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Exercises

Satz 1: 1 Runde
Squats
Squats
1 minute
Pop Squats
Pop Squats
40 seconds
Chair Pose
Chair Pose
1 Min 20 Sek
Squats
Squats
30 seconds
Duck Walk
Duck Walk
30 seconds
Jump Rope
Jump Rope
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Squat Jumps
Squat Jumps
1 minute
High Knees
High Knees
1 minute
Jump Kicks
Jump Kicks
30 seconds
Plank
Plank
30 seconds
Traveling Froggy Jumps
Traveling Froggy Jumps
1 minute
Plank
Plank
20 seconds

Satz 2: 2 Runden
Explosive Mountain Climbers
Explosive Mountain Climbers
40 seconds
Plank
Plank
10 seconds
Plank Hop Outs
Plank Hop Outs
40 seconds
Plank
Plank
10 seconds
Elbow Plank
Elbow Plank
10 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
40 seconds
Plank
Plank
20 seconds

Satz 3: 1 Runde
Jumping Lunges
Jumping Lunges
30 seconds
Power Punches
Power Punches
30 seconds
Cross Jacks
Cross Jacks
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Burpees
Burpees
1 minute
Jump Rope
Jump Rope
30 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
40 seconds
Burpees
Burpees
30 seconds
Plank
Plank
30 seconds
Squat Jumps
Squat Jumps
40 seconds

Satz 4: 1 Runde
Plank
Plank
4 minutes
Plank Hop Outs
Plank Hop Outs
40 seconds
Elbow Plank
Elbow Plank
4 minutes
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Half Side Planks
Half Side Planks
1 minute

Satz 5: 1 Runde
90-90 Crunches
90-90 Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute
Side Crunches
Side Crunches
2 minutes
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
2 minutes
Double Crunches
Double Crunches
2 minutes
Frog Crunches
Frog Crunches
2 minutes
Crunches
Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Flutter Kicks
Flutter Kicks
1 minute
Fifer Scissors
Fifer Scissors
1 minute
Scissor Cross Crunches
Scissor Cross Crunches
30 seconds
Toe Touch Single Arm
Toe Touch Single Arm
30 seconds
Crunches
Crunches
1 minute

Satz 6: 1 Runde
High Knees
High Knees
30 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
Jump Rope
Jump Rope
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Burpees
Burpees
30 seconds
Power Punches
Power Punches
30 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Plank
Plank
1 minute
Elbow Plank
Elbow Plank
2 minutes
Plank
Plank
1 minute
Push-Ups
Push-Ups
20 seconds
Chaturanga
Chaturanga
10 seconds
Plank
Plank
20 seconds
Cobra
Cobra
20 seconds
Left Elbow Swings
Left Elbow Swings
30 seconds
Left Side Stretch
Left Side Stretch
20 seconds


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Adjustable Steel Wire Jump Rope
Top-Auswahl für dieses Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Workouts mit demselben Equipment

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12 Min 22 Sek, Anfänger
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46 minutes, Anfänger
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