Mitglieder Workout

Chests

Duration 30 minutes

Ausrüstung: Dumbbells, Barbell, Resistance Bands, Pull Up Bar

Hinzugefügt von Matt Bell

Tags

Vollständige Fitnessstudio Trainings Hantel-Workouts Langhantel-Workouts Widerstandsband-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 5 Runden

Incline Chest Press

8 Wiederholungen

10 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

7 Wiederholungen

1 Min 30 Sek

Satz 2: 4 Runden

10 Wiederholungen

1 minute

Satz 3: 4 Runden

Banded Chest Fly

12 Wiederholungen

10 seconds

8 Wiederholungen

1 minute

Satz 4: 1 Runde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

20 Wiederholungen

10 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

15 Wiederholungen

10 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

10 Wiederholungen

10 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

8 Wiederholungen

Verwandte Workouts

18 minutes,

37 Min 26 Sek,

29 Min 21 Sek, Mäßig

15 Min 9 Sek, Intensiv

20 Min 24 Sek, Intensiv

15 Min 3 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Total Body Pull Workout

Total Body Pull Workout

20 Min 25 Sek, Intensiv

QIKTOGETUFIT FITNESS 💪4 Day Training> Back&biceps

QIKTOGETUFIT FITNESS 💪4 Day Training> Back&biceps

13 Min 50 Sek, Intensiv

Advance Athlete Workout 1

Advance Athlete Workout 1

57 Min 9 Sek, Intensiv

2 Min 10 Sek, Intensiv