MPS PULL WORKOUT A Basic

Part 2 of 6 of a Muscle and Strength inspired series utilizing a rotating schedule of pushing weight training, pulling weight training and Leg weight training. Utlizes equipment that can be found at most gyms or even home environments. Perform this series doing A groups the B groups with a rest day in between. Cardio and abs can be performed the same or off weight days.

Exercises

Satz 1: 4 Runden

Gewichte: Schwer

Smith Bentover Row

12 Wiederholungen

Rest

1 Min 15 Sek

Satz 2: 4 Runden

Inverted Row

Wiederholungen bis zum Versagen

Rest

1 Min 15 Sek

Satz 3: 4 Runden

Cable Seated Row

12 Wiederholungen

Rest

1 Min 15 Sek

Satz 4: 4 Runden

Upright Row

12 Wiederholungen

Rest

1 Min 15 Sek

Satz 5: 4 Runden

Bicep Curls

15 Wiederholungen

Rest

1 Min 15 Sek

Satz 6: 4 Runden

Machine-Assisted Pull-Ups

12 Wiederholungen

Rest

1 Min 15 Sek

Verwandte Workouts

Pull

10 Min 45 Sek, Mäßig

Pull Day 3

57 Min 9 Sek, Mäßig

Dynamic Project Mass Cycle 1 Day 3

37 Min 28 Sek, Intensiv

Upper/Lower PPL. (Pull)

40 Min 28 Sek, Mäßig

M.A.-Week 2 Pull B

1 Std 11 Min 51 Sek, Mäßig

Pull 1

27 Min 36 Sek,

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Workouts mit demselben Equipment

Tuesday Wk 3 - Legs & Abs

52 Min 10 Sek, Mäßig

Back and biceps

51 Min 50 Sek, Intensiv