Mäßiges Training

Workout ;)

Mäßig Duration 1 Std 36 Min

Zielbereiche: Lower Body

Ausrüstung: Exercise Mat, Wall, Dumbbells, Medicine Ball

Hinzugefügt von Brenda Dominguez

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Wand-Workouts Hantel-Workouts Medizinball-Workouts

Exercises

Satz 1: 1 Runde

Basic Yogic Breath

Basic Yogic Breath

3 minutes

First Yoga Plank

First Yoga Plank

4 minutes

Corpse

4 minutes

Right Modified Side Angle

Right Modified Side Angle

4 minutes

Rest

2 minutes

Satz 2: 2 Runden

Drop Squats

5 Min 10 Sek

Side Squats

4 minutes

Wall Push Ups

5 minutes

Kneeling Elbow Plank

Kneeling Elbow Plank

4 minutes

Sit-Ups

3 minutes

Rest

2 minutes

Satz 3: 3 Runden

Weighted Sumo Squat

Weighted Sumo Squat

4 minutes

Russian Twists with a Ball

Russian Twists with a Ball

5 minutes

Lion's Breath

2 minutes

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Easy Daily Workout.

Easy Daily Workout.

6 minutes, Anfänger

2 Min 50 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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