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Workout-Sammlung

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Eine Sammlung von Workouts in Workout Trainer für iOS & Android.


10 workouts

by John K.


1  
MOST IMPORTANT UPPER EXERCISES
WORKOUT

MOST IMPORTANT UPPER EXERCISES

2  
DEEP CERVICAL FLEXOR ACTIVATION & CHEST/ANTERIOR SHOULDER STRETCHING
WORKOUT

DEEP CERVICAL FLEXOR ACTIVATION & CHEST/ANTERIOR SHOULDER STRETCHING

3  
UPPER CROSSED SYNDROME
WORKOUT

UPPER CROSSED SYNDROME

4  
Anti-forward Head Posture
WORKOUT

Anti-forward Head Posture

5  
20 min Shoulder, golf forward head
WORKOUT

20 min Shoulder, golf forward head

6  
15 min FORWARD HEAD SYNDROME AGAINST WALL
WORKOUT

15 min FORWARD HEAD SYNDROME AGAINST WALL

7  
QUAY HEALTH EXERCISES
WORKOUT

QUAY HEALTH EXERCISES

8  
Neck and Shoulder Stretches
WORKOUT

Neck and Shoulder Stretches

9  
Neck Stretches
WORKOUT

Neck Stretches

10  
Neck Strengthening
WORKOUT

Neck Strengthening






Mehr Sammlungen von John

Arms
Arms
Core
Core
Pelvis
Pelvis
Core
Core
Full Body
Full Body
Warm-up
Warm-up
Wrist
Wrist
Yoga
Yoga
Foam rolling
Foam rolling

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