Solid Upper Body

Get ready for a solid 45 min upper body workout with dumbbells! This dumbbell upper body routine will help you gain strength and build muscle from home. - Chris & Edi

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

Erscheint in

Gewichtheben

Kraft

Toning

Verwandte Workouts

Upper Body POWER

1 Std 9 Min 53 Sek, Intensiv

Upper Body with Weights

55 Min 22 Sek, Intensiv

Total Upper Body Workout

40 Min 32 Sek, Mäßig

Upper Body Strength

36 Min 14 Sek, Anfänger

Upper Body Dumbbell Workout

24 Min 39 Sek, Mäßig

Total Upper Body

33 Min 19 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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