Dumbbell Complex

Perform each exercise for 30 seconds back to back for 6 rounds. Choose weight you can handle and increase as you get stronger. Once you pick up the dumbbells do not let them hit the floor until you're complete.

Exercises

Satz 1: 6 Runden

Dumbbell Squats

30 seconds

Dumbbell Lunges Left Leg

30 seconds

Dumbbell Lunges Right Leg

30 seconds

Dumbbell Bent Over Rows

30 seconds

Dumbbell Hammer Curl to Press

30 seconds

Verwandte Workouts

Dumbbell Complex 1

16 Min 30 Sek, Intensiv

Dumbbell Complex

15 minutes, Mäßig

Dumbbells

16 Min 40 Sek, Intensiv

Dumbbells Greatness

7 Min 15 Sek, Mäßig

Dumbbells

5 minutes, Intensiv

Full Dumbbell Power

5 Min 20 Sek, Intensiv