Mitglieder Workout

Arms

Duration 6 minutes

Zielbereiche: Arms

Ausrüstung: Barbell, Dumbbell, Bench, Kettlebell

Hinzugefügt von Patricia Michèle

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

Bench Skull Crusher

Bench Skull Crusher

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minute

Kettlebell Around the Waist

Kettlebell Around the Waist

1 minute

Verwandte Workouts

4 minutes, Mäßig

7 Min 20 Sek, Mäßig

12 minutes,

8 Min 40 Sek, Intensiv

5 minutes, Mäßig

18 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Alien 🐺🐍🛰️📡🧬

51 minutes, Mäßig

Round 2 - Pull (All Back And Bicep)

Round 2 - Pull (All Back And Bicep)

38 Min 40 Sek, Intensiv

EXTREME LEG DAY BURNOUT! 30 Minute Lower Body Challenge!

EXTREME LEG DAY BURNOUT! 30 Minute Lower Body Challenge!

33 Min 43 Sek, Intensiv

16 Min 30 Sek, Mäßig

Super Set Strength

Super Set Strength

21 Min 42 Sek, Intensiv

20 Min 24 Sek, Mäßig