Lean and Mean

1

WORKOUT

30 Min. Full Body Metcon Workout // 6-Week Lean & Mean Program Week 1, Day 1

2

WORKOUT

Total Body Functional Strength Workout // 6-Week Lean & Mean Program Week 1, Day 2

3

WORKOUT

No Equipment, No Repeat Cardio HIIT // 6-Week Lean & Mean Program Week 1, Day 3

4

WORKOUT

Upper Body Toning & Strength Workout with Dumbbells // 6-Week Lean & Mean Week 1, Day 4

5

WORKOUT

No Repeat Dumbbell Leg Workout // 6-Week Lean & Mean Week 1, Day 5

6

WORKOUT

Full Body Metabolic Conditioining Workout // 6-Week Lean & Mean Week 2, Day 1

7

WORKOUT

Full Body Strength Building Workout // 6-Week Lean & Mean Week 2, Day 2

8

WORKOUT

Cardio & Core HIIT Workout with Dumbbells // 6-Week Lean & Mean Week 2, Day 3

9

WORKOUT

Upper Body Strength Workout

10

WORKOUT

No Repeat Lower Body Strength Workout with Dumbbells // 6-Week Lean & Mean Week 2, Day 5

11

WORKOUT

Power Metcon Dumbbell Workout // 6-Week Lean & Mean Week 3, Day 1

12

WORKOUT

30 Min. Full Body Strength // 6-Week Lean & Mean Week 3, Day 2

13

WORKOUT

Chest & Triceps Supersets Strength // 6-Week Lean & Mean Week 3, Day 3

14

WORKOUT

Lower Body Strength - 30 Min. Glute and Hamstring Supersets // 6-Week Lean & Mean Week 3, Day 4

15

WORKOUT

No Repeat Back & Bicep Strength Circuits // 6-Week Lean & Mean Week 3, Day 5

16

WORKOUT

Strength & Cardio Supersets // 6-Week Lean & Mean Week 4, Day 1

17

WORKOUT

Full Body Dumbbell Workout // 6-Week Lean & Mean Week 4, Day 2

18

WORKOUT

Toned Back, Biceps and Abs Workout // 6-Week Lean & Mean Week 4, Day 3

19

WORKOUT

Functional Strength - Chest, Shoulders & Tricep Workout // 6-Week Lean & Mean Week 4, Day 4

20

WORKOUT

Upper Body No Repeat Strength Workout // 6-Week Lean & Mean Week 5, Day 1

21

WORKOUT

Lower Body HIIT / Metcon Workout // 6-Week Lean & Mean Week 5, Day 2

22

WORKOUT

Full Body Tabata // 6-Week Lean & Mean Week 5, Day 3

23

WORKOUT

Upper Body Metcon Workout // 6-Week Lean & Mean Week 5, Day 4

24

WORKOUT

Lean and Mean

30 Min. Full Body Metcon Workout // 6-Week Lean & Mean Program Week 1, Day 1

Total Body Functional Strength Workout // 6-Week Lean & Mean Program Week 1, Day 2

No Equipment, No Repeat Cardio HIIT // 6-Week Lean & Mean Program Week 1, Day 3

Upper Body Toning & Strength Workout with Dumbbells // 6-Week Lean & Mean Week 1, Day 4

No Repeat Dumbbell Leg Workout // 6-Week Lean & Mean Week 1, Day 5

Full Body Metabolic Conditioining Workout // 6-Week Lean & Mean Week 2, Day 1

Full Body Strength Building Workout // 6-Week Lean & Mean Week 2, Day 2

Cardio & Core HIIT Workout with Dumbbells // 6-Week Lean & Mean Week 2, Day 3

Upper Body Strength Workout

No Repeat Lower Body Strength Workout with Dumbbells // 6-Week Lean & Mean Week 2, Day 5

Power Metcon Dumbbell Workout // 6-Week Lean & Mean Week 3, Day 1

30 Min. Full Body Strength // 6-Week Lean & Mean Week 3, Day 2

Chest & Triceps Supersets Strength // 6-Week Lean & Mean Week 3, Day 3

Lower Body Strength - 30 Min. Glute and Hamstring Supersets // 6-Week Lean & Mean Week 3, Day 4

No Repeat Back & Bicep Strength Circuits // 6-Week Lean & Mean Week 3, Day 5

Strength & Cardio Supersets // 6-Week Lean & Mean Week 4, Day 1

Full Body Dumbbell Workout // 6-Week Lean & Mean Week 4, Day 2

Toned Back, Biceps and Abs Workout // 6-Week Lean & Mean Week 4, Day 3

Functional Strength - Chest, Shoulders & Tricep Workout // 6-Week Lean & Mean Week 4, Day 4

Upper Body No Repeat Strength Workout // 6-Week Lean & Mean Week 5, Day 1

Lower Body HIIT / Metcon Workout // 6-Week Lean & Mean Week 5, Day 2

Full Body Tabata // 6-Week Lean & Mean Week 5, Day 3

Upper Body Metcon Workout // 6-Week Lean & Mean Week 5, Day 4

Lower Body Cardio Pyramid Workout // 6-Week Lean & Mean Week 5, Day 5

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