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Mäßiges Training

Tabata

Mäßig   24 minutes

Zielbereiche: Back

Ausrüstung: Dumbbell, Bench, Pull Up Bar

Amanda Hirsch
 		    Hinzugefügt von Amanda Hirsch
Tabata
Tags
Heimtraining Trainings Rücken-Workouts Hantel-Workouts Bank-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 1 Runde
Weighted Sumo Squats
Weighted Sumo Squats
20 seconds
Rest
Rest
10 seconds
Weighted Sumo Squats
Weighted Sumo Squats
20 seconds
Rest
Rest
10 seconds
Weighted Sumo Squats
Weighted Sumo Squats
20 seconds
Rest
Rest
10 seconds
Weighted Sumo Squats
Weighted Sumo Squats
20 seconds
Rest
Rest
10 seconds

Satz 2: 1 Runde
Bench Dips
Bench Dips
20 seconds
Rest
Rest
10 seconds
Bench Dips
Bench Dips
20 seconds
Rest
Rest
10 seconds
Bench Dips
Bench Dips
20 seconds
Rest
Rest
10 seconds
Bench Dips
Bench Dips
20 seconds
Rest
Rest
10 seconds

Satz 3: 1 Runde
Pull-Ups
Pull-Ups
20 seconds
Rest
Rest
10 seconds
Pull-Ups
Pull-Ups
20 seconds
Rest
Rest
10 seconds
Pull-Ups
Pull-Ups
20 seconds
Rest
Rest
10 seconds
Pull-Ups
Pull-Ups
20 seconds
Rest
Rest
10 seconds

Satz 4: 1 Runde
Toes to Bar
Toes to Bar
20 seconds
Rest
Rest
10 seconds
Toes to Bar
Toes to Bar
20 seconds
Rest
Rest
10 seconds
Toes to Bar
Toes to Bar
20 seconds
Rest
Rest
10 seconds
Toes to Bar
Toes to Bar
20 seconds
Rest
Rest
10 seconds

Satz 5: 1 Runde
Weighted Sumo Squats
Weighted Sumo Squats
20 seconds
Rest
Rest
10 seconds
Weighted Sumo Squats
Weighted Sumo Squats
20 seconds
Rest
Rest
10 seconds
Weighted Sumo Squats
Weighted Sumo Squats
20 seconds
Rest
Rest
10 seconds
Weighted Sumo Squats
Weighted Sumo Squats
20 seconds
Rest
Rest
10 seconds

Satz 6: 1 Runde
Bench Dips
Bench Dips
20 seconds
Rest
Rest
10 seconds
Bench Dips
Bench Dips
20 seconds
Rest
Rest
10 seconds
Bench Dips
Bench Dips
20 seconds
Rest
Rest
10 seconds
Bench Dips
Bench Dips
20 seconds
Rest
Rest
10 seconds

Satz 7: 1 Runde
Pull-Ups
Pull-Ups
20 seconds
Rest
Rest
10 seconds
Pull-Ups
Pull-Ups
20 seconds
Rest
Rest
10 seconds
Pull-Ups
Pull-Ups
20 seconds
Rest
Rest
10 seconds
Pull-Ups
Pull-Ups
20 seconds
Rest
Rest
10 seconds

Satz 8: 1 Runde
Toes to Bar
Toes to Bar
20 seconds
Rest
Rest
10 seconds
Toes to Bar
Toes to Bar
20 seconds
Rest
Rest
10 seconds
Toes to Bar
Toes to Bar
20 seconds
Rest
Rest
10 seconds
Toes to Bar
Toes to Bar
20 seconds
Rest
Rest
10 seconds

Satz 9: 1 Runde
Weighted Sumo Squats
Weighted Sumo Squats
20 seconds
Rest
Rest
10 seconds
Weighted Sumo Squats
Weighted Sumo Squats
20 seconds
Rest
Rest
10 seconds
Weighted Sumo Squats
Weighted Sumo Squats
20 seconds
Rest
Rest
10 seconds
Weighted Sumo Squats
Weighted Sumo Squats
20 seconds
Rest
Rest
10 seconds

Satz 10: 1 Runde
Bench Dips
Bench Dips
20 seconds
Rest
Rest
10 seconds
Bench Dips
Bench Dips
20 seconds
Rest
Rest
10 seconds
Bench Dips
Bench Dips
20 seconds
Rest
Rest
10 seconds
Bench Dips
Bench Dips
20 seconds
Rest
Rest
10 seconds

Satz 11: 1 Runde
Pull-Ups
Pull-Ups
20 seconds
Rest
Rest
10 seconds
Pull-Ups
Pull-Ups
20 seconds
Rest
Rest
10 seconds
Pull-Ups
Pull-Ups
20 seconds
Rest
Rest
10 seconds
Pull-Ups
Pull-Ups
20 seconds
Rest
Rest
10 seconds

Satz 12: 1 Runde
Toes to Bar
Toes to Bar
20 seconds
Rest
Rest
10 seconds
Toes to Bar
Toes to Bar
20 seconds
Rest
Rest
10 seconds
Toes to Bar
Toes to Bar
20 seconds
Rest
Rest
10 seconds
Toes to Bar
Toes to Bar
20 seconds
Rest
Rest
10 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos