Mitglieder Workout

BUTT

Duration 4 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebell, Barbell, Dumbbell, Box or Step

Hinzugefügt von Inês Vasconcelos

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Kettlebell-Workouts Langhantel-Workouts Hantel-Workouts Box- oder Step-Workouts

Exercises

Satz 1: 1 Runde

Alternating Kettlebell Swings

Alternating Kettlebell Swings

15 Wiederholungen

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

15 Wiederholungen

Bottom to Bottom Squats

Bottom to Bottom Squats

15 Wiederholungen

15 Wiederholungen

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

15 Wiederholungen

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

15 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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