Anfänger Training

basic full body strength

Anfänger Duration 48 minutes

Zielbereiche: Full Body

Ausrüstung: Resistance Bands, Wall, Exercise Mat, Pull Up Bar

Hinzugefügt von Personal Trainer Eid Al-bordaini

Tags

Heimtraining Trainings Ganzkörper Trainings Widerstandsband-Workouts Wand-Workouts Klimmzugstangen-Workouts

Beschreibung

bands

Exercises

Satz 1: 2 Runden

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

Alternating Side Reaches

Alternating Side Reaches

1 minute

Flying Supermans

Flying Supermans

1 minute

1 minute

Satz 2: 2 Runden

Band Front Raises

Band Front Raises

1 minute

Band Bicep Curls

Band Bicep Curls

1 minute

Band Shoulder Press

Band Shoulder Press

1 minute

Forward Shoulder Rolls

Forward Shoulder Rolls

1 minute

Backward Shoulder Rolls

Backward Shoulder Rolls

1 minute

1 minute

Satz 3: 2 Runden

1 minute

1 minute

1 minute

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

Satz 4: 4 Runden

30 seconds

30 seconds

Satz 5: 2 Runden

1 minute

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

1 minute

Center Leg Stretch

Center Leg Stretch

1 minute

Satz 6: 4 Runden

30 seconds

30 seconds

Verwandte Workouts

Full body Strength

Full body Strength

22 Min 32 Sek, Mäßig

45 Min 25 Sek, Mäßig

7 Min 55 Sek,

Full Body Drill

Full Body Drill

39 Min 20 Sek, Mäßig

14 Min 10 Sek, Mäßig

15 Min 30 Sek, Mäßig

Rep Fitness Resistance Bands

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts mit demselben Equipment

31 Min 30 Sek, Mäßig