Explosive Expander

Take a chest expander and go to your limit. If you reach it with a band it's ok. But if you want more action, than use the different forms of chest expander. Yellow expander = Casual Green expander = Medium Black expander = Intense Take it easy ;-) That's european norms

Verwandte Workouts

Chest Big

14 minutes, Mäßig

Chest, Chest, And More Chest

23 Min 42 Sek, Mäßig

Chest

22 minutes, Intensiv

Say It Wit' Cha' Chest

1 Std 11 Min 20 Sek, Intensiv

Chest Up

5 Min 20 Sek, Mäßig

Streching

3 minutes, Anfänger