Mäßiges Training

Chest

Mäßig Duration 15 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Dumbbell, Kettlebell

Hinzugefügt von Louneil Kenneth Guivencan

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts Kettlebell-Workouts

Beschreibung

For chest

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

1 minute

Barbell Incline Bench Press

1 minute

Barbell Shoulder Press

Barbell Shoulder Press

1 minute

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

Dumbbell Bench Press

Dumbbell Bench Press

1 minute

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minute

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

Split Stance Barbell Chest Press

Split Stance Barbell Chest Press

1 minute

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Lateral to Front Raises

Lateral to Front Raises

1 minute

Kettlebell Left Arm Bottoms Up Press

Kettlebell Left Arm Bottoms Up Press

1 minute

Kettlebell Right Arm Bottoms Up Press

Kettlebell Right Arm Bottoms Up Press

1 minute

Kettlebell Stability Shoulder Press

Kettlebell Stability Shoulder Press

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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