Mäßiges Training

Arms

Mäßig Duration 21 minutes

Zielbereiche: Arms

Ausrüstung: Kettlebells, Pull Up Bar, Dumbbells, Barbells

Hinzugefügt von Valencia Smith

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Kettlebell-Workouts Klimmzugstangen-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Tricep Extensions

Tricep Extensions

2 minutes

Barbell Bicep Curls

Barbell Bicep Curls

2 minutes

Pull-ups

2 minutes

Hanging Knee Raises

Hanging Knee Raises

2 minutes

Fast Rowing

5 minutes

Chair Tricep Dips

Chair Tricep Dips

2 minutes

Seated Dumbbell Press

Seated Dumbbell Press

2 minutes

Kettlebell Hammer Curls

Kettlebell Hammer Curls

2 minutes

Seated Bicep Curls

Seated Bicep Curls

2 minutes

Verwandte Workouts

4 minutes, Mäßig

48 minutes, Mäßig

35 minutes, Anfänger

12 minutes, Mäßig

12 minutes,

9 Min 55 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Leg Day + Pull Ups

Leg Day + Pull Ups

46 Min 15 Sek, Intensiv

32 Min 12 Sek, Intensiv

30 Min 8 Sek, Intensiv

Full Body Bash!🤩😬💪🏋️‍♀️

Full Body Bash!🤩😬💪🏋️‍♀️

47 Min 50 Sek, Intensiv

26 Min 24 Sek, Anfänger

Crossfit At The Box 52

Crossfit At The Box 52

14 Min 57 Sek, Intensiv