Intensives Training

Friday

Intensiv Duration 30 minutes

Ausrüstung: Barbell, Bench, Medicine Ball, Box or Step, Resistance Bands, Cable Pulley Machine

Hinzugefügt von Matt Johnston

Tags

Vollständige Fitnessstudio Trainings Langhantel-Workouts Bank-Workouts Medizinball-Workouts Box- oder Step-Workouts Widerstandsband-Workouts Seilzugmaschinen-Workouts

Exercises

Satz 1: 5 Runden

Barbell Bench Press

Barbell Bench Press

8 Wiederholungen

30 seconds

Satz 2: 3 Runden

Medicine Ball Slams

Medicine Ball Slams

10 Wiederholungen

30 seconds

Satz 3: 4 Runden

10 Wiederholungen

30 seconds

Satz 4: 3 Runden

Landmine Clean And Press

12 Wiederholungen

30 seconds

Satz 5: 3 Runden

Step your feet together, back to a standing position. Keep your body upright while alternating legs.

20 Wiederholungen

30 seconds

Satz 6: 3 Runden

Double Box Jump

8 Wiederholungen

30 seconds

Satz 7: 3 Runden

Bosch Drive With High Knee

16 Wiederholungen

30 seconds

Satz 8: 2 Runden

30 Wiederholungen

30 seconds

Satz 9: 2 Runden

Sit Up Rotation Slam

30 seconds

30 seconds

Verwandte Workouts

41 Min 50 Sek, Intensiv

50 Min 40 Sek, Mäßig

1 Std 16 Min, Intensiv

19 Min 12 Sek,

Monday's And Thursday's

Monday's And Thursday's

16 minutes, Mäßig

25 Min 20 Sek,

Rep Fitness Resistance Bands

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.