Mitglieder Workout

G

Duration 34 minutes

Zielbereiche: Lower Body

Ausrüstung: Elliptical, Dumbbells, Barbell, Strength Machine, Box or Step

Hinzugefügt von Franci Xhabafti

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Ellipsentrainer-Workouts Hantel-Workouts Langhantel-Workouts Kraftmaschinen-Workouts Box- oder Step-Workouts

Exercises

Satz 1: 3 Runden

5 minutes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 Wiederholungen

Dumbbell Front Raises

Dumbbell Front Raises

10 Wiederholungen

Dumbbell Push Press

Dumbbell Push Press

10 Wiederholungen

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 Wiederholungen

10 Wiederholungen

12 Wiederholungen

10 Wiederholungen

Bench Barbell Calf Raises

15 Wiederholungen

Contralateral Limb Raises

Contralateral Limb Raises

45 seconds

1 minute

Lengthening Stretches

1 minute

Verwandte Workouts

6 Min 48 Sek, Mäßig

9 Min 30 Sek, Mäßig

Leg and Shoulders

Leg and Shoulders

9 Min 12 Sek, Mäßig

5 minutes, Mäßig

Legs And Shoulders

Legs And Shoulders

35 Min 45 Sek, Intensiv

No Legs Or Back X 2

No Legs Or Back X 2

12 Min 8 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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