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Mittleres Workout-Programm

Get Fit

Mäßig    12 Wochen   60 Workouts Durchschnitt 44 min

Ausrüstung: Dumbbells, Resistance Bands, Bench, Chair

Iain Mc
 		    Hinzugefügt von Iain Mc
Get Fit
Jedes Workout Trainer Programm beinhaltet

✓ Progressive Trainingssets erstellt von Trainern
✓ Tolles Audio-Coaching, Video & Foto
✓ Dynamische Terminplanung, die sich deinem vollen Terminkalender anpasst
✓ Freundliche Erinnerungen zu deiner bevorzugten Zeit
✓ Anleitung, um deine Fitnessziele zu erreichen

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Dieses Trainingsprogramm ist in Workout Trainer für iOS & Android verfügbar.

Beschreibung

Gry fit

Kalender
S M D M D F S
1 Day 1: "40 MIN Upper Body Push Workout // DAY 1 HR12WEEK 2.0" 2 Day 2: "Abs & Glutes Workout // Day 2 HR12WEEK 2.0" 3 Day 3: "40 MIN Upper Body PULL Workout // Day 3 HR12WEEK 2.0" 4 5 Day 5: "40 MIN Unilateral Leg Workout // Day 4 HR12WEEK 2.0" 6 7 Day 7: "HIIT Cardio + Core Workout // Day 5 HR12WEEK 2.0"
8 Day 8: "Shoulders, Chest & Triceps Superset Workout // Day 6 HR12WEEK 2.0" 9 Day 9: "40 MIN Tabata Legs & Abs Workout // Day 7 HR12WEEK 2.0" 10 Day 10: "Unilateral Upper Body: Back & Biceps Workout // Day 8 HR12WEEK 2.0" 11 12 Day 12: "Booty Builder: Lower Body Strength Workout // Day 9 HR12WEEK 2.0" 13 14 Day 14: "45 MIN No Repeats HIIT Cardio Workout // Day 10 HR12WEEK 2.0"
15 Day 15: "Sculpted Back & Biceps Workout // Day 11 HR12WEEK 2.0" 16 Day 16: "Killer HIIT Legs Workout // Day 12 HR12WEEK 2.0" 17 Day 17: "Chest, Tri's & Shoulders: Upper Body Strength Workout // Day 13 HR12WEEK 2.0" 18 19 Day 19: "Core Strength & Booty Workout // Day 14 HR12WEEK 2.0" 20 21 Day 21: "45MIN No Equipment HIIT Cardio Workout // Day 15 HR12WEEK 2.0"
22 Day 22: "Super BACK SCULPT Strength Workout // Day 16 HR12WEEK 2.0" 23 Day 23: "40 MIN Brutal LEG STRENGTH Workout // Day 17 HR12WEEK 2.0" 24 Day 24: "Arm Toning Workout // Day18 HR12WEEK 2.0" 25 26 Day 26: "NO REPEATS WORKOUT: Cardio, Abs & Booty // Day 19 HR12WEEK 2.0" 27 28 Day 28: "Intense TOTAL BODY HIIT Workout // Day 20 HR12WEEK 2.0"
29 Day 29: "Chest & Shoulders SUPERSETS Workout // Day 21 HR12WEEK 2.0" 30 Day 30: "Lower Body Stength: Tri-Sets Leg Workout // Day 22 HR12WEEK 2.0" 31 Day 31: "Strong Back & Triceps Workout // Day 23 HR12WEEK 2.0" 32 33 Day 33: "No Equipment HIIT CARDIO & ABS // Day 24 HR12WEEK 2.0" 34 35 Day 35: "NO REPEATS Total Body Strength Workout // Day 25 HR12WEEK 2.0"
36 Day 36: "Bicep, Tricep & Shoulders Workout // Day 26 HR12WEEK 2.0" 37 Day 37: "Leg Day Shred Workout // Day 27 HR12WEEK 2.0" 38 Day 38: "Upper Body Strength: Chest & Back Workout // Day 28 HR12WEEK 2.0" 39 40 Day 40: "Abs & Core Strength Workout // Day 29 HR12WEEK 2.0" 41 42 Day 42: "Total Body STRENGTH & CARDIO Workout // Day 30 HR12WEEK 2.0"
43 Day 43: "Chest & Shoulders Strength Workout // Day 31 HR12WEEK 2.0" 44 Day 44: "Lower Body Supersets: Leg Workout // Day 32 HR12WEEK 2.0" 45 Day 45: "Back & Arms Workout: Tri-sets // Day 33 HR12WEEK 2.0" 46 47 Day 47: "NO REPEATS Workout: Cardio, Core & Booty // Day 34 HR12WEEK 2.0" 48 49 Day 49: "Total Body STRENGTH Workout: Supersets // Day 35 HR12WEEK 2.0"
50 Day 50: "Upper Body Supersets: Bi's, Tri's & Shoulders // Day 36 HR12WEEK 2.0" 51 Day 51: "Lean Legs Bootcamp // Day 37 HR12WEEK 2.0" 52 Day 52: "Chiseled Chest & Back: STRENGTH Workout // Day 38" 53 54 Day 54: "Serious Ab BURNER: Core Workout // Day 39 HR12WEEK 2.0" 55 56 Day 56: "NO REPEATS Workout: Full Body Strength & Cardio // Day 40 HR12WEEK 2.0"
57 Day 57: "FULL BODY HIIT Workout + Abs // Day 41 HR12WEEK 2.0" 58 Day 58: "Upper Body Supersets Workout // Day 42 HR12WEEK 2.0" 59 Day 59: "Lower Body Strength Workout // Day 43 HR12WEEK 2.0" 60 61 Day 61: "POWER CARDIO Workout // Day 44 HR12WEEK 2.0" 62 63 Day 63: "Full Body HIIT Workout"
64 Day 64: "Arms & Abs Workout // Day 46 HR12WEEK 2.0" 65 Day 65: "NO REPEATS Full Body HIIT Workout // Day 47 HR12WEEK 2.0" 66 Day 66: "Lower Body Supersets Workout // Day 48 HR12WEEK 2.0" 67 68 Day 68: "Tabata Cardio & Abs: No Equipment // Day 49 HR12WEEK 2.0" 69 70 Day 70: "Full Body Strength Workout // Day 50 HR12WEEK 2.0"
71 Day 71: "No Equipment Full Body HIIT Workout // Day 51 HR12WEEK 2.0" 72 Day 72: "Power Cardio & Abs Workout // Day 52 HR12WEEK 2.0" 73 Day 73: "Full Body Strength Workout // Day 53 HR12WEEK 2.0" 74 75 Day 75: "Tabata & Booty Workout // Day 54 HR12WEEK 2.0" 76 77 Day 77: "Full Body HIIT Workout with Weights // Day 55 HR12WEEK 2.0"
78 Day 78: "Upper Body Toning Workout // Day 56 HR12WEEK 2.0" 79 Day 79: "No Equipment Total Body HIIT + Abs // Day 57 HR12WEEK 2.0" 80 Day 80: "Glute Activation + Lower Body Strength // Day 58 HR12WEEK 2.0" 81 82 Day 82: "Tabata Cardio & Abs: No Equipment // Day 59 HR12WEEK 2.0" 83 84 Day 84: "🎉NO REPEATS Full Body HIIT Workout // DAY 60 HR12WEEK 2.0"
Empfohlenes Equipment

Mache dieses Programm mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Programm

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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