Mäßiges Training

Work

Mäßig Duration 50 minutes

Zielbereiche: Lower Body

Ausrüstung: Wall, Dumbbells, Exercise Mat, Kettlebells, Chair, Barbell

Hinzugefügt von Louise Chenowith

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Wand-Workouts Hantel-Workouts Kettlebell-Workouts Stuhl-Workouts Langhantel-Workouts

Beschreibung

Back, abs, glutes

Exercises

Satz 1: 3 Runden

Alternating Side Reaches

Alternating Side Reaches

1 minute

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

Rest

40 seconds

1 minute

Rest

40 seconds

Weighted Sumo Squats

Weighted Sumo Squats

20 Wiederholungen

Rest

40 seconds

45 seconds

Rest

40 seconds

Dumbbell Lunges

Dumbbell Lunges

20 Wiederholungen

Rest

45 seconds

45 seconds

40 seconds

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

20 Wiederholungen

40 seconds

Lateral Leg Lifts

Lateral Leg Lifts

1 minute

40 seconds

Barbell Glute Bridge

Barbell Glute Bridge

20 Wiederholungen

45 seconds

Squat Jumps

30 seconds

Verwandte Workouts

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6 Min 40 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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