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Workout-Sammlung

streching

streching
1 follower

Eine Sammlung von Workouts in Workout Trainer für iOS & Android.


10 workouts

by Tan L.


1  
Wall Stretches
WORKOUT

Wall Stretches

2  
Neck & Shoulder Release
WORKOUT

Neck & Shoulder Release

3  
Limber Legs
WORKOUT

Limber Legs

4  
Swim Like Phelps
WORKOUT

Swim Like Phelps

5  
Flexibility Work
WORKOUT

Flexibility Work

6  
Ball Basics
WORKOUT

Ball Basics

7  
Hip Strength for Runners
WORKOUT

Hip Strength for Runners

8  
Lower Body Burner
WORKOUT

Lower Body Burner

9  
Commercial Break Body
WORKOUT

Commercial Break Body

10  
Post-Workout Unwind
WORKOUT

Post-Workout Unwind






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upperbody
upperbody
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cardio
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yoga
Fullbody
Fullbody
core
core
arms
arms
Ball work
Ball work
Legs
Legs
Butt
Butt

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