Mäßiges Training

Legs

Mäßig Duration 23 minutes

Zielbereiche: Legs

Ausrüstung: Chair, Strength Machine, Dumbbells, Kettlebells, Cardio Machine

Hinzugefügt von Alex Tillema

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Stuhl-Workouts Kraftmaschinen-Workouts Hantel-Workouts Kettlebell-Workouts Cardio-Maschinen-Workouts

Exercises

Satz 1: 4 Runden

Bulgarian Split Squats

Bulgarian Split Squats

30 seconds

Leg Press

30 seconds

Dumbbell Squats

Dumbbell Squats

30 seconds

Kettlebell Swings

Kettlebell Swings

30 seconds

Satz 2: 1 Runde

Stationary Biking

Stationary Biking

15 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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