Tri-set(te)

A great workout for your back, glutes, and hamstrings. It's also useful for improving balance and stability. Use a barbell and, if you like, ankle weights. Choose the weight you feel is right.

Exercises

Satz 1: 1 Runde

Burpees

1 Min 10 Sek

Rest

1 Min 10 Sek

Satz 2: 7 Runden

Triset ( Curtsy Lunge,Rear Leg Momentum, Good Morning) Right Leg

1 Min 10 Sek

Rest

1 Min 10 Sek

Triset(curtsy Lunge,Rear Leg Momentum,Good Morning)

1 Min 10 Sek

Rest

1 Min 10 Sek

Satz 3: 1 Runde

Cool-Down Walk

1 Min 10 Sek

Verwandte Workouts

Total Body

11 Min 12 Sek, Mäßig

Glutes, Abs & Triceps

18 minutes, Mäßig

Back And Legs

6 Std 18 Min, Mäßig

Michelle

3 Min 34 Sek, Mäßig

Btngan

15 minutes, Mäßig

Lower 3

29 Min 16 Sek, Intensiv