Mäßiges Training

Chest

Mäßig Duration 6 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbells, Bench, Dumbbells

Hinzugefügt von Shan Tenorio

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Barbell Bench Press

30 seconds

Barbell Incline Bench Press

30 seconds

Bench Dumbbell Fly

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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