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Intensives Training

Butt 3

Intensiv   28 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebell

Mona Hellevik
 		    Hinzugefügt von Mona Hellevik
Butt 3
Tags
Heimtraining Trainings Unterkörper Trainings Kettlebell-Workouts

Exercises

Satz 1: 1 Runde
Warm-Up Walk
Warm-Up Walk
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Lunge Jump
Lunge Jump
30 seconds
Rest
Rest
10 seconds

Satz 2: 1 Runde
Glute Kickbacks
Glute Kickbacks
1 minute
Rest
Rest
10 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Rest
Rest
10 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Rest
Rest
10 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Rest
Rest
20 seconds

Satz 3: 1 Runde
Alternating Kettlebell Swings
Alternating Kettlebell Swings
45 seconds
Rest
Rest
10 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
45 seconds
Rest
Rest
10 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
45 seconds
Rest
Rest
20 seconds

Satz 4: 1 Runde
Clams
Clams
1 minute
Rest
Rest
10 seconds
Clams
Clams
1 minute
Rest
Rest
10 seconds
Clams
Clams
1 minute
Rest
Rest
20 seconds

Satz 5: 1 Runde
Squat Pulses
Squat Pulses
45 seconds
Rest
Rest
10 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
10 seconds
Squat Pulses
Squat Pulses
20 seconds
Rest
Rest
20 seconds

Satz 6: 1 Runde
One Leg Side Lunge
One Leg Side Lunge
30 seconds
One Leg Side Lunge
One Leg Side Lunge
30 seconds
Rest
Rest
10 seconds
One Leg Side Lunge
One Leg Side Lunge
30 seconds
One Leg Side Lunge
One Leg Side Lunge
30 seconds
Rest
Rest
10 seconds
One Leg Side Lunge
One Leg Side Lunge
30 seconds
One Leg Side Lunge
One Leg Side Lunge
30 seconds
Rest
Rest
20 seconds

Satz 7: 1 Runde
Side Leg + Arm Lift
Side Leg + Arm Lift
1 minute
Rest
Rest
10 seconds
Side Leg + Arm Lift
Side Leg + Arm Lift
1 minute
Rest
Rest
10 seconds
Side Leg + Arm Lift
Side Leg + Arm Lift
1 minute
Rest
Rest
20 seconds

Satz 8: 1 Runde
One Leg Deadlift With Weights
One Leg Deadlift With Weights
1 minute
Rest
Rest
10 seconds
One Leg Deadlift With Weights
One Leg Deadlift With Weights
1 minute
Rest
Rest
10 seconds
One Leg Deadlift With Weights
One Leg Deadlift With Weights
1 minute
Rest
Rest
20 seconds

Satz 9: 1 Runde
Lunge With Leg Lifts
Lunge With Leg Lifts
45 seconds
Rest
Rest
10 seconds
Lunge With Leg Lifts
Lunge With Leg Lifts
30 seconds
Rest
Rest
10 seconds
Lunge With Leg Lifts
Lunge With Leg Lifts
20 seconds

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Power Systems Kettlebells
Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

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Mache dieses Workout in Workout Trainer
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✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos