Mitglieder Workout

Upper Body

Duration 2 minutes 30 seconds

Zielbereiche: Shoulders, Chest, Arms

Ausrüstung: Dumbbell, Bench, Barbell, Pull Up Bar, Chair

Hinzugefügt von Brent Foley

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts Klimmzugstangen-Workouts Stuhl-Workouts

Beschreibung

3 sets each twice a week

Exercises

Satz 1: 1 Runde

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 Wiederholungen

Barbell Bench Press

Barbell Bench Press

8 Wiederholungen

Weighted Pull-Ups

Weighted Pull-Ups

8 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 Wiederholungen

Seated Dumbbell Press

Seated Dumbbell Press

8 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 Wiederholungen

Incline French Press

Incline French Press

8 Wiederholungen

Barbell Bicep Curls

Barbell Bicep Curls

8 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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