Arms

Get ready to get your swole on! This 10 minute workout is decked with some of the best exercises to gain muscle. All you need is a pair (or pairs) of moderate-heavy dumbbells. Remember that gaining muscle requires staying on top of your workouts AND nutrition. Go get SWOLE!

Exercises

Satz 1: 4 Runden

Alternating Bicep Curls

1 minute

Chin Ups

1 minute

Rest

30 seconds

Satz 2: 3 Runden

Hammer Curls

1 minute

Rest

1 minute

Right Concentrated Bicep Curls

1 minute

Left Concentrated Bicep Curls

1 minute

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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