Mäßiges Training

Testing 1

Mäßig Duration 18 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Barbell, Dumbbell, Kettlebell, BOSU, Foam Roller

Hinzugefügt von Mia Mia

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Langhantel-Workouts Hantel-Workouts Kettlebell-Workouts Bosu-Ball-Workouts Schaumstoffroller-Workouts

Exercises

Satz 1: 1 Runde

Incline Walk on Treadmill

Incline Walk on Treadmill

10 minutes

Satz 2: 1 Runde

Barbell Deadlifts

Barbell Deadlifts

15 Wiederholungen

Dumbbell Sumo Squats

Dumbbell Sumo Squats

15 Wiederholungen

Satz 3: 1 Runde

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

20 Wiederholungen

15 Wiederholungen

Satz 4: 1 Runde

BOSU Floor Bridge

BOSU Floor Bridge

20 Wiederholungen

20 Wiederholungen

Satz 5: 1 Runde

1 minute

Advanced Left IT Band Rolls

Advanced Left IT Band Rolls

1 minute

Advanced Left Peroneal Rolls

Advanced Left Peroneal Rolls

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.