Intensives Training

Tabata

Intensiv Duration 34 minutes

Zielbereiche: Arms, Chest

Ausrüstung: Pull Up Bar, Dumbbells, Barbells

Hinzugefügt von Josh D

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Klimmzugstangen-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 8 Runden

Diamond Push Ups

Diamond Push Ups

20 seconds

Rest

10 seconds

Hammer Curls

20 seconds

Rest

10 seconds

Forward Dragon Squats

Forward Dragon Squats

20 seconds

Rest

10 seconds

Lotus Crunches

20 seconds

Rest

10 seconds

Satz 2: 1 Runde

Rest

1 minute

Satz 3: 8 Runden

Barbell Shoulder Press

Barbell Shoulder Press

20 seconds

Rest

10 seconds

Pull-ups

20 seconds

Rest

10 seconds

Calf Raises

20 seconds

Rest

10 seconds

High Glute Kickbacks

High Glute Kickbacks

20 seconds

Rest

10 seconds

Satz 4: 1 Runde

Rest

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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