Intensives Training

Arms

Intensiv Duration 2 minutes 30 seconds

Zielbereiche: Arms

Ausrüstung: Dumbbell, Chair, Barbell, Resistance Band

Hinzugefügt von Bran W

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Stuhl-Workouts Langhantel-Workouts Widerstandsband-Workouts

Beschreibung

20 minute arms

Exercises

Satz 1: 1 Runde

Alternating Hammer Curls

Alternating Hammer Curls

10 Wiederholungen

Chair Tricep Dips

Chair Tricep Dips

15 Wiederholungen

Satz 2: 1 Runde

Barbell Bicep Curls

Barbell Bicep Curls

8 Wiederholungen

Tricep Extensions

Tricep Extensions

8 Wiederholungen

Satz 3: 1 Runde

Band Bicep Curls

Band Bicep Curls

8 Wiederholungen

Tricep Pulldown

8 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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