Mäßiges Training

Arms

Mäßig Duration 42 minutes

Zielbereiche: Shoulders, Arms

Ausrüstung: Dumbbell, Kettlebell, Resistance Band, Barbell, Bench, Stability Ball

Hinzugefügt von Susie Fischer

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Hantel-Workouts Kettlebell-Workouts Widerstandsband-Workouts Langhantel-Workouts Bank-Workouts Übungsball-Workouts

Exercises

Satz 1: 3 Runden

Dumbbell Chest Press

Dumbbell Chest Press

40 seconds

Flye

40 seconds

Bench Pullover

40 seconds

Rest

20 seconds

Satz 2: 3 Runden

Side Lateral

40 seconds

Front Lateral

40 seconds

Shoulder Press

40 seconds

Rest

20 seconds

Satz 3: 3 Runden

Dumbbell Upright Rows

Dumbbell Upright Rows

40 seconds

Hammer Curls

40 seconds

Tricep Kickbacks

Tricep Kickbacks

40 seconds

Rest

20 seconds

Satz 4: 3 Runden

Kettlebell Swings

Kettlebell Swings

20 seconds

Right Lunge with Kettlebell Rows

Right Lunge with Kettlebell Rows

20 seconds

Left Lunge with Kettlebell

20 seconds

Rest

20 seconds

Satz 5: 3 Runden

Small Reverse Arm Circles

Small Reverse Arm Circles

45 seconds

Small Forward Arm Circles

Small Forward Arm Circles

45 seconds

Overhead Dumbbell Hold

30 seconds

Band Bicep Curls

Band Bicep Curls

20 seconds

20 seconds

Big Forward Arm Circles

Big Forward Arm Circles

45 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

45 seconds

30 seconds

Satz 6: 1 Runde

Barbell Incline Bench Press

40 seconds

40 seconds

40 seconds

20 seconds

Satz 7: 1 Runde

1 minute

Verwandte Workouts

8 Min 55 Sek, Mäßig

14 minutes, Mäßig

12 minutes,

Arms And Ammunition

Arms And Ammunition

9 minutes, Intensiv

48 Min 14 Sek, Mäßig

22 Min 57 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.