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Mittleres Workout-Programm

10 Week Stength

Mäßig    10 Wochen   80 Workouts Durchschnitt 70 min

Zielbereiche: Kern stärken, Muskeln aufbauen, Gewicht verlieren, Im Fitnessstudio, Muskeln straffen

Ausrüstung: Barbell, Strength Machine, Box or Step, Full Gym - Other, Dumbbells, Pull Up Bar, Bench

Matthew Giles
 		    Hinzugefügt von Matthew Giles
10 Week Stength
Jedes Workout Trainer Programm beinhaltet

✓ Progressive Trainingssets erstellt von Trainern
✓ Tolles Audio-Coaching, Video & Foto
✓ Dynamische Terminplanung, die sich deinem vollen Terminkalender anpasst
✓ Freundliche Erinnerungen zu deiner bevorzugten Zeit
✓ Anleitung, um deine Fitnessziele zu erreichen

Lade den Workout Trainer jetzt kostenlos herunter!

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Dieses Trainingsprogramm ist in Workout Trainer für iOS & Android verfügbar.

Beschreibung

Strength and abs 10 week schedule

Kalender
S M D M D F S
1 2 Day 2: "10 Week Monday", "3 Per For 10 Weeks"
+1 more
3 Day 3: "10 Week Tuesday" 4 Day 4: "10 Week Wednesday", "3 Per For 10 Weeks"
+1 more
5 Day 5: "10 Week Thursday" 6 Day 6: "10 Weeks Friday", "3 Per For 10 Weeks"
+1 more
7
8 9 Day 9: "10 Week Monday", "3 Per For 10 Weeks"
+1 more
10 Day 10: "10 Week Wednesday" 11 Day 11: "10 Week Wednesday", "3 Per For 10 Weeks"
+1 more
12 Day 12: "10 Week Thursday" 13 Day 13: "10 Weeks Friday", "3 Per For 10 Weeks"
+1 more
14
15 16 Day 16: "10 Week Monday", "3 Per For 10 Weeks"
+1 more
17 Day 17: "10 Week Tuesday" 18 Day 18: "10 Week Wednesday", "3 Per For 10 Weeks"
+1 more
19 Day 19: "10 Week Thursday" 20 Day 20: "10 Weeks Friday", "3 Per For 10 Weeks"
+1 more
21
22 23 Day 23: "10 Week Monday", "3 Per For 10 Weeks"
+1 more
24 Day 24: "10 Week Tuesday" 25 Day 25: "10 Week Wednesday", "3 Per For 10 Weeks"
+1 more
26 Day 26: "10 Week Thursday" 27 Day 27: "10 Weeks Friday", "3 Per For 10 Weeks"
+1 more
28
29 30 Day 30: "10 Week Monday", "3 Per For 10 Weeks"
+1 more
31 Day 31: "10 Week Tuesday" 32 Day 32: "10 Week Wednesday", "3 Per For 10 Weeks"
+1 more
33 Day 33: "10 Week Thursday" 34 Day 34: "10 Weeks Friday", "3 Per For 10 Weeks"
+1 more
35
36 37 Day 37: "10 Week Monday", "3 Per For 10 Weeks"
+1 more
38 Day 38: "10 Week Tuesday" 39 Day 39: "10 Week Wednesday", "3 Per For 10 Weeks"
+1 more
40 Day 40: "10 Week Thursday" 41 Day 41: "10 Weeks Friday", "3 Per For 10 Weeks"
+1 more
42
43 44 Day 44: "10 Week Monday", "3 Per For 10 Weeks"
+1 more
45 Day 45: "10 Week Tuesday" 46 Day 46: "10 Week Wednesday", "3 Per For 10 Weeks"
+1 more
47 Day 47: "10 Week Thursday" 48 Day 48: "10 Weeks Friday", "3 Per For 10 Weeks"
+1 more
49
50 51 Day 51: "10 Week Monday", "3 Per For 10 Weeks"
+1 more
52 Day 52: "10 Week Tuesday" 53 Day 53: "10 Week Wednesday", "3 Per For 10 Weeks"
+1 more
54 Day 54: "10 Week Thursday" 55 Day 55: "10 Weeks Friday", "3 Per For 10 Weeks"
+1 more
56
57 58 Day 58: "10 Week Monday", "3 Per For 10 Weeks"
+1 more
59 Day 59: "10 Week Tuesday" 60 Day 60: "10 Week Wednesday", "3 Per For 10 Weeks"
+1 more
61 Day 61: "10 Week Thursday" 62 Day 62: "10 Weeks Friday", "3 Per For 10 Weeks"
+1 more
63
64 65 Day 65: "10 Week Monday", "3 Per For 10 Weeks"
+1 more
66 Day 66: "10 Week Tuesday" 67 Day 67: "10 Week Wednesday", "3 Per For 10 Weeks"
+1 more
68 Day 68: "10 Week Thursday" 69 Day 69: "10 Weeks Friday", "3 Per For 10 Weeks"
+1 more
70
Empfohlenes Equipment

Mache dieses Programm mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Tareq Momani

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Programm

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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