Mäßiges Training

Chest/Arms

Mäßig Duration 5 minutes

Zielbereiche: Arms, Legs

Ausrüstung: Dumbbell, Bench, Jump Rope

Hinzugefügt von Brett Mattson

Tags

Heimtraining Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Seilspringen-Workouts

Exercises

Satz 1: 1 Runde

Dumbbell Chest Press

Dumbbell Chest Press

10 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 Wiederholungen

Tricep Extensions

Tricep Extensions

10 Wiederholungen

10 Wiederholungen

Dumbbell Wrist Curls

10 Wiederholungen

Kneeling Right Arm Rows

10 Wiederholungen

Shake Weight

1 minute

1 minute

Bench Dumbbell Fly

Bench Dumbbell Fly

10 Wiederholungen

Verwandte Workouts

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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