back

Twists help settle your mind and revitalize your body. What's more, they're especially great for your back. These fun and challenging poses will help get your blood flowing, tone your muscles, and perk up your mind. Remember to breathe deeply throughout the practice!

Erscheint in

Yoga & Pilates

Dehnen

Verwandte Workouts

Yoga Refreshing Backbends

20 Min 40 Sek, Anfänger

Modern Flow Yoga M

14 minutes, Mäßig

Twist & Tone Torso

5 minutes, Mäßig

Twist It Out

20 Min 30 Sek, Anfänger

Free Your Spine B

20 Min 10 Sek, Intensiv

Beginner's Yoga J

22 Min 15 Sek, Anfänger