true 1340735 17294 35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment) 3 Get ready to sweat, burn calories and have fun with our 35 minutes full body HIIT workout! πŸ”₯πŸ’¦ - Tess & Yoann https://s3.amazonaws.com/prod.skimble/assets/3236304/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3236304/maxresdefault_full.jpg false 7c5598ee-671f-11f1-aeeb-42010a800021 11 3 false true 0 1340735-35-min-intense-cardio-hiit-workout-for-fat-burn---full-body-workout-at-home-no-equipment false 2151 1 Main Workout
2151 3236304 7 https://s3.amazonaws.com/prod.skimble/assets/3236304/maxresdefault_full.jpg 2026-06-13T12:00:50Z 2026-06-13T12:00:35Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/3236305/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1340730 17294 20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home 3 Tap in with us for a 20 minute full body workout with dumbbells no repeat if you're looking build strength/muscle, cardio, endurance, and burn a lot of calories ! πŸ”₯ All you need for this home workout is a moderate pair of dumbbells (for reference i used a pair 10lb). Let's Go TEAM ! πŸ˜€πŸ”₯ - Tess & Yoann https://s3.amazonaws.com/prod.skimble/assets/3236178/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3236178/maxresdefault_full.jpg false 7903ce5e-671f-11f1-aeeb-42010a800021 3 0 false true 0 1340730-20-minute-intense-full-body-workout-with-dumbbells---no-repeat-at-home false 1381 1 Main Workout
1381 3236178 7 https://s3.amazonaws.com/prod.skimble/assets/3236178/maxresdefault_full.jpg 2026-06-13T12:00:38Z 2026-06-13T12:00:29Z DumbbellsFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3236186/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1340731 17294 20 MIN INTENSE CARDIO HIIT WORKOUT | Burn 200-300 Calories | No Equipment 3 Burn 200-300 Calories with this 20 minute intense cardio hiit workout no equipment. - Tess & Yoann https://s3.amazonaws.com/prod.skimble/assets/3236210/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3236210/maxresdefault_full.jpg false 79b219f0-671f-11f1-aeeb-42010a800021 4 0 false true 0 1340731-20-min-intense-cardio-hiit-workout-burn-200-300-calories-no-equipment false 1269 1 Main Workout
1269 3236210 7 https://s3.amazonaws.com/prod.skimble/assets/3236210/maxresdefault_full.jpg 2026-06-13T12:00:40Z 2026-06-13T12:00:30Z No EquipmentCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3236213/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1340722 17294 πŸ”₯ Indoor Walking HIIT | All Standing Workout At Home 3 Introducing new walking HIIT workout 30 sec work, 10 sec walk. More intense, more sweaty. The focus is on building endurance and strength. Let’s go! πŸ”₯ - YanaFit https://s3.amazonaws.com/prod.skimble/assets/3236104/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3236104/maxresdefault_full.jpg false 737b1a14-671f-11f1-aeeb-42010a800021 2 1 false true 0 1340722--indoor-walking-hiit-all-standing-workout-at-home false 810 1 Main Workout
810 3236104 7 https://s3.amazonaws.com/prod.skimble/assets/3236104/maxresdefault_full.jpg 2026-06-13T12:00:29Z 2026-06-13T12:00:20Z No EquipmentCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3236110/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1341699 15591686 They Say It Takes 7 3 Playing with the 7 minute workout idea, tai chi amped up as my inspiration, but also good for a pre horse ride warm up https://s3.amazonaws.com/prod.skimble/assets/11448/skimble-workout-trainer-exercise-carioca_4_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/11448/skimble-workout-trainer-exercise-carioca_4_full.jpg false 2D2C0CB6-3EA5-4E06-B08C-DCD86A3FC609 1 0 false true 0 1341699-they-say-it-takes-7 false 420 1 112304 Side Step
Can be done one to the other or two or three etc steps to a side and back again, add ankle weights for fun
Add in arm claps, lifts, single and double 30 true 2.5 true true 1 true 5 4 17179869184 1140 Heel Walks
Walk around the room on your heels with your toes lifted. This one strengthens the muscles surrounding your feet, ankles and lower legs -- great for runners and skiers!
Fast in one spot and add arms 30 0 true 0 true 4 32768 5717 https://s3.amazonaws.com/prod.skimble/assets/5717/skimble-workout-trainer-exercise-heel-walks-1_full.jpg 5716 https://s3.amazonaws.com/prod.skimble/assets/5716/skimble-workout-trainer-exercise-heel-walks-2_full.jpg 5713 https://s3.amazonaws.com/prod.skimble/assets/5713/skimble-workout-trainer-exercise-heel-walks-3_full.jpg 144 720f5c9d1a51631d6223b307c1f4f49b4931298a 1021 Butt Kickers
Stand tall on the balls of your feet, hip-width apart. Rapidly kick one heel up to your butt, alternating legs. Go fast!
Remember the arms 30 true 2 true 0 true 4 32768 2151169 https://s3.amazonaws.com/prod.skimble/assets/2151169/skimble-workout-trainer-exercise-butt-kickers-1_full.jpg 2151180 https://s3.amazonaws.com/prod.skimble/assets/2151180/skimble-workout-trainer-exercise-butt-kickers-3_full.jpg 2151186 https://s3.amazonaws.com/prod.skimble/assets/2151186/skimble-workout-trainer-exercise-butt-kickers-4_full.jpg 2151192 https://s3.amazonaws.com/prod.skimble/assets/2151192/skimble-workout-trainer-exercise-butt-kickers-5_full.jpg 2151199 https://s3.amazonaws.com/prod.skimble/assets/2151199/skimble-workout-trainer-exercise-butt-kickers-6_full.jpg 548 http://www.youtube.com/watch?v=KqB5jWdNrP8 131 b20ef1ce905eff84c0a244378c31c3639dea94cd 1415 Carioca
Start in an athletic stance with feet hip-width apart. Traverse while crossing one foot in front then behind the other! After a while, switch traversing directions.
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Stand tall and optionally rest your hands on the back of a chair. March in place by lifting your knees up high.
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Walk around the room on your heels with your toes lifted. This one strengthens the muscles surrounding your feet, ankles and lower legs -- great for runners and skiers!
Add a dynamic element and bounce this time 30 0 true 0 true 5 32768 5717 https://s3.amazonaws.com/prod.skimble/assets/5717/skimble-workout-trainer-exercise-heel-walks-1_full.jpg 5716 https://s3.amazonaws.com/prod.skimble/assets/5716/skimble-workout-trainer-exercise-heel-walks-2_full.jpg 5713 https://s3.amazonaws.com/prod.skimble/assets/5713/skimble-workout-trainer-exercise-heel-walks-3_full.jpg 144 720f5c9d1a51631d6223b307c1f4f49b4931298a 108534 Standing Calf Raises
Start standing with your feet hip-width apart. Get on your tippy toes by rocking up your toes and squeezing your calf muscles. Hold a moment at the top before returning and repeating.
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Start in a deep squat position with hands clasped in front of you. Keeping your squat position, waddle forward one leg at a time.
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Start with your feet shoulder-width apart and arms down. Transfer your weight to your left leg then bend your knees and place your hands on your thighs. Stay low and move your weight to your right leg as if you were ducking underneath a horizontal pole. Then stand up with weight on your right leg as you get ready to perform the move back to the left.
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Stand in a staggered position with both fists guarding your face. Punch with your front fist while blocking your face with the other hand. Punch with your other fist while rotating your hip forward. Repeat the move.
30 true 2.5 0 true 5 32768 20101 https://s3.amazonaws.com/prod.skimble/assets/20101/skimble-workout-trainer-exercise-straight-punches-4_full.jpg Stand in a staggered position with both fists guarding your face. 20085 https://s3.amazonaws.com/prod.skimble/assets/20085/skimble-workout-trainer-exercise-straight-punches-6_full.jpg Punch with your front fist while blocking your face with the other hand. 20084 https://s3.amazonaws.com/prod.skimble/assets/20084/skimble-workout-trainer-exercise-straight-punches-7_full.jpg Punch with your other fist while rotating your hip forward. Repeat the move. 430 cf6b1b194404f3dcec731bf75c77cd611fc75d57 225 Basketball Shots
Start on the balls of your feet with staggered legs, either holding a ball or pretending to. Explosively jump up with the balls of your feet and perform an air jump shot. Land lightly and continue doing air or real basketball shots!
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Stand tall with legs shoulder width apart and hands resting on your waist. Twist from side to side about 90 degrees. Move with the shoulder and hold a moment at each side.
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Stand with your feet shoulder width apart with hands behind your head. Bring your right knee up and close to your elbows. Return and repeat on the left side. Keep your body open!
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Stand with your feet shoulder width apart. Bend your arms and place your hands behind your head. Move each knee to the opposite elbow, while alternating sides. Squeeze your abs.
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615 3234728 7 https://s3.amazonaws.com/prod.skimble/assets/3234728/maxresdefault_full.jpg 2026-06-06T12:00:19Z 2026-06-06T12:00:13Z No EquipmentCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3234729/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1340214 17294 30 Minute Full Body AMRAP BURNOUT WORKOUT! 3 This full body workout will push you to use your upper body, lower body, and core to max out your effort for the maximum effectiveness workout! In this workout we will work for 4 Minutes and rest for 1 minute and we will complete 10 reps of two exercises as many rounds as possible in our 4 minute work period. This workout will push you to push yourself and the mission is to get to failure by the end of the 4 minute work period! - Sydney Cummings Houdyshell https://s3.amazonaws.com/prod.skimble/assets/3232969/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3232969/maxresdefault_full.jpg false 343eada8-5c1f-11f1-9b6f-42010a800021 5 1 false true 0 1340214-30-minute-full-body-amrap-burnout-workout false 1977 1 Main Workout
1977 3232969 7 https://s3.amazonaws.com/prod.skimble/assets/3232969/maxresdefault_full.jpg 2026-05-30T12:01:17Z 2026-05-30T12:00:51Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3232971/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1340215 17294 30 Min Upper Body Dropset Finisher (Burn Out Your Arms!) 3 Grab the Summertime Fine Program HERE! https://shop.royalchange.fit/collections/workout-calendars - Sydney Cummings Houdyshell https://s3.amazonaws.com/prod.skimble/assets/3232981/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3232981/maxresdefault_full.jpg false 34ea8f06-5c1f-11f1-9b6f-42010a800021 5 1 false true 0 1340215-30-min-upper-body-dropset-finisher-burn-out-your-arms false 1968 1 Main Workout
1968 3232981 7 https://s3.amazonaws.com/prod.skimble/assets/3232981/maxresdefault_full.jpg 2026-05-30T12:01:18Z 2026-05-30T12:00:52Z DumbbellsUpper Body, Armshttps://s3.amazonaws.com/prod.skimble/assets/3232983/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1340216 17294 Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains! 3 Grab my DAYDREAM outfit HERE (I know you've been asking about these hot pink shorts and now they're available!!) - Sydney Cummings Houdyshell https://s3.amazonaws.com/prod.skimble/assets/3232991/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3232991/maxresdefault_full.jpg false 35972cfc-5c1f-11f1-9b6f-42010a800021 7 1 false true 0 1340216-glutes-legs-giant-set-workout-40-minutes-of-pure-gains false 2496 1 Main Workout
2496 3232991 7 https://s3.amazonaws.com/prod.skimble/assets/3232991/maxresdefault_full.jpg 2026-05-30T12:01:18Z 2026-05-30T12:00:53Z DumbbellsGlutes, Legshttps://s3.amazonaws.com/prod.skimble/assets/3232994/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1340211 17294 30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS 3 Grab the new DAYDREAM COLLECTION HERE! https://shop.royalchange.fit/collections/apparel - Sydney Cummings Houdyshell https://s3.amazonaws.com/prod.skimble/assets/3232932/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3232932/maxresdefault_full.jpg false 323cca94-5c1f-11f1-9b6f-42010a800021 3 2 false true 0 1340211-30-min-full-body-dumbbell-challenge-strength-giant-sets false 1940 1 Main Workout
1940 3232932 7 https://s3.amazonaws.com/prod.skimble/assets/3232932/maxresdefault_full.jpg 2026-05-30T12:01:12Z 2026-05-30T12:00:48Z DumbbellsFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3232933/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1340212 17294 Full Body Balance and Burnout Challenge Workout! 3 This full body workout will push you to use your upper body, lower body, and core to max out your effort for this balance challenge workout! In this workout we will work for 45 seconds and rest for 15 seconds in between three rounds of each exercise. This workout is a true challenge in stability, burnout, and overall strength endurance so let's get into it! - Sydney Cummings Houdyshell https://s3.amazonaws.com/prod.skimble/assets/3232955/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3232955/maxresdefault_full.jpg false 32e62ddc-5c1f-11f1-9b6f-42010a800021 4 2 false true 0 1340212-full-body-balance-and-burnout-challenge-workout false 2623 1 Main Workout
2623 3232955 7 https://s3.amazonaws.com/prod.skimble/assets/3232955/maxresdefault_full.jpg 2026-05-30T12:01:16Z 2026-05-30T12:00:49Z No EquipmentFull Body, Corehttps://s3.amazonaws.com/prod.skimble/assets/3232960/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1340207 17294 30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIITπŸ”₯500+ CALORIEπŸ”₯) 3 In this 30 Min Full Body KETTLEBELL + BODYWEIGHT HIIT workout we will be having 14x movements in total. We will have 4x specific Complex movements which will be repeated for 5x Rounds and in between we will have 10x movements which will be repeated for 2x rounds in total. We will be performing each movement for 35 seconds and will have a 15 second rest between the movements. - DANIELPT FITNESS https://s3.amazonaws.com/prod.skimble/assets/3232882/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3232882/maxresdefault_full.jpg false 2e2b28d8-5c1f-11f1-9b6f-42010a800021 6 2 false true 0 1340207-30-min-full-body-kettlebell-hiit-bodyweight-kettlebell-advanced-hiit500-calorie false 2097 1 Main Workout
2097 3232882 7 https://s3.amazonaws.com/prod.skimble/assets/3232882/maxresdefault_full.jpg 2026-05-30T12:01:00Z 2026-05-30T12:00:41Z KettlebellsFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3232884/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1340203 17294 30 min Serious Kettlebell HIIT | Follow Along At Home Workout 3 30 min Serious Kettlebell HIIT | Follow Along At Home Workout - DANIELPT FITNESS https://s3.amazonaws.com/prod.skimble/assets/3232732/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3232732/maxresdefault_full.jpg false 2b6eb9ca-5c1f-11f1-9b6f-42010a800021 0 1 false true 0 1340203-30-min-serious-kettlebell-hiit-follow-along-at-home-workout false 1581 1 Main Workout
1581 3232732 7 https://s3.amazonaws.com/prod.skimble/assets/3232732/maxresdefault_full.jpg 2026-05-30T12:00:42Z 2026-05-30T12:00:36Z KettlebellsFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/3232735/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1340205 17294 30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret 3 In this 30 minutes Bodyweight + Kettlebell HIIT Workout we will have a mixture of kettlebell, bodyweight and core exercises. We will have a 12x triple-bundle of exercises, each exercise for 35 seconds and with 15 seconds rest in between. After each triple-bundle there will be a 20 seconds rest. - DANIELPT FITNESS https://s3.amazonaws.com/prod.skimble/assets/3232739/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3232739/maxresdefault_full.jpg false 2cc8d63e-5c1f-11f1-9b6f-42010a800021 4 2 false true 0 1340205-30-minutes-bodyweight-kettlebell-hiit-no-repeat-no-regret false 1945 1 Main Workout
1945 3232739 7 https://s3.amazonaws.com/prod.skimble/assets/3232739/maxresdefault_full.jpg 2026-05-30T12:00:43Z 2026-05-30T12:00:39Z KettlebellsFull Body, Corehttps://s3.amazonaws.com/prod.skimble/assets/3232742/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1340192 17294 10 MIN ABS LIKE HELL WORKOUT | Strong Core, Tiny Waist & 11 Line Abs | Eylem Abaci 3 Ready to feel the burn and sculpt your core like never before? This intense 10-minute abs workout is designed to torch belly fat, tighten your waist, and help define those 11 line abs. No equipment needed β€” just your mat, determination, and 10 minutes of your time! - Eylem Abaci https://s3.amazonaws.com/prod.skimble/assets/3232634/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3232634/maxresdefault_full.jpg false 1fd70fb8-5c1f-11f1-9b6f-42010a800021 16 1 false true 0 1340192-10-min-abs-like-hell-workout-strong-core-tiny-waist-11-line-abs-eylem-abaci false 630 1 Main Workout
630 3232634 7 https://s3.amazonaws.com/prod.skimble/assets/3232634/maxresdefault_full.jpg 2026-05-30T12:00:23Z 2026-05-30T12:00:17Z No EquipmentCorehttps://s3.amazonaws.com/prod.skimble/assets/3232638/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1341351 16961669 I Am... 3 Explore. Move. Learn. This is not conditioning. This is not punishment. This is athletic development. https://s3.amazonaws.com/prod.skimble/assets/3288389/image_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3288389/image_full.jpg false 014bc66b-1d79-48b5-a69c-72c57f99d77b 1340844 3 0 false true 0 1341351-i-am false 1398 3 1015 Pogo Hops
Stand tall with your feet hip-width apart. Quickly bounce up and down on the balls of your feet. Don't let your heels touch the ground.
30 true 2 0 true 15 32768 2151257 https://s3.amazonaws.com/prod.skimble/assets/2151257/skimble-workout-trainer-exercise-pogo-hops-1_full.jpg 2151261 https://s3.amazonaws.com/prod.skimble/assets/2151261/skimble-workout-trainer-exercise-pogo-hops-2_full.jpg 2151266 https://s3.amazonaws.com/prod.skimble/assets/2151266/skimble-workout-trainer-exercise-pogo-hops-3_full.jpg 2151274 https://s3.amazonaws.com/prod.skimble/assets/2151274/skimble-workout-trainer-exercise-pogo-hops-4_full.jpg 547 http://www.youtube.com/watch?v=_pDSkxhbLVE 11 045876b1689d3fecffcf3c6e95024d02f6c36787 68 Rest
Chill out and breathe!
45 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 114485 Broad Jumps
Jump as far forward as you can
8 true 2.5 true true 1 true 3 32768 68 Rest
Chill out and breathe!
60 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 990 Jump for Joy
Jump up high, raising your arms up with a big smile!
jump as high as you can 8 true 2.5 0 true 3 32768 1900 https://s3.amazonaws.com/prod.skimble/assets/1900/skimble-hop-jump-1_full.jpg 1903 https://s3.amazonaws.com/prod.skimble/assets/1903/skimble-hop-jump-2_full.jpg 1906 https://s3.amazonaws.com/prod.skimble/assets/1906/skimble-hop-jump-3_full.jpg 68 Rest
Chill out and breathe!
75 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 8 798 Mountain Climbers
Start in a plank position. Drive one of your knees up towards your chest or elbows while alternating lead legs. Increase your speed to increase your heart rate.
20 true 2.5 0 true 32768 3751 https://s3.amazonaws.com/prod.skimble/assets/3751/skimble-workout-trainer-exercise-plank-knee-draw-2_full.jpg Start in a prone position and push up to plank. 3754 https://s3.amazonaws.com/prod.skimble/assets/3754/skimble-workout-trainer-exercise-plank-knee-draw-1_full.jpg Drive one of your knees up towards your chest or elbow while alternating between lead legs. 2696693 https://s3.amazonaws.com/prod.skimble/assets/2696693/skimble-workout-trainer-exercise-plank-knee-draw-start-position.jpeg_full.jpg Keep your navel drawn in and your shoulders away from your ears. 3748 https://s3.amazonaws.com/prod.skimble/assets/3748/skimble-workout-trainer-exercise-plank-knee-draw-3_full.jpg Your hips should stay low as you do this. Increase your speed to increase your heart rate. 15 32e1453e8ed18709adc2935f663ad2bf53a9a88c 68 Rest
Chill out and breathe!
10 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 44 Corpse
Simply lie flat on your back, with your feet and hands spread apart. Turn your palms up and place your thighs, knees and toes slightly outward. Relax and breathe deeply.
480 0 0 1 59021 https://s3.amazonaws.com/prod.skimble/assets/59021/skimble-workout-trainer-exercise-savasana_full.jpg Simply lie flat on your back, feet and hands spread apart. 5533 https://s3.amazonaws.com/prod.skimble/assets/5533/skimble-workout-trainer-exercise-yoga-corpse-pose-1_full.jpg Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground. 5530 https://s3.amazonaws.com/prod.skimble/assets/5530/skimble-workout-trainer-exercise-yoga-corpse-pose-2_full.jpg Focus on relaxing, calm yourself and think tranquil thoughts. 354 ed038af6b3e742bffc472b22eee365088e1a3505 2026-06-30T13:21:32Z 2026-06-30T13:21:32Z Exercise Mat2017-05-31T01:13:38Z16961669zvm3gf817xfqTacticalPolymathhttps://s3assets.skimble.com/photos/34603730/image_thumb.jpghttps://s3assets.skimble.com/photos/34603730/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsetruetruefalse2545 1341319 16961669 Correctional Officer (Man) 3 Density, conditioning, structured https://s3.amazonaws.com/prod.skimble/assets/3285448/image_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3285448/image_full.jpg false 44172d1c-7da0-4011-8ae2-e99e327d3835 2 0 false true 0 1341319-correctional-officer-man false 5925 1 2435 Walking
Find an open space. Begin walking, keeping your knees in line with your feet. Keep your elbows bent and arms close to your body as they swing.
180 0 true 0 true 1 32768 4976 https://s3.amazonaws.com/prod.skimble/assets/4976/skimble-workout-trainer-exercse-march-in-place-2_full.jpg 4979 https://s3.amazonaws.com/prod.skimble/assets/4979/skimble-workout-trainer-exercse-march-in-place-1_full.jpg 1509 b3eaa399b75690d251a4fbe5fb9775e909f06e02 786 Jumping Jacks
Start standing wut your feet together and your arms by your sides. In a fluid motion, jump your legs out to the side and raise your arms up over your head. Land in your starting position and repeat.
50 true 2.5 0 true 20 32768 1785713 https://s3.amazonaws.com/prod.skimble/assets/1785713/skimble-workout-trainer-exercise-jumping-jacks-3_full.jpg Start in a standing position with your feet together and your arms by your sides. 1785714 https://s3.amazonaws.com/prod.skimble/assets/1785714/skimble-workout-trainer-exercise-jumping-jacks-4_full.jpg In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides. 27 82f02c02c15ed99cbf479c520d1d9303c2055e79 292 Prisoner Squats
Start with your hands behind your head and your feet hip-width apart. Squat down as if you were sitting in a chair. Keep your heels grounded, knees behind toes, and chest open with elbows out. Press your hips forward when you stand up to activate your hamstrings.
25 true 2.5 0 true 10 32768 5065 https://s3.amazonaws.com/prod.skimble/assets/5065/skimble-workout-trainer-exercise-prisoner-squats-1_full.jpg Start with your hands behind your head and your feet hip-width apart. 5060 https://s3.amazonaws.com/prod.skimble/assets/5060/skimble-workout-trainer-exercise-prisoner-squats-2_full.jpg Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings. 111 1d0ff6b0cf74bd9102c86040f5aa8963f24c4bce 114547 Hip Hinges
Drop the hips back as if you are about to sit. Return to full standing using only glutes and hips. Very similar motion to good mornings
25 true 2.5 true true 1 true 10 32768 873 Big Forward Arm Circles
Stand with your feet hip-width apart and with your arms raised at your sides. Draw big forward circles with your arms.
20 true 2 0 true 10 32768 4831 https://s3.amazonaws.com/prod.skimble/assets/4831/skimble-workout-trainer-exercse-large-arm-circles-4_full.jpg Stand with your feet hip-width apart and with your arms raised at your sides. 4825 https://s3.amazonaws.com/prod.skimble/assets/4825/skimble-workout-trainer-exercse-large-arm-circles-1_full.jpg Draw big forward circles with your arms. 4826 https://s3.amazonaws.com/prod.skimble/assets/4826/skimble-workout-trainer-exercse-large-arm-circles-2_full.jpg This is a good mobility movement for loosening up your shoulder joints. 4829 https://s3.amazonaws.com/prod.skimble/assets/4829/skimble-workout-trainer-exercse-large-arm-circles-3_full.jpg Repeat and flow through the movement. 48 e9bc9e57104a521dde1db3cbb96dd62b6391e07b 874 Big Reverse Arm Circles
Stand with your feet hip-width apart and your arms raised to your sides. Rotate your arms backward and draw large circles.
20 true 2 0 true 10 32768 2702274 https://s3.amazonaws.com/prod.skimble/assets/2702274/skimble-workout-trainer-exercse-large-arm-circles-1_copy.jpeg_full.jpg Stand with feet hip-width apart and arms raised to your sides. 2702264 https://s3.amazonaws.com/prod.skimble/assets/2702264/skimble-workout-trainer-exercse-large-arm-circles-2_copy.jpeg_full.jpg Rotate your arms backward and draw large circles. 2702269 https://s3.amazonaws.com/prod.skimble/assets/2702269/skimble-workout-trainer-exercse-large-arm-circles-3_copy.jpeg_full.jpg This is a good mobility movement for loosening up your shoulder joints. 2702268 https://s3.amazonaws.com/prod.skimble/assets/2702268/skimble-workout-trainer-exercse-large-arm-circles-4_copy.jpeg_full.jpg Draw your belly button into your core and keep your eyes focused forward, as you continue to repeat this movement for several reps. 88 a79c90f954f07790ab962c7d4216e5079a7db6b3 922 Floor Bridge
Lie on your back with bent knees and hands by your side. With your weight on your shoulders, press through your heels and lift up your hips. Hold while squeezing your glutes or release and repeat.
25 true 2.5 0 true 10 32768 49252 https://s3.amazonaws.com/prod.skimble/assets/49252/skimble-workout-trainer-yoga-exercise-glutes-100-1_full.jpg Lie on your back with bent knees and hands by your side. 49204 https://s3.amazonaws.com/prod.skimble/assets/49204/skimble-workout-trainer-yoga-exercise-glutes-100-5_full.jpg Press through your heels and lift up your hips while squeezing your glutes. Hold for a few counts then release and repeat. 2431 https://s3.amazonaws.com/prod.skimble/assets/2431/skimble-workout-trainer-exercise-reverse-floor-bridge-1_full.jpg If you're not feeling enough stretch, walk your heels closer toward your body. 2432 https://s3.amazonaws.com/prod.skimble/assets/2432/skimble-workout-trainer-exercise-reverse-floor-bridge-2_full.jpg Get the most out of this yoga pose by squeezing your butt. 2437 https://s3.amazonaws.com/prod.skimble/assets/2437/skimble-workout-trainer-exercise-reverse-floor-bridge-3_full.jpg Make sure you're resting much of your weight on your upper body and shoulders. Keep your neck relaxed. 166 e3189ecbf87bc05238398ab3771436da248bff1f 794 Plank
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground. Hold.
30 true 60 0 32768 52614 https://s3.amazonaws.com/prod.skimble/assets/52614/skimble-workout-trainer-exercise-full-plank-hold_full.jpg Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position. 693 b72e3844e98c0a88acbca47ae8652b49b7d64346 4 266 Push-Ups
Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.
75 true 3 0 true 25 32768 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 34 Squats
Stand standing with your feet hip-width apart. Keeping your back straight, push back with your hips like you are sitting in a chair. Try to go to 90 degrees at your knees before returning. Return to standing by pressing your hips forward to activate your hamstrings. Repeat.
75 true 2.5 true 1 true 30 32768 2506516 https://s3.amazonaws.com/prod.skimble/assets/2506516/skimble-workout-trainer-exercise-squats-01_full.jpg Stand with feet hip-width apart. 2506515 https://s3.amazonaws.com/prod.skimble/assets/2506515/skimble-workout-trainer-exercise-squats-02_full.jpg Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees. 409 13e7a26746690045e203622ffa3e47adbf1b3dd8 2452 Inverted Rows
Set up at a squat rack or smith machine with a bar placed at a low rung, so you can sit comfortably underneath. Extend your legs with your feet together. Grip the bar as if you are going to do a bench press but instead pull your body towards the bar. Release slowly and continue this pulling and lowering motion.
25 true 2.5 true 1 true 10 64 1082 Bulgarian Split Squats
Stand a couple feet in front of a chair. Prop one foot on the chair and lift your arms up. Perform a split squat by lowering to 90 degrees. Keep your standing foot rooted as you raise back up. Switch legs halfway through.
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Stand a couple feet in front of a chair. Prop one foot on the chair and lift your arms up. Perform a split squat by lowering to 90 degrees. Keep your standing foot rooted as you raise back up. Switch legs halfway through.
40 true 4 true 1 true 10 2 262144 2150331 https://s3.amazonaws.com/prod.skimble/assets/2150331/skimble-workout-trainer-exercise-bulgarian-split-squats-1_full.jpg 2150338 https://s3.amazonaws.com/prod.skimble/assets/2150338/skimble-workout-trainer-exercise-bulgarian-split-squats-2_full.jpg 2150347 https://s3.amazonaws.com/prod.skimble/assets/2150347/skimble-workout-trainer-exercise-bulgarian-split-squats-3_full.jpg 2150355 https://s3.amazonaws.com/prod.skimble/assets/2150355/skimble-workout-trainer-exercise-bulgarian-split-squats-4_full.jpg 2150362 https://s3.amazonaws.com/prod.skimble/assets/2150362/skimble-workout-trainer-exercise-bulgarian-split-squats-5_full.jpg 2150369 https://s3.amazonaws.com/prod.skimble/assets/2150369/skimble-workout-trainer-exercise-bulgarian-split-squats-6_full.jpg 2150376 https://s3.amazonaws.com/prod.skimble/assets/2150376/skimble-workout-trainer-exercise-bulgarian-split-squats-7_full.jpg 2150383 https://s3.amazonaws.com/prod.skimble/assets/2150383/skimble-workout-trainer-exercise-bulgarian-split-squats-8_full.jpg 1427 705e8da32713bf030795d5ea74eb3cef20348b34 1037 Plank with Shoulder Taps
Start in a push-up position. Lift up one hand to touch your opposite shoulder and return to the start position. Alternate arms.
60 true 3 0 true 20 32768 4097 https://s3.amazonaws.com/prod.skimble/assets/4097/skimble-workout-trainer-exercise-plank-with-shoulder-taps-1_full.jpg 4096 https://s3.amazonaws.com/prod.skimble/assets/4096/skimble-workout-trainer-exercise-plank-with-shoulder-taps-2_full.jpg 4097 https://s3.amazonaws.com/prod.skimble/assets/4097/skimble-workout-trainer-exercise-plank-with-shoulder-taps-1_full.jpg 4093 https://s3.amazonaws.com/prod.skimble/assets/4093/skimble-workout-trainer-exercise-plank-with-shoulder-taps-3_full.jpg 458 https://www.youtube.com/watch?v=CVfa8oOQrz0 74 b9ae0d5c00d6e38d0b72db7c026b03a69a361c70 76337 Calf Raises
63 true 2.5 0 true 25 32768 68 Rest
Chill out and breathe!
90 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 5 1744 Farmer's Walk
Start standing with your dumbbells in your hands and feet hip-width apart. Keep your abs engaged and sholders set back as you walk forward in a controlled manner.
45 true 2.5 true true 1 true 2 8 29635 https://s3.amazonaws.com/prod.skimble/assets/29635/skimble-workout-trainer-exercise-traveling-suitcase-walks-1_full.jpg 29640 https://s3.amazonaws.com/prod.skimble/assets/29640/skimble-workout-trainer-exercise-traveling-suitcase-walks-2_full.jpg 29621 https://s3.amazonaws.com/prod.skimble/assets/29621/skimble-workout-trainer-exercise-traveling-suitcase-walks-3_full.jpg 29622 https://s3.amazonaws.com/prod.skimble/assets/29622/skimble-workout-trainer-exercise-traveling-suitcase-walks-4_full.jpg 29625 https://s3.amazonaws.com/prod.skimble/assets/29625/skimble-workout-trainer-exercise-traveling-suitcase-walks-5_full.jpg 29648 https://s3.amazonaws.com/prod.skimble/assets/29648/skimble-workout-trainer-exercise-traveling-suitcase-walks-6_full.jpg 29630 https://s3.amazonaws.com/prod.skimble/assets/29630/skimble-workout-trainer-exercise-traveling-suitcase-walks-7_full.jpg 444 66c9f96c559528ffbbdc34d6bfe620ef3eb526c8 818 Kettlebell Swings
Begin with the bell on the ground. Push your hips down and back. Grab the handle of the bell. Hike the bell back between your legs. As the bell begins to move forward, stand up strong to send the bell forward. Squeeze your glutes and abs. Hold until the bell floats back down. Push the bell back between your legs. Repeat.
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Chest up, drop hips, slide from side to side
60 true 2.5 true true 1 true 32768 255 Burpees
Stand tall. Drop to a squat with your hands on the ground outside of your feet. Then jump your feet back, putting yourself into a plank. Jump your feet forward to a squat and leap up or stand up. Repeat. Add a push-up if you want!
40 true 4 0 true 10 32768 2638 https://s3.amazonaws.com/prod.skimble/assets/2638/skimble-workout-trainer-exercise-burpee-1_full.jpg Start standing with your feet hip-width apart. Drop to a squat with your hands on the ground outside of your feet. 2635 https://s3.amazonaws.com/prod.skimble/assets/2635/skimble-workout-trainer-exercise-burpee-2_full.jpg Jump your feet back, putting yourself into a plank. Add a push-up when you're in the plank position if you're up for it. 2629 https://s3.amazonaws.com/prod.skimble/assets/2629/skimble-workout-trainer-exercise-burpee-4_full.jpg Jump your feet forward to a squat. 2626 https://s3.amazonaws.com/prod.skimble/assets/2626/skimble-workout-trainer-exercise-burpee-5_full.jpg Leap up or stand up, driving up with your legs. 2623 https://s3.amazonaws.com/prod.skimble/assets/2623/skimble-workout-trainer-exercise-burpee-6_full.jpg Land softly and repeat. 75 c781654e952edc5494cc865024fc8567d234987c 68 Rest
Chill out and breathe!
120 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 5 18 Sprint
Run as fast as you can! Try to keep your shoulders relaxed and pump your arms to help with momentum. Also, think about driving your heels to your sit bones as you extend the leg forward to step.
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Start in a high plank position and perform a push-up. Then quickly push back up and clap your hands before placing your hands back down to catch yourself.
30 true 3 0 true 10 32768 31842 https://s3.amazonaws.com/prod.skimble/assets/31842/skimble-workout-trainer-exercise-clapping-push-ups-2_full.jpg 31845 https://s3.amazonaws.com/prod.skimble/assets/31845/skimble-workout-trainer-exercise-clapping-push-ups-3_full.jpg 31849 https://s3.amazonaws.com/prod.skimble/assets/31849/skimble-workout-trainer-exercise-clapping-push-ups-4_full.jpg 31854 https://s3.amazonaws.com/prod.skimble/assets/31854/skimble-workout-trainer-exercise-clapping-push-ups-5_full.jpg 31862 https://s3.amazonaws.com/prod.skimble/assets/31862/skimble-workout-trainer-exercise-clapping-push-ups-6_full.jpg 510 c7e1acb54c538209f5ba7a8efd45b42651eb95bf 68 Rest
Chill out and breathe!
90 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 114379 Ball Handling (Elite) πŸ€
300 true 2.5 true true 1 true 32768 114483 Form Shooting
Close range shots
125 true 2.5 true true 1 true 50 32768 114483 Form Shooting
Close range shots
125 true 2.5 true true 1 true 50 32768 114484 Free Throws
63 true 2.5 true true 1 true 25 32768 114549 Freestyle Basketball
Rhythm and motion. Improvise
300 true 2.5 true true 1 true 32768 1 2412 Cool-Down Walk
Stand tall as you stride. Inhale and exhale through your nose as you walk. Slow your breathing down as you slow your pace.
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Simply lie flat on your back, with your feet and hands spread apart. Turn your palms up and place your thighs, knees and toes slightly outward. Relax and breathe deeply.
300 0 0 1 59021 https://s3.amazonaws.com/prod.skimble/assets/59021/skimble-workout-trainer-exercise-savasana_full.jpg Simply lie flat on your back, feet and hands spread apart. 5533 https://s3.amazonaws.com/prod.skimble/assets/5533/skimble-workout-trainer-exercise-yoga-corpse-pose-1_full.jpg Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground. 5530 https://s3.amazonaws.com/prod.skimble/assets/5530/skimble-workout-trainer-exercise-yoga-corpse-pose-2_full.jpg Focus on relaxing, calm yourself and think tranquil thoughts. 354 ed038af6b3e742bffc472b22eee365088e1a3505 2026-06-30T03:48:10Z 2026-06-29T17:10:52Z Strength Machine, Chair, Dumbbells, Kettlebells, Exercise Mat2017-05-31T01:13:38Z16961669zvm3gf817xfqTacticalPolymathhttps://s3assets.skimble.com/photos/34603730/image_thumb.jpghttps://s3assets.skimble.com/photos/34603730/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsetruetruefalse2545 1341293 9057365 Crossfit WOD Sunday Beppe 3 Five rounds for time. Target time: 30-35min https://s3.amazonaws.com/prod.skimble/assets/514380/skimble-workout-trainer-exercise-kettlebell-swings_img_0026-1_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/514380/skimble-workout-trainer-exercise-kettlebell-swings_img_0026-1_full.jpg false b1e6a071-264c-4fd1-8bda-43ddbb920101 510 1 1 false true 0 1341293-crossfit-wod-sunday-beppe false 1950 5 89007 Swing con Kettlebell
Inizia con la kettlebell a terra. Spingi i fianchi giΓΉ e indietro. Afferra il manico della kettlebell. Fai oscillare la kettlebell tra le gambe. Quando la kettlebell inizia a muoversi in avanti, alzati con forza per mandarla avanti. Contrai i glutei e gli addominali. Tieni fino a quando la kettlebell non scende. Spingi la kettlebell di nuovo tra le gambe. Ripeti.
20 true 2.5 true 1 true 16 514380 https://s3.amazonaws.com/prod.skimble/assets/514380/skimble-workout-trainer-exercise-kettlebell-swings_img_0026-1_full.jpg 514379 https://s3.amazonaws.com/prod.skimble/assets/514379/skimble-workout-trainer-exercise-kettlebell-swings_img_0028-2_full.jpg 523 http://www.youtube.com/watch?v=1X9Ol26PgQ4 305 82fcffe130aa3fc184a7e10459c276efacb40c15 68 Rest
Chill out and breathe!
10 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 89007 Swing con Kettlebell
Inizia con la kettlebell a terra. Spingi i fianchi giΓΉ e indietro. Afferra il manico della kettlebell. Fai oscillare la kettlebell tra le gambe. Quando la kettlebell inizia a muoversi in avanti, alzati con forza per mandarla avanti. Contrai i glutei e gli addominali. Tieni fino a quando la kettlebell non scende. Spingi la kettlebell di nuovo tra le gambe. Ripeti.
20 true 2.5 true 1 true 16 514380 https://s3.amazonaws.com/prod.skimble/assets/514380/skimble-workout-trainer-exercise-kettlebell-swings_img_0026-1_full.jpg 514379 https://s3.amazonaws.com/prod.skimble/assets/514379/skimble-workout-trainer-exercise-kettlebell-swings_img_0028-2_full.jpg 523 http://www.youtube.com/watch?v=1X9Ol26PgQ4 305 82fcffe130aa3fc184a7e10459c276efacb40c15 68 Rest
Chill out and breathe!
10 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 387 Box Jumps
Start facing a platform with feet hip-width apart. Bend your knees quickly, jump onto the platform and squat as you land. Then jump or step down to the floor, landing with soft knees.
20 true 2.5 0 true 131072 9925 https://s3.amazonaws.com/prod.skimble/assets/9925/skimble-workout-trainer-exercise-box-jumps-1_full.jpg 9926 https://s3.amazonaws.com/prod.skimble/assets/9926/skimble-workout-trainer-exercise-box-jumps-2_full.jpg 9931 https://s3.amazonaws.com/prod.skimble/assets/9931/skimble-workout-trainer-exercise-box-jumps-3_full.jpg 9933 https://s3.amazonaws.com/prod.skimble/assets/9933/skimble-workout-trainer-exercise-box-jumps-4_full.jpg 9939 https://s3.amazonaws.com/prod.skimble/assets/9939/skimble-workout-trainer-exercise-box-jumps-5_full.jpg 9940 https://s3.amazonaws.com/prod.skimble/assets/9940/skimble-workout-trainer-exercise-box-jumps-6_full.jpg 9946 https://s3.amazonaws.com/prod.skimble/assets/9946/skimble-workout-trainer-exercise-box-jumps-7_full.jpg 251 http://www.youtube.com/watch?v=Su_HVxHiK3o 828 6ccd432b765df55795800fba9b37ba083f652145 68 Rest
Chill out and breathe!
10 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 387 Box Jumps
Start facing a platform with feet hip-width apart. Bend your knees quickly, jump onto the platform and squat as you land. Then jump or step down to the floor, landing with soft knees.
20 true 2.5 0 true 131072 9925 https://s3.amazonaws.com/prod.skimble/assets/9925/skimble-workout-trainer-exercise-box-jumps-1_full.jpg 9926 https://s3.amazonaws.com/prod.skimble/assets/9926/skimble-workout-trainer-exercise-box-jumps-2_full.jpg 9931 https://s3.amazonaws.com/prod.skimble/assets/9931/skimble-workout-trainer-exercise-box-jumps-3_full.jpg 9933 https://s3.amazonaws.com/prod.skimble/assets/9933/skimble-workout-trainer-exercise-box-jumps-4_full.jpg 9939 https://s3.amazonaws.com/prod.skimble/assets/9939/skimble-workout-trainer-exercise-box-jumps-5_full.jpg 9940 https://s3.amazonaws.com/prod.skimble/assets/9940/skimble-workout-trainer-exercise-box-jumps-6_full.jpg 9946 https://s3.amazonaws.com/prod.skimble/assets/9946/skimble-workout-trainer-exercise-box-jumps-7_full.jpg 251 http://www.youtube.com/watch?v=Su_HVxHiK3o 828 6ccd432b765df55795800fba9b37ba083f652145 68 Rest
Chill out and breathe!
10 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA Run 400 meters
90 136 https://s3.amazonaws.com/prod.skimble/assets/136/skimble_run_1_full.jpg Maintain a straight and erect posture with your head up and back straight. 139 https://s3.amazonaws.com/prod.skimble/assets/139/skimble_run_2_full.jpg 68 Rest
Chill out and breathe!
10 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 88812 Burpees
Stai in piedi. Scendi in uno squat con le mani a terra fuori dai piedi. Poi salta indietro con i piedi, mettendoti in una posizione di plank. Salta in avanti con i piedi in uno squat e salta in alto o alzati. Ripeti. Aggiungi una flessione se vuoi!
20 true 4 0 true 32768 2638 https://s3.amazonaws.com/prod.skimble/assets/2638/skimble-workout-trainer-exercise-burpee-1_full.jpg Start standing with your feet hip-width apart. Drop to a squat with your hands on the ground outside of your feet. 2635 https://s3.amazonaws.com/prod.skimble/assets/2635/skimble-workout-trainer-exercise-burpee-2_full.jpg Jump your feet back, putting yourself into a plank. Add a push-up when you're in the plank position if you're up for it. 2629 https://s3.amazonaws.com/prod.skimble/assets/2629/skimble-workout-trainer-exercise-burpee-4_full.jpg Jump your feet forward to a squat. 2626 https://s3.amazonaws.com/prod.skimble/assets/2626/skimble-workout-trainer-exercise-burpee-5_full.jpg Leap up or stand up, driving up with your legs. 2623 https://s3.amazonaws.com/prod.skimble/assets/2623/skimble-workout-trainer-exercise-burpee-6_full.jpg Land softly and repeat. 75 c781654e952edc5494cc865024fc8567d234987c 68 Rest
Chill out and breathe!
10 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 88812 Burpees
Stai in piedi. Scendi in uno squat con le mani a terra fuori dai piedi. Poi salta indietro con i piedi, mettendoti in una posizione di plank. Salta in avanti con i piedi in uno squat e salta in alto o alzati. Ripeti. Aggiungi una flessione se vuoi!
20 true 4 0 true 32768 2638 https://s3.amazonaws.com/prod.skimble/assets/2638/skimble-workout-trainer-exercise-burpee-1_full.jpg Start standing with your feet hip-width apart. Drop to a squat with your hands on the ground outside of your feet. 2635 https://s3.amazonaws.com/prod.skimble/assets/2635/skimble-workout-trainer-exercise-burpee-2_full.jpg Jump your feet back, putting yourself into a plank. Add a push-up when you're in the plank position if you're up for it. 2629 https://s3.amazonaws.com/prod.skimble/assets/2629/skimble-workout-trainer-exercise-burpee-4_full.jpg Jump your feet forward to a squat. 2626 https://s3.amazonaws.com/prod.skimble/assets/2626/skimble-workout-trainer-exercise-burpee-5_full.jpg Leap up or stand up, driving up with your legs. 2623 https://s3.amazonaws.com/prod.skimble/assets/2623/skimble-workout-trainer-exercise-burpee-6_full.jpg Land softly and repeat. 75 c781654e952edc5494cc865024fc8567d234987c 68 Rest
Chill out and breathe!
10 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 626 Squat Thrusts
Squat down with your hands on the ground. Jump back into a plank position. Stay on your toes or lower knees to floor. If you'd like, do a push-up. Jump your feet back to start and repeat.
20 true 2.5 0 true 32768 3163 https://s3.amazonaws.com/prod.skimble/assets/3163/skimble-workout-trainer-exercise-squat-thrusts-1_full.jpg 3158 https://s3.amazonaws.com/prod.skimble/assets/3158/skimble-workout-trainer-exercise-squat-thrusts-2_full.jpg 3153 https://s3.amazonaws.com/prod.skimble/assets/3153/skimble-workout-trainer-exercise-squat-thrusts-3_full.jpg 3152 https://s3.amazonaws.com/prod.skimble/assets/3152/skimble-workout-trainer-exercise-push-up-knee-tuck-1_full.jpg 3151 https://s3.amazonaws.com/prod.skimble/assets/3151/skimble-workout-trainer-exercise-push-up-knee-tuck-2_full.jpg 3153 https://s3.amazonaws.com/prod.skimble/assets/3153/skimble-workout-trainer-exercise-squat-thrusts-3_full.jpg 140 21495dcb0a8941b7c2925bcd6c03582d16172ce5 68 Rest
Chill out and breathe!
10 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 626 Squat Thrusts
Squat down with your hands on the ground. Jump back into a plank position. Stay on your toes or lower knees to floor. If you'd like, do a push-up. Jump your feet back to start and repeat.
20 true 2.5 0 true 32768 3163 https://s3.amazonaws.com/prod.skimble/assets/3163/skimble-workout-trainer-exercise-squat-thrusts-1_full.jpg 3158 https://s3.amazonaws.com/prod.skimble/assets/3158/skimble-workout-trainer-exercise-squat-thrusts-2_full.jpg 3153 https://s3.amazonaws.com/prod.skimble/assets/3153/skimble-workout-trainer-exercise-squat-thrusts-3_full.jpg 3152 https://s3.amazonaws.com/prod.skimble/assets/3152/skimble-workout-trainer-exercise-push-up-knee-tuck-1_full.jpg 3151 https://s3.amazonaws.com/prod.skimble/assets/3151/skimble-workout-trainer-exercise-push-up-knee-tuck-2_full.jpg 3153 https://s3.amazonaws.com/prod.skimble/assets/3153/skimble-workout-trainer-exercise-squat-thrusts-3_full.jpg 140 21495dcb0a8941b7c2925bcd6c03582d16172ce5 Rest
60 259 https://s3.amazonaws.com/prod.skimble/assets/259/skimble_resting_girl_1_full.jpg 262 https://s3.amazonaws.com/prod.skimble/assets/262/skimble_resting_girl_2_full.jpg 265 https://s3.amazonaws.com/prod.skimble/assets/265/skimble_resting_girl_3_full.jpg 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-06-28T15:23:18Z 2026-06-28T15:18:13Z Kettlebells, Box / StepLower Body, Full Body2013-09-02T21:08:24Z9057365bfelmlnhgrbpBeppeAgostinihttps://www.skimble.com/images/icon_missing_thumb.pnghttps://www.skimble.com/images/icon_missing_full.pngfalsetruetruetruefalsefalsetruetruefalsefalsetruefalse2318 1341217 19303568 Start - Straightener (Back, Hamstrings And Core Plus Cardio) 3 Cross fit workout focussed on lats, traps, hamstrings ,lower back, abs and other muscles that support strong posture. Try to do 12 repetitions of each exercise with as much weight as possible to continue to end of the rep without sacrificing form. Form > heavy weights. Try not to add extra breaks . https://s3.amazonaws.com/prod.skimble/assets/2865701/image_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2865701/image_full.jpg false A3C91D7D-2FBD-415B-BF10-1391615742D2 1336553 2 0 false true 0 1341217-start---straightener-back-hamstrings-and-core-plus-cardio false 2185 1 1083 Good Morning Sunshines
Stand with feet hip-width apart and hands together in front of your chest. As you raise your hands and head up toward the ceiling, inhale deeply. Exhale as you lower your arms back down by your side. Take your time and inhale and exhale deeply.
25 true 4 0 0 32768 1588265 https://s3.amazonaws.com/prod.skimble/assets/1588265/skimble-workout-trainer-exercise-good-morning-sunshine-01_full.jpg 1588266 https://s3.amazonaws.com/prod.skimble/assets/1588266/skimble-workout-trainer-exercise-good-morning-sunshine-02_full.jpg 1588275 https://s3.amazonaws.com/prod.skimble/assets/1588275/skimble-workout-trainer-exercise-good-morning-sunshine-03_full.jpg 1588275 https://s3.amazonaws.com/prod.skimble/assets/1588275/skimble-workout-trainer-exercise-good-morning-sunshine-03_full.jpg 1588275 https://s3.amazonaws.com/prod.skimble/assets/1588275/skimble-workout-trainer-exercise-good-morning-sunshine-03_full.jpg 1588285 https://s3.amazonaws.com/prod.skimble/assets/1588285/skimble-workout-trainer-exercise-good-morning-sunshine-04_full.jpg 1588294 https://s3.amazonaws.com/prod.skimble/assets/1588294/skimble-workout-trainer-exercise-good-morning-sunshine-05_full.jpg 1588304 https://s3.amazonaws.com/prod.skimble/assets/1588304/skimble-workout-trainer-exercise-good-morning-sunshine-06_full.jpg 1588310 https://s3.amazonaws.com/prod.skimble/assets/1588310/skimble-workout-trainer-exercise-good-morning-sunshine-07_full.jpg 1588315 https://s3.amazonaws.com/prod.skimble/assets/1588315/skimble-workout-trainer-exercise-good-morning-sunshine-08_full.jpg 1588323 https://s3.amazonaws.com/prod.skimble/assets/1588323/skimble-workout-trainer-exercise-good-morning-sunshine-09_full.jpg 1253 c9605f4693395ab41ca99df3cf142c0be2f7aacb 139 Side Bends
Stand with your feet together and arms above your head with hands clasped. Draw your abs in and slowly bend at the waist from side to side. Try to keep your hips and shoulders facing forward.
25 true 2.5 0 true 0 32768 4906 https://s3.amazonaws.com/prod.skimble/assets/4906/skimble-workout-trainer-exercse-side-bends-2_full.jpg 4909 https://s3.amazonaws.com/prod.skimble/assets/4909/skimble-workout-trainer-exercse-side-bends-1_full.jpg 4903 https://s3.amazonaws.com/prod.skimble/assets/4903/skimble-workout-trainer-exercse-side-bends-3_full.jpg 4909 https://s3.amazonaws.com/prod.skimble/assets/4909/skimble-workout-trainer-exercse-side-bends-1_full.jpg 515 https://www.youtube.com/watch?v=Qm5NZPU32W4 82 c7846c2fbd8d848deef3162354a7e1725845bae6 15343 Marching Bridge
Start in a brige, pelvis and shoulders forming a straight line. Lift knee toward chest, until hip is at 90 degrees. Lower and repeat with other knee.
25 true 4 0 true 0 32768 896994 2 https://s3.amazonaws.com/prod.skimble/assets/896994/image_full.jpg 30656 Stretch - Standing Overhead Arm
Muscle Group: Latissimus Dorsi Step 1: Stand with feet shoulder width apart. Keep your legs slightly bent. Position your hands in front of you. Interlace your fingers. Step 2: Extend your arms overhead. Pull as high as you can. Hold this position for 15-25 seconds.
25 0 0 true 0 32768 1424542 2 https://s3.amazonaws.com/prod.skimble/assets/1424542/image_full.jpg 1424550 2 https://s3.amazonaws.com/prod.skimble/assets/1424550/image_full.jpg 1424556 2 https://s3.amazonaws.com/prod.skimble/assets/1424556/image_full.jpg 873 Big Forward Arm Circles
Stand with your feet hip-width apart and with your arms raised at your sides. Draw big forward circles with your arms.
15 true 2 0 true 0 32768 4831 https://s3.amazonaws.com/prod.skimble/assets/4831/skimble-workout-trainer-exercse-large-arm-circles-4_full.jpg Stand with your feet hip-width apart and with your arms raised at your sides. 4825 https://s3.amazonaws.com/prod.skimble/assets/4825/skimble-workout-trainer-exercse-large-arm-circles-1_full.jpg Draw big forward circles with your arms. 4826 https://s3.amazonaws.com/prod.skimble/assets/4826/skimble-workout-trainer-exercse-large-arm-circles-2_full.jpg This is a good mobility movement for loosening up your shoulder joints. 4829 https://s3.amazonaws.com/prod.skimble/assets/4829/skimble-workout-trainer-exercse-large-arm-circles-3_full.jpg Repeat and flow through the movement. 48 e9bc9e57104a521dde1db3cbb96dd62b6391e07b 874 Big Reverse Arm Circles
Stand with your feet hip-width apart and your arms raised to your sides. Rotate your arms backward and draw large circles.
15 true 2 0 true 0 32768 2702274 https://s3.amazonaws.com/prod.skimble/assets/2702274/skimble-workout-trainer-exercse-large-arm-circles-1_copy.jpeg_full.jpg Stand with feet hip-width apart and arms raised to your sides. 2702264 https://s3.amazonaws.com/prod.skimble/assets/2702264/skimble-workout-trainer-exercse-large-arm-circles-2_copy.jpeg_full.jpg Rotate your arms backward and draw large circles. 2702269 https://s3.amazonaws.com/prod.skimble/assets/2702269/skimble-workout-trainer-exercse-large-arm-circles-3_copy.jpeg_full.jpg This is a good mobility movement for loosening up your shoulder joints. 2702268 https://s3.amazonaws.com/prod.skimble/assets/2702268/skimble-workout-trainer-exercse-large-arm-circles-4_copy.jpeg_full.jpg Draw your belly button into your core and keep your eyes focused forward, as you continue to repeat this movement for several reps. 88 a79c90f954f07790ab962c7d4216e5079a7db6b3 1422 Rotating Toe Touches
Stand with your feet wider than shoulder-width and arms stretched out to your side at shoulder-height. Try to keep your legs straight as you reach your right arm toward your left ankle. Attempt to touch your chest to your thigh when reaching for your foot. Lift back up to the start position and repeat, alternating sides.
20 true 2.5 0 true 0 32768 12845 https://s3.amazonaws.com/prod.skimble/assets/12845/skimble-workout-trainer-exercise-rotating-toe-touches-3_full.jpg Stand with your feet wider than shoulder-width and arms stretched out to your side at shoulder-height. 12842 https://s3.amazonaws.com/prod.skimble/assets/12842/skimble-workout-trainer-exercise-rotating-toe-touches-2_full.jpg Try to keep your legs straight as you reach your right arm toward your left ankle. Attempt to touch your chest to your thigh when reaching for your foot. 12838 https://s3.amazonaws.com/prod.skimble/assets/12838/skimble-workout-trainer-exercise-rotating-toe-touches-1_full.jpg Lift back up to the start position and repeat, alternating sides. 12849 https://s3.amazonaws.com/prod.skimble/assets/12849/skimble-workout-trainer-exercise-rotating-toe-touches-4_full.jpg Bend your knees as needed, but work towards keeping your legs straight. Feel the stretch on the back of your legs. 360 80216807199e9ab91b87f6cd12801d3df0905dd1 976 Seal Jacks
Stand tall with your feet together and arms extended in front of your chest. Jump out spreading your legs and drawing your arms to the sides. Jump back to start and repeat.
25 true 1.5 0 true 0 32768 2957 https://s3.amazonaws.com/prod.skimble/assets/2957/skimble-workout-trainer-exercise-seal-jacks-4_full.jpg Stand tall with your feet together. Extend your hands in front of your chest, palm to palm. 2968 https://s3.amazonaws.com/prod.skimble/assets/2968/skimble-workout-trainer-exercise-seal-jacks-1_full.jpg Jump out, spreading your legs and snapping your arms to the sides. 2962 https://s3.amazonaws.com/prod.skimble/assets/2962/skimble-workout-trainer-exercise-seal-jacks-2_full.jpg Jump back to the start, clapping your hands together, and repeat. 707 0b5a81ad8c2593c2cd982c3f70c06aa520d03a12 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 3 27305 DB Back Rows
Try to do 3 sets of 12 30 true 2.5 true 1 true 0 8 1326803 2 https://s3.amazonaws.com/prod.skimble/assets/1326803/image_full.jpg 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 66267 Dumbbell Straight Leg Deadlift
Exercise details Target muscle:Β Gluteus Maximus Synergists:Β Erector Spinae, Hamstrings (Biceps Femoris, Semimembranosus, Semitendinosus), Adductor Magnus, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Soleus Mechanics:Β Compound Force:Β Pull Starting position Position a pair of dumbbells horizontally in front of your feet. Squat and grasp the dumbbells using a pronated (overhand) grip. Raise your hips a little, straighten your back, and lean backward so that your torso is upright. Execution Exhale as you stand up and pull the dumbbells up across the front of your body. Inhale as you push your butt backward, flex your hips and knees, and lower the dumbbells down the front of your body to the floor. Repeat. Comments and tips Keep your back and arms straight, your body upright, and your feet flat on the floor. Ensure that your feet and knees point in the same direction. To improve mechanical leverage, keep the dumbbells close to your body. There are many different opinions on how to perform this exercise. You will often see people doing the dumbbell deadlift while holding the dumbbells at their sides. Since this is very similar to the dumbbell squat, the technique explained above enforces that the dumbbells be kept in front of the body to better emulate theΒ barbell deadlift. You will also often see people fail to return the dumbbells to the floor at the end of each rep, in which case the exercise becomes more like the dumbbell Romanian deadlift. Since it is not possible to lift as much weight with the dumbbell deadlift as with the barbell deadlift, use the dumbbell deadlift as an auxiliary exercise to improve your barbell deadlift. The dumbbell deadlift can also take the place of the barbell deadlift as your primary hip-dominant exercise if the barbell deadlift is too hard on your lower back.
Try to do 3 sets of 12 45 true 2.5 true 1 true 0 8 2287095 2 https://s3.amazonaws.com/prod.skimble/assets/2287095/image_full.jpg 2287111 2 https://s3.amazonaws.com/prod.skimble/assets/2287111/image_full.jpg 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 113855 Bent Over Y Raises
Bent over Y raises targets the trapezius muscles and thr rear deltoid muscles. To perform them, hinge at the hips with a slight bend in your knees, hold dumbbells with your thumbs up, and raise your arms in a 'Y' shape until they are at shoulder height.
Aim for 12, 10 and 8 reps 35 true 2.5 true 1 true 0 8 3206557 2 https://s3.amazonaws.com/prod.skimble/assets/3206557/image_full.jpg 3206575 2 https://s3.amazonaws.com/prod.skimble/assets/3206575/image_full.jpg 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 2412 Cool-Down Walk
Stand tall as you stride. Inhale and exhale through your nose as you walk. Slow your breathing down as you slow your pace.
25 0 true 0 true 0 32768 4976 https://s3.amazonaws.com/prod.skimble/assets/4976/skimble-workout-trainer-exercse-march-in-place-2_full.jpg 4979 https://s3.amazonaws.com/prod.skimble/assets/4979/skimble-workout-trainer-exercse-march-in-place-1_full.jpg 1501 0e23c926860a2fd1b8601b28227f205a8b2575a1 3 101797 Gorilla Rows
Place two dumbbells on the floor, roughly shoulder-width apart. Stand between them with your knees slightly bent. Lean forward from your hips and reach down to grab the dumbbells. Keep your back flat and your torso level with the floor. Brace your abs. Bend one arm and pull the dumbbell up and into your side. Keep your upper arm close to your body. Lower the weight back to the floor and then repeat on the opposite side. Continue alternating arms for the duration of your set.
Aim for 12, 10 and 8 reps 40 true 2.5 0 true 0 8 2865701 2 https://s3.amazonaws.com/prod.skimble/assets/2865701/image_full.jpg 2865710 2 https://s3.amazonaws.com/prod.skimble/assets/2865710/image_full.jpg 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 37918 Good Mornings
Try to do 3 sets of 12 35 true 2.5 0 true 0 1610618 2 https://s3.amazonaws.com/prod.skimble/assets/1610618/image_full.jpg 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 23626 Dumbbell Russian Twist
1) Start seated with knees bent and feet flat on the floor, holding one dumbbell with both hands in front of chest. Keeping the spine long and the abdominals tight, lean back slightly and lift the feet a few inches off the floor. (To modify, keep the feet on the floor.) 2) Slowly twist the torso to the left and bring the dumbbell beside the left hip. Return to center, and then slowly twist to the right and bring the weight beside the right hip to complete one rotation.
do 3 sets of 12 30 true 2.5 true 1 0 8 1192041 2 https://s3.amazonaws.com/prod.skimble/assets/1192041/image_full.jpg 1192049 2 https://s3.amazonaws.com/prod.skimble/assets/1192049/image_full.jpg 1192057 2 https://s3.amazonaws.com/prod.skimble/assets/1192057/image_full.jpg 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 2412 Cool-Down Walk
Stand tall as you stride. Inhale and exhale through your nose as you walk. Slow your breathing down as you slow your pace.
25 0 true 0 true 0 32768 4976 https://s3.amazonaws.com/prod.skimble/assets/4976/skimble-workout-trainer-exercse-march-in-place-2_full.jpg 4979 https://s3.amazonaws.com/prod.skimble/assets/4979/skimble-workout-trainer-exercse-march-in-place-1_full.jpg 1501 0e23c926860a2fd1b8601b28227f205a8b2575a1 3 110007 Seated Dumbell Shrugs
Try to do 3 sets of 12 30 true 2.5 true 1 true 0 8 524288 3054327 2 https://s3.amazonaws.com/prod.skimble/assets/3054327/image_full.jpg 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 7004 Bow And Arrow
Grab a pair of dumbbells with an overhand grip (or anchor a resistance band) and stand with your feet together. Brace your abs in tight and extend your arms out in front of your chest, palms facing in. Pull your shoulders down and back and keep them there during the entire movement. Bend your left elbow and pull your arm behind you (as if aiming a bow and arrow). Imagine that you're squeezing a lemon between your shoulder blades. Extend your left arm and bend and pull your right arm back. That’s one rep. Repeat 15 times total.
Aim for 12, 10 and 8 reps 35 true 2.5 true 1 true 0 8 572333 2 https://s3.amazonaws.com/prod.skimble/assets/572333/image_full.jpg 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 6473 Skydivers
Aim for 12, 10 and 8 reps 35 true 2.5 true 1 true 0 8 553347 2 https://s3.amazonaws.com/prod.skimble/assets/553347/image_full.jpg 553354 2 https://s3.amazonaws.com/prod.skimble/assets/553354/image_full.jpg 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 2412 Cool-Down Walk
Stand tall as you stride. Inhale and exhale through your nose as you walk. Slow your breathing down as you slow your pace.
25 0 true 0 true 0 32768 4976 https://s3.amazonaws.com/prod.skimble/assets/4976/skimble-workout-trainer-exercse-march-in-place-2_full.jpg 4979 https://s3.amazonaws.com/prod.skimble/assets/4979/skimble-workout-trainer-exercse-march-in-place-1_full.jpg 1501 0e23c926860a2fd1b8601b28227f205a8b2575a1 3 112218 Standing Pike Crunch
Keep your hands straight in an upward direction overhead while standing straight and keep the core tight. Bring one leg up straight in front of your body and try to touch it with both straight hands and at same time give a slight back bend to perform a crunch.
Try to do 3 sets of 12 to 15 20 true 2.5 true true 1 true 0 32768 3151234 2 https://s3.amazonaws.com/prod.skimble/assets/3151234/image_full.jpg 3151243 2 https://s3.amazonaws.com/prod.skimble/assets/3151243/image_full.jpg 1109 Elbow To Knee Twists
Stand tall with your elbows bent and hands up at your sides. Draw your left leg up while you twist your upper body and elbows right. Return and repeat, alternating sides.
Try to do 3 sets of 12 to 15 20 0 0 true 2 32768 5137 https://s3.amazonaws.com/prod.skimble/assets/5137/skimble-workout-trainer-exercise-elbow-to-knee-twists-2_full.jpg 5138 https://s3.amazonaws.com/prod.skimble/assets/5138/skimble-workout-trainer-exercise-elbow-to-knee-twists-1_full.jpg 5134 https://s3.amazonaws.com/prod.skimble/assets/5134/skimble-workout-trainer-exercise-elbow-to-knee-twists-3_full.jpg 5138 https://s3.amazonaws.com/prod.skimble/assets/5138/skimble-workout-trainer-exercise-elbow-to-knee-twists-1_full.jpg 508 0e6510767952f8f0dd73ffc45b11fffecf7b1cc0 1681 Ankle Grabbers
Lie on your back with knees bent and feet flat. Place your arms by your side with palms facing up. Lift your shoulders and arms about 6 inches off of the floor. As you reach for your right ankle with your right fingertips lean to the right. Switch to the other side and continue to alternate sides.
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With plate above head do crunches on each side
20 true 2.5 true 1 true 0 8 2711243 2 https://s3.amazonaws.com/prod.skimble/assets/2711243/image_full.jpg 2711252 2 https://s3.amazonaws.com/prod.skimble/assets/2711252/image_full.jpg 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 863 Chin to Chest Stretch
Lower you chin down toward your chest and feel the stretch throughout the back of your neck.
25 true 2.5 0 0 32768 2507698 https://s3.amazonaws.com/prod.skimble/assets/2507698/skimble-workout-trainer-exercise-chin-to-chest-stretch-01_full.jpg 2507699 https://s3.amazonaws.com/prod.skimble/assets/2507699/skimble-workout-trainer-exercise-chin-to-chest-stretch-02_full.jpg 1555 9a4f37d896b4cb7c4db9fde9ee37eb686f84a3d2 79844 Neck Trapezius Hold
Keep your head straight. Place both hands behind your head. Push your head against your hands while keeping your neck neutral.
20 0 0 true 0 32768 2610548 2 https://s3.amazonaws.com/prod.skimble/assets/2610548/image_full.jpg 113028 Seated Hamstring Stretch
The seated hamstring stretch targets all the muscles that make up the hamstring muscle group. Do each side and hold for 5 seconds
35 true 2.5 true true 2 true 0 262144 3177919 2 https://s3.amazonaws.com/prod.skimble/assets/3177919/image_full.jpg 3177928 2 https://s3.amazonaws.com/prod.skimble/assets/3177928/image_full.jpg 54334 Seated Torso Twist
From a seated position place the foam roller between your legs. Sit up tall with your hands behind your neck, gently twist to one side and slightly bend toward the floor. Hold for 2 seconds and recover. Repeat the other side.
30 true 2.5 0 true 0 32768 16384 2018360 2 https://s3.amazonaws.com/prod.skimble/assets/2018360/image_full.jpg 2018368 2 https://s3.amazonaws.com/prod.skimble/assets/2018368/image_full.jpg 2018376 2 https://s3.amazonaws.com/prod.skimble/assets/2018376/image_full.jpg 2284 Standing Cat Cow
Start with your feet hip-width apart, knees bent, hands on on top of your knees, and a neutral spine. Keeping your legs static, create an arch in your lower back and look toward the ceiling as you let your hips tilt up. Then do just the opposite by creating a curve in your back, tucking your hips underneath you and looking toward your navel.
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Lie on your back with bent legs and knees together. With shoulder blades square on the floor, move your knees down to one side. Hold for 4 counts, return to center, then repeat the stretch on the other side.
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On your belly, bring hands to the sides of your face. Push up until your arms are extended. Look to the ceiling.
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Keep your head straight. Place both hands behind your head. Push your head against your hands while keeping your neck neutral.
20 0 0 true 0 32768 2610548 2 https://s3.amazonaws.com/prod.skimble/assets/2610548/image_full.jpg 113028 Seated Hamstring Stretch
The seated hamstring stretch targets all the muscles that make up the hamstring muscle group. Do each side and hold for 5 seconds
20 true 2.5 true true 2 true 0 262144 3177919 2 https://s3.amazonaws.com/prod.skimble/assets/3177919/image_full.jpg 3177928 2 https://s3.amazonaws.com/prod.skimble/assets/3177928/image_full.jpg 243 Cat Cow
Begin with your palms down and knees on the floor. Raise your head, stick your buttocks out and drop your back into a dip. Then drop your head, round your spine and arch your back. Repeat.
25 0 0 0 32768 1 48876 https://s3.amazonaws.com/prod.skimble/assets/48876/skimble-workout-trainer-yoga-exercise-cat-cow-no-shoes-1_full.jpg Begin with your palms down and knees on floor. 48907 https://s3.amazonaws.com/prod.skimble/assets/48907/skimble-workout-trainer-yoga-exercise-cat-cow-no-shoes-3_full.jpg Raise your head, stick your butt out and drop your back into a dip. 48948 https://s3.amazonaws.com/prod.skimble/assets/48948/skimble-workout-trainer-yoga-exercise-cat-cow-no-shoes-5_full.jpg Then drop your head, round your spine and arch your back. Repeat. 3823 https://s3.amazonaws.com/prod.skimble/assets/3823/skimble-workout-trainer-exercise-cat-cow-1_full.jpg This is a terrific way to build more mobility in your back. 3820 https://s3.amazonaws.com/prod.skimble/assets/3820/skimble-workout-trainer-exercise-cat-cow-2_full.jpg Try not to move too quickly, enjoy each position for a moment. 270 300ece95a9c89c6a2feba147206769a0541a87c1 994 Lying Torso Twists
Lie on your back with bent legs and knees together. With shoulder blades square on the floor, move your knees down to one side. Hold for 4 counts, return to center, then repeat the stretch on the other side.
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On your back, bend your knees with your legs wider than torso width. Gently grip your feet with your hands, pulling your knees toward your armpits. If you'd like, hook your fingers to your toes to deepen the stretch. Flex your heels.
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Adjust the bench to a desired angle. Lie back on the bench with your feet on the ground. Place your hands on the barbell slightly wider than shoulder width. Lower the barbell slowly until your elbows are at 90 degree angles. Push the bar back up to a straightened arm position.
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Chill out and breathe!
60 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2329 Barbell Incline Bench Press
Adjust the bench to a desired angle. Lie back on the bench with your feet on the ground. Place your hands on the barbell slightly wider than shoulder width. Lower the barbell slowly until your elbows are at 90 degree angles. Push the bar back up to a straightened arm position.
32 true 4 true 1 true 8 4 4 32 524288 1785345 https://s3.amazonaws.com/prod.skimble/assets/1785345/skimble-workout-trainer-exercise-barbell-incline-bench-press-1_full.jpg 1785349 https://s3.amazonaws.com/prod.skimble/assets/1785349/skimble-workout-trainer-exercise-barbell-incline-bench-press-2_full.jpg 1785352 https://s3.amazonaws.com/prod.skimble/assets/1785352/skimble-workout-trainer-exercise-barbell-incline-bench-press-3_full.jpg 1785369 https://s3.amazonaws.com/prod.skimble/assets/1785369/skimble-workout-trainer-exercise-barbell-incline-bench-press-4_full.jpg 1785370 https://s3.amazonaws.com/prod.skimble/assets/1785370/skimble-workout-trainer-exercise-barbell-incline-bench-press-5_full.jpg 1785374 https://s3.amazonaws.com/prod.skimble/assets/1785374/skimble-workout-trainer-exercise-barbell-incline-bench-press-6_full.jpg 1339 91d518e3bb28cfd7145d307368d90b008f16fad2 68 Rest
Chill out and breathe!
60 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2329 Barbell Incline Bench Press
Adjust the bench to a desired angle. Lie back on the bench with your feet on the ground. Place your hands on the barbell slightly wider than shoulder width. Lower the barbell slowly until your elbows are at 90 degree angles. Push the bar back up to a straightened arm position.
32 true 4 true 1 true 8 4 4 32 524288 1785345 https://s3.amazonaws.com/prod.skimble/assets/1785345/skimble-workout-trainer-exercise-barbell-incline-bench-press-1_full.jpg 1785349 https://s3.amazonaws.com/prod.skimble/assets/1785349/skimble-workout-trainer-exercise-barbell-incline-bench-press-2_full.jpg 1785352 https://s3.amazonaws.com/prod.skimble/assets/1785352/skimble-workout-trainer-exercise-barbell-incline-bench-press-3_full.jpg 1785369 https://s3.amazonaws.com/prod.skimble/assets/1785369/skimble-workout-trainer-exercise-barbell-incline-bench-press-4_full.jpg 1785370 https://s3.amazonaws.com/prod.skimble/assets/1785370/skimble-workout-trainer-exercise-barbell-incline-bench-press-5_full.jpg 1785374 https://s3.amazonaws.com/prod.skimble/assets/1785374/skimble-workout-trainer-exercise-barbell-incline-bench-press-6_full.jpg 1339 91d518e3bb28cfd7145d307368d90b008f16fad2 68 Rest
Chill out and breathe!
60 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 564 Barbell Bench Press
Lay flat on a bench with your feet on the ground. Place your hands on the barbell so that when the bar is at its lowest point your elbows are at 90 degree angles. Lower the barbell slowly and as low as possible. Push the bar back up keeping your back on the bench and feet still. This can also be done with dumbbells.
20 true 2.5 true 1 true 8 3 5 32 524288 68174 https://s3.amazonaws.com/prod.skimble/assets/68174/skimble-workout-trainer-exercise-barbell-bench-press_279a0735-1_full.jpg 68176 https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_full.jpg 68181 https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_full.jpg 68176 https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_full.jpg 1058 8d6e464e605d77620a2c510ca9219f41fc0e9b4b 68 Rest
Chill out and breathe!
60 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 564 Barbell Bench Press
Lay flat on a bench with your feet on the ground. Place your hands on the barbell so that when the bar is at its lowest point your elbows are at 90 degree angles. Lower the barbell slowly and as low as possible. Push the bar back up keeping your back on the bench and feet still. This can also be done with dumbbells.
20 true 2.5 true 1 true 8 3 5 32 524288 68174 https://s3.amazonaws.com/prod.skimble/assets/68174/skimble-workout-trainer-exercise-barbell-bench-press_279a0735-1_full.jpg 68176 https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_full.jpg 68181 https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_full.jpg 68176 https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_full.jpg 1058 8d6e464e605d77620a2c510ca9219f41fc0e9b4b 68 Rest
Chill out and breathe!
60 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 564 Barbell Bench Press
Lay flat on a bench with your feet on the ground. Place your hands on the barbell so that when the bar is at its lowest point your elbows are at 90 degree angles. Lower the barbell slowly and as low as possible. Push the bar back up keeping your back on the bench and feet still. This can also be done with dumbbells.
20 true 2.5 true 1 true 8 3 5 32 524288 68174 https://s3.amazonaws.com/prod.skimble/assets/68174/skimble-workout-trainer-exercise-barbell-bench-press_279a0735-1_full.jpg 68176 https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_full.jpg 68181 https://s3.amazonaws.com/prod.skimble/assets/68181/skimble-workout-trainer-exercise-barbell-bench-press_279a0737-3_full.jpg 68176 https://s3.amazonaws.com/prod.skimble/assets/68176/skimble-workout-trainer-exercise-barbell-bench-press_279a0736-2_full.jpg 1058 8d6e464e605d77620a2c510ca9219f41fc0e9b4b 68 Rest
Chill out and breathe!
60 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 2342 Incline Dumbbell Bench Press
Set the bench to a desired angle. Lie flat on the bench with your feet on the ground. Start with your elbows bent at 90 degrees and the dumbbells in line with your shoulders, palms facing forwards. Press the dumbbells directly up above your shoulders, keeping your palms facing forwards. Lower the dumbbells back down to the starting position with control.
30 true 3 true 1 true 10 2 4 8 524288 68246 https://s3.amazonaws.com/prod.skimble/assets/68246/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0764-3_full.jpg 68248 https://s3.amazonaws.com/prod.skimble/assets/68248/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0765-2_full.jpg 68253 https://s3.amazonaws.com/prod.skimble/assets/68253/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0766-1_full.jpg 68248 https://s3.amazonaws.com/prod.skimble/assets/68248/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0765-2_full.jpg 1057 b70f7f19d1ba721009f991046b8640c84df1bd72 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2342 Incline Dumbbell Bench Press
Set the bench to a desired angle. Lie flat on the bench with your feet on the ground. Start with your elbows bent at 90 degrees and the dumbbells in line with your shoulders, palms facing forwards. Press the dumbbells directly up above your shoulders, keeping your palms facing forwards. Lower the dumbbells back down to the starting position with control.
24 true 3 true 1 true 8 3 4 8 524288 68246 https://s3.amazonaws.com/prod.skimble/assets/68246/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0764-3_full.jpg 68248 https://s3.amazonaws.com/prod.skimble/assets/68248/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0765-2_full.jpg 68253 https://s3.amazonaws.com/prod.skimble/assets/68253/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0766-1_full.jpg 68248 https://s3.amazonaws.com/prod.skimble/assets/68248/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0765-2_full.jpg 1057 b70f7f19d1ba721009f991046b8640c84df1bd72 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2342 Incline Dumbbell Bench Press
Set the bench to a desired angle. Lie flat on the bench with your feet on the ground. Start with your elbows bent at 90 degrees and the dumbbells in line with your shoulders, palms facing forwards. Press the dumbbells directly up above your shoulders, keeping your palms facing forwards. Lower the dumbbells back down to the starting position with control.
18 true 3 true 1 true 6 3 4 8 524288 68246 https://s3.amazonaws.com/prod.skimble/assets/68246/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0764-3_full.jpg 68248 https://s3.amazonaws.com/prod.skimble/assets/68248/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0765-2_full.jpg 68253 https://s3.amazonaws.com/prod.skimble/assets/68253/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0766-1_full.jpg 68248 https://s3.amazonaws.com/prod.skimble/assets/68248/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0765-2_full.jpg 1057 b70f7f19d1ba721009f991046b8640c84df1bd72 68 Rest
Chill out and breathe!
60 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2241 Dumbbell Bench Press
Start by lying on your back with bent legs and dumbbells in hand. With your arms bent and palms facing your legs, press your arms up to near full extension. Return them slowly, pausing a moment, and then repeat the movement.
20 true 2.5 true 1 true 8 4 4 8 524288 68198 https://s3.amazonaws.com/prod.skimble/assets/68198/skimble-workout-trainer-exercise-dumbbell-bench-press_279a0752-1_full.jpg 68201 https://s3.amazonaws.com/prod.skimble/assets/68201/skimble-workout-trainer-exercise-dumbbell-bench-press_279a0754-2_full.jpg 68205 https://s3.amazonaws.com/prod.skimble/assets/68205/skimble-workout-trainer-exercise-dumbbell-bench-press_279a0756-3_full.jpg 68201 https://s3.amazonaws.com/prod.skimble/assets/68201/skimble-workout-trainer-exercise-dumbbell-bench-press_279a0754-2_full.jpg 68286 https://s3.amazonaws.com/prod.skimble/assets/68286/skimble-workout-trainer-exercise-dumbbell-bench-pressskimble-workout-trainer-exercise-dumbbell-bench-press-palms-inward_279a0751-1_full.jpg 68287 https://s3.amazonaws.com/prod.skimble/assets/68287/skimble-workout-trainer-exercise-dumbbell-bench-pressskimble-workout-trainer-exercise-dumbbell-bench-press-palms-inward_279a0753-2_full.jpg 68302 https://s3.amazonaws.com/prod.skimble/assets/68302/skimble-workout-trainer-exercise-dumbbell-bench-pressskimble-workout-trainer-exercise-dumbbell-bench-press-palms-inward_279a0755-3_full.jpg 68287 https://s3.amazonaws.com/prod.skimble/assets/68287/skimble-workout-trainer-exercise-dumbbell-bench-pressskimble-workout-trainer-exercise-dumbbell-bench-press-palms-inward_279a0753-2_full.jpg 1059 c14ffdb4d90523404a0fd1cadd39506d1f5bf153 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2241 Dumbbell Bench Press
Start by lying on your back with bent legs and dumbbells in hand. With your arms bent and palms facing your legs, press your arms up to near full extension. Return them slowly, pausing a moment, and then repeat the movement.
15 true 2.5 true 1 true 6 4 5 8 524288 68198 https://s3.amazonaws.com/prod.skimble/assets/68198/skimble-workout-trainer-exercise-dumbbell-bench-press_279a0752-1_full.jpg 68201 https://s3.amazonaws.com/prod.skimble/assets/68201/skimble-workout-trainer-exercise-dumbbell-bench-press_279a0754-2_full.jpg 68205 https://s3.amazonaws.com/prod.skimble/assets/68205/skimble-workout-trainer-exercise-dumbbell-bench-press_279a0756-3_full.jpg 68201 https://s3.amazonaws.com/prod.skimble/assets/68201/skimble-workout-trainer-exercise-dumbbell-bench-press_279a0754-2_full.jpg 68286 https://s3.amazonaws.com/prod.skimble/assets/68286/skimble-workout-trainer-exercise-dumbbell-bench-pressskimble-workout-trainer-exercise-dumbbell-bench-press-palms-inward_279a0751-1_full.jpg 68287 https://s3.amazonaws.com/prod.skimble/assets/68287/skimble-workout-trainer-exercise-dumbbell-bench-pressskimble-workout-trainer-exercise-dumbbell-bench-press-palms-inward_279a0753-2_full.jpg 68302 https://s3.amazonaws.com/prod.skimble/assets/68302/skimble-workout-trainer-exercise-dumbbell-bench-pressskimble-workout-trainer-exercise-dumbbell-bench-press-palms-inward_279a0755-3_full.jpg 68287 https://s3.amazonaws.com/prod.skimble/assets/68287/skimble-workout-trainer-exercise-dumbbell-bench-pressskimble-workout-trainer-exercise-dumbbell-bench-press-palms-inward_279a0753-2_full.jpg 1059 c14ffdb4d90523404a0fd1cadd39506d1f5bf153 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2241 Dumbbell Bench Press
Start by lying on your back with bent legs and dumbbells in hand. With your arms bent and palms facing your legs, press your arms up to near full extension. Return them slowly, pausing a moment, and then repeat the movement.
15 true 2.5 true 1 true 6 4 5 8 524288 68198 https://s3.amazonaws.com/prod.skimble/assets/68198/skimble-workout-trainer-exercise-dumbbell-bench-press_279a0752-1_full.jpg 68201 https://s3.amazonaws.com/prod.skimble/assets/68201/skimble-workout-trainer-exercise-dumbbell-bench-press_279a0754-2_full.jpg 68205 https://s3.amazonaws.com/prod.skimble/assets/68205/skimble-workout-trainer-exercise-dumbbell-bench-press_279a0756-3_full.jpg 68201 https://s3.amazonaws.com/prod.skimble/assets/68201/skimble-workout-trainer-exercise-dumbbell-bench-press_279a0754-2_full.jpg 68286 https://s3.amazonaws.com/prod.skimble/assets/68286/skimble-workout-trainer-exercise-dumbbell-bench-pressskimble-workout-trainer-exercise-dumbbell-bench-press-palms-inward_279a0751-1_full.jpg 68287 https://s3.amazonaws.com/prod.skimble/assets/68287/skimble-workout-trainer-exercise-dumbbell-bench-pressskimble-workout-trainer-exercise-dumbbell-bench-press-palms-inward_279a0753-2_full.jpg 68302 https://s3.amazonaws.com/prod.skimble/assets/68302/skimble-workout-trainer-exercise-dumbbell-bench-pressskimble-workout-trainer-exercise-dumbbell-bench-press-palms-inward_279a0755-3_full.jpg 68287 https://s3.amazonaws.com/prod.skimble/assets/68287/skimble-workout-trainer-exercise-dumbbell-bench-pressskimble-workout-trainer-exercise-dumbbell-bench-press-palms-inward_279a0753-2_full.jpg 1059 c14ffdb4d90523404a0fd1cadd39506d1f5bf153 68 Rest
Chill out and breathe!
60 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 957 Dumbbell Fly on Bench
Lie down on a bench with a dumbbell in each hand. Press the dumbbells in front of you with a slight bend in your elbows. Now, draw your arms back down in a wide arc by squeezing your chest and moving at the shoulder joint. Hold a moment before returning on an exhale. Keep going.
Decline 20 true 2.5 true 1 true 8 4 5 8 524288 1863604 https://s3.amazonaws.com/prod.skimble/assets/1863604/skimble-workout-trainer-exercise-dumbbell-fly-on-bench-1_full.jpg 1863612 https://s3.amazonaws.com/prod.skimble/assets/1863612/skimble-workout-trainer-exercise-dumbbell-fly-on-bench-2_full.jpg 1863620 https://s3.amazonaws.com/prod.skimble/assets/1863620/skimble-workout-trainer-exercise-dumbbell-fly-on-bench-3_full.jpg 1863628 https://s3.amazonaws.com/prod.skimble/assets/1863628/skimble-workout-trainer-exercise-dumbbell-fly-on-bench-4_full.jpg 1863644 https://s3.amazonaws.com/prod.skimble/assets/1863644/skimble-workout-trainer-exercise-dumbbell-fly-on-bench-5_full.jpg 1863652 https://s3.amazonaws.com/prod.skimble/assets/1863652/skimble-workout-trainer-exercise-dumbbell-fly-on-bench-6_full.jpg 291 http://www.youtube.com/watch?v=v_t_D94870M 1395 0d064e8cb9569f7bb12223b5f63a35a88ecfdb8e 68 Rest
Chill out and breathe!
60 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 957 Dumbbell Fly on Bench
Lie down on a bench with a dumbbell in each hand. Press the dumbbells in front of you with a slight bend in your elbows. Now, draw your arms back down in a wide arc by squeezing your chest and moving at the shoulder joint. Hold a moment before returning on an exhale. Keep going.
Decline 20 true 2.5 true 1 true 8 4 5 8 524288 1863604 https://s3.amazonaws.com/prod.skimble/assets/1863604/skimble-workout-trainer-exercise-dumbbell-fly-on-bench-1_full.jpg 1863612 https://s3.amazonaws.com/prod.skimble/assets/1863612/skimble-workout-trainer-exercise-dumbbell-fly-on-bench-2_full.jpg 1863620 https://s3.amazonaws.com/prod.skimble/assets/1863620/skimble-workout-trainer-exercise-dumbbell-fly-on-bench-3_full.jpg 1863628 https://s3.amazonaws.com/prod.skimble/assets/1863628/skimble-workout-trainer-exercise-dumbbell-fly-on-bench-4_full.jpg 1863644 https://s3.amazonaws.com/prod.skimble/assets/1863644/skimble-workout-trainer-exercise-dumbbell-fly-on-bench-5_full.jpg 1863652 https://s3.amazonaws.com/prod.skimble/assets/1863652/skimble-workout-trainer-exercise-dumbbell-fly-on-bench-6_full.jpg 291 http://www.youtube.com/watch?v=v_t_D94870M 1395 0d064e8cb9569f7bb12223b5f63a35a88ecfdb8e 68 Rest
Chill out and breathe!
60 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 957 Dumbbell Fly on Bench
Lie down on a bench with a dumbbell in each hand. Press the dumbbells in front of you with a slight bend in your elbows. Now, draw your arms back down in a wide arc by squeezing your chest and moving at the shoulder joint. Hold a moment before returning on an exhale. Keep going.
Decline 20 true 2.5 true 1 true 8 4 5 8 524288 1863604 https://s3.amazonaws.com/prod.skimble/assets/1863604/skimble-workout-trainer-exercise-dumbbell-fly-on-bench-1_full.jpg 1863612 https://s3.amazonaws.com/prod.skimble/assets/1863612/skimble-workout-trainer-exercise-dumbbell-fly-on-bench-2_full.jpg 1863620 https://s3.amazonaws.com/prod.skimble/assets/1863620/skimble-workout-trainer-exercise-dumbbell-fly-on-bench-3_full.jpg 1863628 https://s3.amazonaws.com/prod.skimble/assets/1863628/skimble-workout-trainer-exercise-dumbbell-fly-on-bench-4_full.jpg 1863644 https://s3.amazonaws.com/prod.skimble/assets/1863644/skimble-workout-trainer-exercise-dumbbell-fly-on-bench-5_full.jpg 1863652 https://s3.amazonaws.com/prod.skimble/assets/1863652/skimble-workout-trainer-exercise-dumbbell-fly-on-bench-6_full.jpg 291 http://www.youtube.com/watch?v=v_t_D94870M 1395 0d064e8cb9569f7bb12223b5f63a35a88ecfdb8e 68 Rest
Chill out and breathe!
60 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 266 Push-Ups
Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.
60 true 3 0 true true 4 5 32768 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 68 Rest
Chill out and breathe!
60 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 266 Push-Ups
Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.
60 true 3 0 true true 4 5 32768 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2026-06-28T02:21:54Z 2026-06-22T12:22:32Z Barbell, Bench, DumbbellsUpper Body2026-05-18T13:13:45Z19600120a3u0sze06jkcReuelLanouehttps://www.skimble.com/images/icon_missing_thumb.pnghttps://www.skimble.com/images/icon_missing_full.pngfalsefalsefalsetruefalsefalsetruetruefalsefalsefalsefalse36 1341039 16961669 Man Part 2 3 Explosive speed, agility, foot work https://s3.amazonaws.com/prod.skimble/assets/4976/skimble-workout-trainer-exercse-march-in-place-2_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/4976/skimble-workout-trainer-exercse-march-in-place-2_full.jpg false b57473e9-c894-4d81-9617-f31123945515 2 0 false true 0 1341039-man-part-2 false 2649 8 18 Sprint
Run as fast as you can! Try to keep your shoulders relaxed and pump your arms to help with momentum. Also, think about driving your heels to your sit bones as you extend the leg forward to step.
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Find an open space. Begin walking, keeping your knees in line with your feet. Keep your elbows bent and arms close to your body as they swing.
90 0 true 0 true 1 32768 4976 https://s3.amazonaws.com/prod.skimble/assets/4976/skimble-workout-trainer-exercse-march-in-place-2_full.jpg 4979 https://s3.amazonaws.com/prod.skimble/assets/4979/skimble-workout-trainer-exercse-march-in-place-1_full.jpg 1509 b3eaa399b75690d251a4fbe5fb9775e909f06e02 4 474 Jump Rope
Hold the jump rope with elbows at your side and and handles pointing sideways away from the body. Jump with feet together, twirling the rope forward.
60 0 0 true 1024 37529 https://s3.amazonaws.com/prod.skimble/assets/37529/skimble-workout-trainer-exercise-jump-rope-1_full.jpg 37555 https://s3.amazonaws.com/prod.skimble/assets/37555/skimble-workout-trainer-exercise-jump-rope-5_full.jpg 37532 https://s3.amazonaws.com/prod.skimble/assets/37532/skimble-workout-trainer-exercise-jump-rope-2_full.jpg 37541 https://s3.amazonaws.com/prod.skimble/assets/37541/skimble-workout-trainer-exercise-jump-rope-3_full.jpg 37562 https://s3.amazonaws.com/prod.skimble/assets/37562/skimble-workout-trainer-exercise-jump-rope-6_full.jpg 1204 c6ca1ed1ddbb1a25bdec3f726e36d0e6d1a470f4 68 Rest
Chill out and breathe!
30 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 491 Boxer Shuffle
The Ali Shuffle involves alternating feet, one foot in front of the other. Traverse side by side as you jump rope.
60 0 0 true 1024 519539 https://s3.amazonaws.com/prod.skimble/assets/519539/skimble-workout-trainer-exercise-scissor-jump-rope_img_9157-1_full.jpg 519543 https://s3.amazonaws.com/prod.skimble/assets/519543/skimble-workout-trainer-exercise-scissor-jump-rope_img_9153-3_full.jpg 519540 https://s3.amazonaws.com/prod.skimble/assets/519540/skimble-workout-trainer-exercise-scissor-jump-rope_img_9155-2_full.jpg 519543 https://s3.amazonaws.com/prod.skimble/assets/519543/skimble-workout-trainer-exercise-scissor-jump-rope_img_9153-3_full.jpg 519568 https://s3.amazonaws.com/prod.skimble/assets/519568/skimble-workout-trainer-exercise-boxer-shuffle_img_9144-2_full.jpg 271 http://www.youtube.com/watch?v=zcdCe8dYIjM 1183 6ae15cd8c4638f0bdaecf3e48f79aad717161759 68 Rest
Chill out and breathe!
30 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 114520 Jump Rope High Knees
Jump rope while dynamically bringing knee waist high in a running motion
30 true 2.5 true true 1 true 32768 68 Rest
Chill out and breathe!
90 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 981 Reverse Crunches
Start on your back with bent knees in a crunch position. With your abs contracted, curl your hips off the floor and crunch further in. Pause a moment and return slowly.
23 true 1.5 0 true 15 32768 2428 https://s3.amazonaws.com/prod.skimble/assets/2428/skimble-workout-trainer-exercise-reverse-crunches-1_full.jpg Start on your back with bent knees in a crunch position. Inhale. 2422 https://s3.amazonaws.com/prod.skimble/assets/2422/skimble-workout-trainer-exercise-reverse-crunches-3_full.jpg With your abs contracted, exhale and curl your hips off the floor and try to reach your bent legs toward the ceiling. 2419 https://s3.amazonaws.com/prod.skimble/assets/2419/skimble-workout-trainer-exercise-reverse-crunches-4_full.jpg Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment. 2425 https://s3.amazonaws.com/prod.skimble/assets/2425/skimble-workout-trainer-exercise-reverse-crunches-2_full.jpg Inhale. Return your bent legs back down to the ground slowly. This is a small movement so take your time to really feel it throughout your abs. 9 ddb1bb44bcd72e826025d8a25436862a3b7f0fe6 68 Rest
Chill out and breathe!
45 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 1011 Hollow Body Holds
Lie flat on your back with your arms outstretched overhead. With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for at least four counts until lowering and repeating.
20 true 5 0 32768 3778 https://s3.amazonaws.com/prod.skimble/assets/3778/skimble-workout-trainer-exercise-hollow-body-hold-2_full.jpg Lie flat on your back with your arms outstretched overhead. Depress your back into the floor. Draw your abs in. 3781 https://s3.amazonaws.com/prod.skimble/assets/3781/skimble-workout-trainer-exercise-hollow-body-hold-1_full.jpg With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating. 6 673ee8382f72fd641406cb8aab5750024ac7630f 68 Rest
Chill out and breathe!
45 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2 930 Right Side Plank
Lie on your side and stack ankles and knees on top of each other. Shift your body weight over to right side and prop yourself up with your hand. Rest at your waist or reach up to the ceiling.
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Lie on your left side and stack ankles and knees on top of each other. Shift your body weight over and prop yourself up with your hand. Rest right hand at your waist or reach up to the ceiling.
30 0 0 true 32768 1590216 https://s3.amazonaws.com/prod.skimble/assets/1590216/skimble-workout-trainer-exercise-left-side-plank-01_full.jpg 1590232 https://s3.amazonaws.com/prod.skimble/assets/1590232/skimble-workout-trainer-exercise-left-side-plank-02_full.jpg 1590224 https://s3.amazonaws.com/prod.skimble/assets/1590224/skimble-workout-trainer-exercise-left-side-plank-03_full.jpg 1265 8b1b80b4ffbdd47ae8b8757075d1d2963aa8bf60 118 5fcedb37c0bf6baaa45b02f410cbf5e3f4ed35fe 68 Rest
Chill out and breathe!
45 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2026-06-21T04:48:40Z 2026-06-21T04:48:39Z Jump RopeLegs2017-05-31T01:13:38Z16961669zvm3gf817xfqTacticalPolymathhttps://s3assets.skimble.com/photos/34603730/image_thumb.jpghttps://s3assets.skimble.com/photos/34603730/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsetruetruefalse2545 1341037 16961669 The Man (First Trial) 3 Strength Muscle Conditioning Grip Athleticism https://s3.amazonaws.com/prod.skimble/assets/3254692/image_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3254692/image_full.jpg false 862295d9-7b53-4f55-aade-24be3b0afc55 3 0 false true 0 1341037-the-man-first-trial false 3985 5 114485 Broad Jumps
Jump as far forward as you can
8 true 2.5 true true 1 true 3 32768 68 Rest
Chill out and breathe!
90 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 5 990 Jump for Joy
Jump up high, raising your arms up with a big smile!
straight jump 5 true 2.5 0 true 2 32768 1900 https://s3.amazonaws.com/prod.skimble/assets/1900/skimble-hop-jump-1_full.jpg 1903 https://s3.amazonaws.com/prod.skimble/assets/1903/skimble-hop-jump-2_full.jpg 1906 https://s3.amazonaws.com/prod.skimble/assets/1906/skimble-hop-jump-3_full.jpg 68 Rest
Chill out and breathe!
90 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 12 621 Pull-Ups
With palms facing away while gripping the bar, pull up until your arms form a 90 degree angle. Lower and repeat.
60 true 2.5 true 1 true true 2 1781921 https://s3.amazonaws.com/prod.skimble/assets/1781921/skimble-workout-trainer-exercise-pull-ups-1_full.jpg 1781925 https://s3.amazonaws.com/prod.skimble/assets/1781925/skimble-workout-trainer-exercise-pull-ups-2_full.jpg 1781935 https://s3.amazonaws.com/prod.skimble/assets/1781935/skimble-workout-trainer-exercise-pull-ups-3_full.jpg 1781942 https://s3.amazonaws.com/prod.skimble/assets/1781942/skimble-workout-trainer-exercise-pull-ups-4_full.jpg 493 ae96c72ab6d711c7efd2766e8eafa94d3c398f03 68 Rest
Chill out and breathe!
90 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 266 Push-Ups
Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.
300 true 3 0 true 100 32768 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 68 Rest
Chill out and breathe!
180 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 5 1744 Farmer's Walk
Start standing with your dumbbells in your hands and feet hip-width apart. Keep your abs engaged and sholders set back as you walk forward in a controlled manner.
13 true 2.5 true true 1 true 36.576 2 3 3 8 29635 https://s3.amazonaws.com/prod.skimble/assets/29635/skimble-workout-trainer-exercise-traveling-suitcase-walks-1_full.jpg 29640 https://s3.amazonaws.com/prod.skimble/assets/29640/skimble-workout-trainer-exercise-traveling-suitcase-walks-2_full.jpg 29621 https://s3.amazonaws.com/prod.skimble/assets/29621/skimble-workout-trainer-exercise-traveling-suitcase-walks-3_full.jpg 29622 https://s3.amazonaws.com/prod.skimble/assets/29622/skimble-workout-trainer-exercise-traveling-suitcase-walks-4_full.jpg 29625 https://s3.amazonaws.com/prod.skimble/assets/29625/skimble-workout-trainer-exercise-traveling-suitcase-walks-5_full.jpg 29648 https://s3.amazonaws.com/prod.skimble/assets/29648/skimble-workout-trainer-exercise-traveling-suitcase-walks-6_full.jpg 29630 https://s3.amazonaws.com/prod.skimble/assets/29630/skimble-workout-trainer-exercise-traveling-suitcase-walks-7_full.jpg 444 66c9f96c559528ffbbdc34d6bfe620ef3eb526c8 68 Rest
Chill out and breathe!
75 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 44 Corpse
Simply lie flat on your back, with your feet and hands spread apart. Turn your palms up and place your thighs, knees and toes slightly outward. Relax and breathe deeply.
300 0 0 1 59021 https://s3.amazonaws.com/prod.skimble/assets/59021/skimble-workout-trainer-exercise-savasana_full.jpg Simply lie flat on your back, feet and hands spread apart. 5533 https://s3.amazonaws.com/prod.skimble/assets/5533/skimble-workout-trainer-exercise-yoga-corpse-pose-1_full.jpg Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground. 5530 https://s3.amazonaws.com/prod.skimble/assets/5530/skimble-workout-trainer-exercise-yoga-corpse-pose-2_full.jpg Focus on relaxing, calm yourself and think tranquil thoughts. 354 ed038af6b3e742bffc472b22eee365088e1a3505 2026-06-21T04:40:10Z 2026-06-21T04:40:10Z Pull Up Bar, Dumbbells, Exercise MatBack2017-05-31T01:13:38Z16961669zvm3gf817xfqTacticalPolymathhttps://s3assets.skimble.com/photos/34603730/image_thumb.jpghttps://s3assets.skimble.com/photos/34603730/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsetruetruefalse2545 1339568 17294 INTENSE AB WORKOUT 3 if you want to STRENGTHEN and BUILD your abs and core, you clicked on the right video! it’s a 9 minute video that’s divided into 45 seconds of work. let’s go! - TRAIN WITH GAINSBYBRAINS https://s3.amazonaws.com/prod.skimble/assets/3228697/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3228697/maxresdefault_full.jpg false e1c3b13c-511e-11f1-9267-42010a800021 10 4 false true 0 1339568-intense-ab-workout false 566 1 Main Workout
566 3228697 7 https://s3.amazonaws.com/prod.skimble/assets/3228697/maxresdefault_full.jpg 2026-05-16T12:01:18Z 2026-05-16T12:00:50Z No EquipmentCorehttps://s3.amazonaws.com/prod.skimble/assets/3228699/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1339561 17294 25 min INTENSE METCON Indoor Cycling 3 Get your monthly workout calendar here: https://buymeacoffee.com/kaleighcohen/extras - Kaleigh Cohen Cycling https://s3.amazonaws.com/prod.skimble/assets/3228619/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3228619/maxresdefault_full.jpg false db239342-511e-11f1-9267-42010a800021 2 1 false true 0 1339561-25-min-intense-metcon-indoor-cycling false 1568 1 Main Workout
1568 3228619 7 https://s3.amazonaws.com/prod.skimble/assets/3228619/maxresdefault_full.jpg 2026-05-16T12:01:08Z 2026-05-16T12:00:39Z Stationary BikeCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3228623/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1341034 19303568 Finish Line - Uprighter (Back, Core Plus Balance Set) 3 Circuit type workout focussed on core, lats, traps and lower back and other muscles that support strong posture. Try to do 12 repetitions of each exercise with as much weight as possible to continue to end of the rep without sacrificing form. Form > heavy weights. Try not to add extra breaks . https://s3.amazonaws.com/prod.skimble/assets/66729/skimble-workout-trainer-exercise-alternating-bent-over-rows_279a0183-2_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/66729/skimble-workout-trainer-exercise-alternating-bent-over-rows_279a0183-2_full.jpg false 20C1791A-2597-4916-A398-F8D5FDA82222 1334100 0 0 false true 0 1341034-finish-line---uprighter-back-core-plus-balance-set false 2175 1 1083 Good Morning Sunshines
Stand with feet hip-width apart and hands together in front of your chest. As you raise your hands and head up toward the ceiling, inhale deeply. Exhale as you lower your arms back down by your side. Take your time and inhale and exhale deeply.
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Stand with your feet together and arms above your head with hands clasped. Draw your abs in and slowly bend at the waist from side to side. Try to keep your hips and shoulders facing forward.
25 true 2.5 0 true 0 32768 4906 https://s3.amazonaws.com/prod.skimble/assets/4906/skimble-workout-trainer-exercse-side-bends-2_full.jpg 4909 https://s3.amazonaws.com/prod.skimble/assets/4909/skimble-workout-trainer-exercse-side-bends-1_full.jpg 4903 https://s3.amazonaws.com/prod.skimble/assets/4903/skimble-workout-trainer-exercse-side-bends-3_full.jpg 4909 https://s3.amazonaws.com/prod.skimble/assets/4909/skimble-workout-trainer-exercse-side-bends-1_full.jpg 515 https://www.youtube.com/watch?v=Qm5NZPU32W4 82 c7846c2fbd8d848deef3162354a7e1725845bae6 23370 Kneeling Crossover Kickbacks
Stand on all four. Lift one leg and aim for opposite shoulder keeping your knee bent and glute contacted. Return to starting position and switch leg. Repeat.
20 true 2.5 0 true 0 32768 1209247 2 https://s3.amazonaws.com/prod.skimble/assets/1209247/image_full.jpg 1209255 2 https://s3.amazonaws.com/prod.skimble/assets/1209255/image_full.jpg 30656 Stretch - Standing Overhead Arm
Muscle Group: Latissimus Dorsi Step 1: Stand with feet shoulder width apart. Keep your legs slightly bent. Position your hands in front of you. Interlace your fingers. Step 2: Extend your arms overhead. Pull as high as you can. Hold this position for 15-25 seconds.
25 0 0 true 0 32768 1424542 2 https://s3.amazonaws.com/prod.skimble/assets/1424542/image_full.jpg 1424550 2 https://s3.amazonaws.com/prod.skimble/assets/1424550/image_full.jpg 1424556 2 https://s3.amazonaws.com/prod.skimble/assets/1424556/image_full.jpg 873 Big Forward Arm Circles
Stand with your feet hip-width apart and with your arms raised at your sides. Draw big forward circles with your arms.
15 true 2 0 true 0 32768 4831 https://s3.amazonaws.com/prod.skimble/assets/4831/skimble-workout-trainer-exercse-large-arm-circles-4_full.jpg Stand with your feet hip-width apart and with your arms raised at your sides. 4825 https://s3.amazonaws.com/prod.skimble/assets/4825/skimble-workout-trainer-exercse-large-arm-circles-1_full.jpg Draw big forward circles with your arms. 4826 https://s3.amazonaws.com/prod.skimble/assets/4826/skimble-workout-trainer-exercse-large-arm-circles-2_full.jpg This is a good mobility movement for loosening up your shoulder joints. 4829 https://s3.amazonaws.com/prod.skimble/assets/4829/skimble-workout-trainer-exercse-large-arm-circles-3_full.jpg Repeat and flow through the movement. 48 e9bc9e57104a521dde1db3cbb96dd62b6391e07b 874 Big Reverse Arm Circles
Stand with your feet hip-width apart and your arms raised to your sides. Rotate your arms backward and draw large circles.
15 true 2 0 true 0 32768 2702274 https://s3.amazonaws.com/prod.skimble/assets/2702274/skimble-workout-trainer-exercse-large-arm-circles-1_copy.jpeg_full.jpg Stand with feet hip-width apart and arms raised to your sides. 2702264 https://s3.amazonaws.com/prod.skimble/assets/2702264/skimble-workout-trainer-exercse-large-arm-circles-2_copy.jpeg_full.jpg Rotate your arms backward and draw large circles. 2702269 https://s3.amazonaws.com/prod.skimble/assets/2702269/skimble-workout-trainer-exercse-large-arm-circles-3_copy.jpeg_full.jpg This is a good mobility movement for loosening up your shoulder joints. 2702268 https://s3.amazonaws.com/prod.skimble/assets/2702268/skimble-workout-trainer-exercse-large-arm-circles-4_copy.jpeg_full.jpg Draw your belly button into your core and keep your eyes focused forward, as you continue to repeat this movement for several reps. 88 a79c90f954f07790ab962c7d4216e5079a7db6b3 976 Seal Jacks
Stand tall with your feet together and arms extended in front of your chest. Jump out spreading your legs and drawing your arms to the sides. Jump back to start and repeat.
20 true 1.5 0 true 0 32768 2957 https://s3.amazonaws.com/prod.skimble/assets/2957/skimble-workout-trainer-exercise-seal-jacks-4_full.jpg Stand tall with your feet together. Extend your hands in front of your chest, palm to palm. 2968 https://s3.amazonaws.com/prod.skimble/assets/2968/skimble-workout-trainer-exercise-seal-jacks-1_full.jpg Jump out, spreading your legs and snapping your arms to the sides. 2962 https://s3.amazonaws.com/prod.skimble/assets/2962/skimble-workout-trainer-exercise-seal-jacks-2_full.jpg Jump back to the start, clapping your hands together, and repeat. 707 0b5a81ad8c2593c2cd982c3f70c06aa520d03a12 3 2338 One Arm Dumbbell Rows
Stand with your feet hip-width apart, knees slightly bent and dumbbells in hand. Hinge forward at your hips. Bend one elbow, pulling a dumbbell to your rib cage. Alternate right and left arm rows as you repeat the movement.
40 true 2.5 true 1 true 0 8 66731 https://s3.amazonaws.com/prod.skimble/assets/66731/skimble-workout-trainer-exercise-alternating-bent-over-rows_279a0184-1_full.jpg 66736 https://s3.amazonaws.com/prod.skimble/assets/66736/skimble-workout-trainer-exercise-alternating-bent-over-rows_279a0185-3_full.jpg 66731 https://s3.amazonaws.com/prod.skimble/assets/66731/skimble-workout-trainer-exercise-alternating-bent-over-rows_279a0184-1_full.jpg 66729 https://s3.amazonaws.com/prod.skimble/assets/66729/skimble-workout-trainer-exercise-alternating-bent-over-rows_279a0183-2_full.jpg 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1109 Elbow To Knee Twists
Stand tall with your elbows bent and hands up at your sides. Draw your left leg up while you twist your upper body and elbows right. Return and repeat, alternating sides.
30 0 0 true 0 32768 5137 https://s3.amazonaws.com/prod.skimble/assets/5137/skimble-workout-trainer-exercise-elbow-to-knee-twists-2_full.jpg 5138 https://s3.amazonaws.com/prod.skimble/assets/5138/skimble-workout-trainer-exercise-elbow-to-knee-twists-1_full.jpg 5134 https://s3.amazonaws.com/prod.skimble/assets/5134/skimble-workout-trainer-exercise-elbow-to-knee-twists-3_full.jpg 5138 https://s3.amazonaws.com/prod.skimble/assets/5138/skimble-workout-trainer-exercise-elbow-to-knee-twists-1_full.jpg 508 0e6510767952f8f0dd73ffc45b11fffecf7b1cc0 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2337 Dumbbell Shrugs
Hold a heavy set of dumbbells at your sides with straight arms and lats engaged. Shrug your shoulders up to your ears and slowly lower them back to the start.
30 true 2.5 true 1 true 0 8 1589829 https://s3.amazonaws.com/prod.skimble/assets/1589829/skimble-workout-trainer-exercise-dumbbell-shrugs-03_full.jpg 1589820 https://s3.amazonaws.com/prod.skimble/assets/1589820/skimble-workout-trainer-exercise-dumbbell-shrugs-02_full.jpg 1589816 https://s3.amazonaws.com/prod.skimble/assets/1589816/skimble-workout-trainer-exercise-dumbbell-shrugs-01_full.jpg 1258 2cad4ba1836da2b1b808bc985bb041546321ea8b 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 102552 Seated Good Morning With Dumbbells
40 true 2.5 true 1 true 0 8 524288 2890620 2 https://s3.amazonaws.com/prod.skimble/assets/2890620/image_full.jpg 2307 a1062fd704c1bd9816334a9d878c2c4c45a02de4 1733 Recovery
Reduce your speed. Go slow and lower your heart rate.
30 0 0 0 32768 2486874 https://s3.amazonaws.com/prod.skimble/assets/2486874/skimble-workout-darlene-exercise-recovery-02_full.jpg 2486875 https://s3.amazonaws.com/prod.skimble/assets/2486875/skimble-workout-darlene-exercise-recovery-03_full.jpg 2486871 https://s3.amazonaws.com/prod.skimble/assets/2486871/skimble-workout-darlene-exercise-recovery-04_full.jpg 1500 ac0091c262fa4efca2d319df09c792b75e0f9407 1 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 14923 Left Hand Discus Throw
Left side 35 true 2.5 0 true 0 881221 2 https://s3.amazonaws.com/prod.skimble/assets/881221/image_full.jpg 881229 2 https://s3.amazonaws.com/prod.skimble/assets/881229/image_full.jpg 14851 Right Hand Discus Throw
Left side 35 true 2.5 0 true 0 879446 2 https://s3.amazonaws.com/prod.skimble/assets/879446/image_full.jpg 879454 2 https://s3.amazonaws.com/prod.skimble/assets/879454/image_full.jpg 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1650 Seated Leg Raises
Sit tall in the front of your chair with outstretched legs. Lean back and raise your legs up. Hold a moment before lowering and repeating.
30 true 3 0 true 0 262144 2152937 https://s3.amazonaws.com/prod.skimble/assets/2152937/skimble-workout-trainer-exercise-seated-leg-raises-1_full.jpg 2152944 https://s3.amazonaws.com/prod.skimble/assets/2152944/skimble-workout-trainer-exercise-seated-leg-raises-2_full.jpg 2152951 https://s3.amazonaws.com/prod.skimble/assets/2152951/skimble-workout-trainer-exercise-seated-leg-raises-3_full.jpg 2152959 https://s3.amazonaws.com/prod.skimble/assets/2152959/skimble-workout-trainer-exercise-seated-leg-raises-4_full.jpg 2152968 https://s3.amazonaws.com/prod.skimble/assets/2152968/skimble-workout-trainer-exercise-seated-leg-raises-5_full.jpg 1411 f2aee45c170e8e03f84caa9c5612f83cb1e84141 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 113855 Bent Over Y Raises
Bent over Y raises targets the trapezius muscles and thr rear deltoid muscles. To perform them, hinge at the hips with a slight bend in your knees, hold dumbbells with your thumbs up, and raise your arms in a 'Y' shape until they are at shoulder height.
35 true 2.5 true 1 true 0 8 3206557 2 https://s3.amazonaws.com/prod.skimble/assets/3206557/image_full.jpg 3206575 2 https://s3.amazonaws.com/prod.skimble/assets/3206575/image_full.jpg 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 10225 Crunch Chop
Legs up straight. When crunch split legs put arms between legs, repeat.
35 true 2.5 true 1 true 0 8 706199 2 https://s3.amazonaws.com/prod.skimble/assets/706199/image_full.jpg 706207 2 https://s3.amazonaws.com/prod.skimble/assets/706207/image_full.jpg 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 1142 Dumbbell Renegade Rows
With dumbbells in your hands, prop yourself up to plank position. Row your right arm and dumbbell, lower it back to the floor then row your left arm and dumbbell. Repeat while making sure your hips stay parallel to the floor.
45 true 3 true 1 true 0 8 5768 https://s3.amazonaws.com/prod.skimble/assets/5768/skimble-workout-trainer-exercise-dumbbell-renegade-rows-1_full.jpg With hexagonal dumbbells in your hand, prop yourself up to high plank position. 5764 https://s3.amazonaws.com/prod.skimble/assets/5764/skimble-workout-trainer-exercise-dumbbell-renegade-rows-3_full.jpg Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still. 5761 https://s3.amazonaws.com/prod.skimble/assets/5761/skimble-workout-trainer-exercise-dumbbell-renegade-rows-4_full.jpg Then, alternate sides by drawing your left dumbbell up to your left side. Make sure your hips stay parallel to the floor. 146 45ced69d3d46cb96f5be2da057946d1ef6fd2d46 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 784 Bird Dog
Start on your hands and knees with a neutral spine and your abs pulled in. Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. Continue, alternating sides.
45 true 2.5 0 true 0 32768 2152737 https://s3.amazonaws.com/prod.skimble/assets/2152737/skimble-workout-trainer-exercise-bird-dog-1_full.jpg Start on your hands and knees with a neutral spine and your abs pulled in. 2152739 https://s3.amazonaws.com/prod.skimble/assets/2152739/skimble-workout-trainer-exercise-bird-dog-2_full.jpg Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. 2152745 https://s3.amazonaws.com/prod.skimble/assets/2152745/skimble-workout-trainer-exercise-bird-dog-3_full.jpg Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees. 2152753 https://s3.amazonaws.com/prod.skimble/assets/2152753/skimble-workout-trainer-exercise-bird-dog-4_full.jpg Then, continue alternating sides. Feeling flexible? Try to extend your raised leg a little higher each time. 278 72f3dbc8058e12b90949d77cb3a052a37660a94f 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2130 Single Arm Mountain Climbers
Begin on all fours, then come onto the balls of your feet. Step one leg forward and the other back. Alternate switching your leg positions while you simultaneously sweep one arm up and back. After several arm sweeps, switch sides!
30 true 2.5 0 true 0 32768 51112 https://s3.amazonaws.com/prod.skimble/assets/51112/skimble-workout-trainer-exercise-single-arm-mountain-climbers-5_full.jpg 51104 https://s3.amazonaws.com/prod.skimble/assets/51104/skimble-workout-trainer-exercise-single-arm-mountain-climbers-4_full.jpg 51089 https://s3.amazonaws.com/prod.skimble/assets/51089/skimble-workout-trainer-exercise-single-arm-mountain-climbers-3_full.jpg 51085 https://s3.amazonaws.com/prod.skimble/assets/51085/skimble-workout-trainer-exercise-single-arm-mountain-climbers-2_full.jpg 51084 https://s3.amazonaws.com/prod.skimble/assets/51084/skimble-workout-trainer-exercise-single-arm-mountain-climbers-1_full.jpg 727 470e7084fe783a19b1e73e2f516331fe664b291b 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 863 Chin to Chest Stretch
Lower you chin down toward your chest and feel the stretch throughout the back of your neck.
20 true 2.5 0 0 32768 2507698 https://s3.amazonaws.com/prod.skimble/assets/2507698/skimble-workout-trainer-exercise-chin-to-chest-stretch-01_full.jpg 2507699 https://s3.amazonaws.com/prod.skimble/assets/2507699/skimble-workout-trainer-exercise-chin-to-chest-stretch-02_full.jpg 1555 9a4f37d896b4cb7c4db9fde9ee37eb686f84a3d2 79844 Neck Trapezius Hold
Keep your head straight. Place both hands behind your head. Push your head against your hands while keeping your neck neutral.
20 0 0 true 0 32768 2610548 2 https://s3.amazonaws.com/prod.skimble/assets/2610548/image_full.jpg 243 Cat Cow
Begin with your palms down and knees on the floor. Raise your head, stick your buttocks out and drop your back into a dip. Then drop your head, round your spine and arch your back. Repeat.
25 0 0 0 32768 1 48876 https://s3.amazonaws.com/prod.skimble/assets/48876/skimble-workout-trainer-yoga-exercise-cat-cow-no-shoes-1_full.jpg Begin with your palms down and knees on floor. 48907 https://s3.amazonaws.com/prod.skimble/assets/48907/skimble-workout-trainer-yoga-exercise-cat-cow-no-shoes-3_full.jpg Raise your head, stick your butt out and drop your back into a dip. 48948 https://s3.amazonaws.com/prod.skimble/assets/48948/skimble-workout-trainer-yoga-exercise-cat-cow-no-shoes-5_full.jpg Then drop your head, round your spine and arch your back. Repeat. 3823 https://s3.amazonaws.com/prod.skimble/assets/3823/skimble-workout-trainer-exercise-cat-cow-1_full.jpg This is a terrific way to build more mobility in your back. 3820 https://s3.amazonaws.com/prod.skimble/assets/3820/skimble-workout-trainer-exercise-cat-cow-2_full.jpg Try not to move too quickly, enjoy each position for a moment. 270 300ece95a9c89c6a2feba147206769a0541a87c1 1900 Simple Seated Twist
Sit in a comfortable seat. Inhale. Exhale and twist to one side with one hand behind you and one in front of you. Hold for a breath, return to your comfortable seat, then switch sides.
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Lie on your back with bent legs and knees together. With shoulder blades square on the floor, move your knees down to one side. Hold for 4 counts, return to center, then repeat the stretch on the other side.
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Kneeling, stack your hips over your knees. Place your hands on your lower back. Inhale and lift your chest up and back. Keep your hands on your lower back or place them on your heels.
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On your back, bend your knees with your legs wider than torso width. Gently grip your feet with your hands, pulling your knees toward your armpits. If you'd like, hook your fingers to your toes to deepen the stretch. Flex your heels.
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Keep your head straight. Place both hands behind your head. Push your head against your hands while keeping your neck neutral.
20 0 0 true 0 32768 2610548 2 https://s3.amazonaws.com/prod.skimble/assets/2610548/image_full.jpg 243 Cat Cow
Begin with your palms down and knees on the floor. Raise your head, stick your buttocks out and drop your back into a dip. Then drop your head, round your spine and arch your back. Repeat.
25 0 0 0 32768 1 48876 https://s3.amazonaws.com/prod.skimble/assets/48876/skimble-workout-trainer-yoga-exercise-cat-cow-no-shoes-1_full.jpg Begin with your palms down and knees on floor. 48907 https://s3.amazonaws.com/prod.skimble/assets/48907/skimble-workout-trainer-yoga-exercise-cat-cow-no-shoes-3_full.jpg Raise your head, stick your butt out and drop your back into a dip. 48948 https://s3.amazonaws.com/prod.skimble/assets/48948/skimble-workout-trainer-yoga-exercise-cat-cow-no-shoes-5_full.jpg Then drop your head, round your spine and arch your back. Repeat. 3823 https://s3.amazonaws.com/prod.skimble/assets/3823/skimble-workout-trainer-exercise-cat-cow-1_full.jpg This is a terrific way to build more mobility in your back. 3820 https://s3.amazonaws.com/prod.skimble/assets/3820/skimble-workout-trainer-exercise-cat-cow-2_full.jpg Try not to move too quickly, enjoy each position for a moment. 270 300ece95a9c89c6a2feba147206769a0541a87c1 1900 Simple Seated Twist
Sit in a comfortable seat. Inhale. Exhale and twist to one side with one hand behind you and one in front of you. Hold for a breath, return to your comfortable seat, then switch sides.
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Lie on your back with bent legs and knees together. With shoulder blades square on the floor, move your knees down to one side. Hold for 4 counts, return to center, then repeat the stretch on the other side.
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Kneeling, stack your hips over your knees. Place your hands on your lower back. Inhale and lift your chest up and back. Keep your hands on your lower back or place them on your heels.
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Exhale. With your feet together, bend at the waist with your knees straight. Try to bring your palms or finger tips to the floor.
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