Mäßiges Training

Chest

Mäßig Duration 36 minutes

Zielbereiche: Legs

Ausrüstung: Barbell, Bench, Dumbbell, Cardio Machine

Hinzugefügt von Morgan Hind

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Cardio-Maschinen-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

16 Wiederholungen

Barbell Bench Press

Barbell Bench Press

16 Wiederholungen

Barbell Incline Bench Press

16 Wiederholungen

Barbell Incline Bench Press

16 Wiederholungen

Dumbbell Bench Press

Dumbbell Bench Press

12 Wiederholungen

Dumbbell Bench Press

Dumbbell Bench Press

12 Wiederholungen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 Wiederholungen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 Wiederholungen

Incline Walk on Treadmill

Incline Walk on Treadmill

30 minutes

Verwandte Workouts

28 minutes, Intensiv

17 Min 12 Sek, Mäßig

8 minutes, Mäßig

19 Min 10 Sek, Mäßig

14 Min 48 Sek, Intensiv

19 Min 45 Sek,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Weight Training And RUNNING

Weight Training And RUNNING

1 Std 2 Min 5 Sek, Intensiv

43 Min 24 Sek, Intensiv

30 Min 30 Sek, Anfänger

Weights+Stretch

Weights+Stretch

32 Min 15 Sek, Intensiv

Manual 4 - June 2018

Manual 4 - June 2018

40 Min 30 Sek, Mäßig

Mason's Challenge

Mason's Challenge

1 hour, Mäßig