Triception

All about your Triceps in this one. Your Triceps make up for around 2/3 of your arm muscle so they need a lot of training! More so than the Biceps to maintain the ration. This workout will give your Triceps enough burn to last a few days, at least! 🔥

Exercises

Satz 1: 3 Runden

Gewichte: Schwer

Rope Tricep Push Down

10 Wiederholungen

Rest

40 seconds

Satz 2: 3 Runden

Gewichte: Schwer

Bench Skull Crusher

12 Wiederholungen

Rest

45 seconds

Satz 3: 3 Runden

Gewichte: Schwer

Barbell Incline Bench Press

12 Wiederholungen

Rest

45 seconds

Satz 4: 3 Runden

Gewichte: Schwer

Tricep Extensions

12 Wiederholungen

Elevated Chest Dips

12 Wiederholungen

Rest

1 minute

Satz 5: 3 Runden

Diamond Push-Ups

20 Wiederholungen

Rest

45 seconds

Satz 6: 3 Runden

Bench Dips

20 Wiederholungen

Rest

30 seconds

Verwandte Workouts

Tricep Weights

10 Min 54 Sek, Intensiv

Tricep

8 Min 15 Sek, Mäßig

Triceps

8 Min 30 Sek, Mäßig

Tris

16 Min 53 Sek, Mäßig

Triceps

27 Min 15 Sek, Mäßig

Triceps And Biceps

7 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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