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Intensives Workout-Programm

2025 (I)

Intensiv    4 Wochen   20 Workouts Durchschnitt 22 min

Ausrüstung: TRX / Rings, Pull Up Bar, Bench, Dumbbells

Juanma Menendez
 		    Hinzugefügt von Juanma Menendez
2025 (I)
Jedes Workout Trainer Programm beinhaltet

✓ Progressive Trainingssets erstellt von Trainern
✓ Tolles Audio-Coaching, Video & Foto
✓ Dynamische Terminplanung, die sich deinem vollen Terminkalender anpasst
✓ Freundliche Erinnerungen zu deiner bevorzugten Zeit
✓ Anleitung, um deine Fitnessziele zu erreichen

Lade den Workout Trainer jetzt kostenlos herunter!

Im App Store herunterladen Lade Workout Trainer aus dem Google Play Store herunter.

Dieses Trainingsprogramm ist in Workout Trainer für iOS & Android verfügbar.

Beschreibung

Full Body workout with TRX, Weight Vest, Pull-ups Bar

Kalender
S M D M D F S
1 2 Day 2: "Rutina Lower Completa", "15 Min TRX Lower Body [SWEAT] Conditioning Workout - Standing TRX Exercises | AndreaTothWorkouts.com"
+1 more
3 4 Day 4: "Rutina Upper Completa" 5 6 Day 6: "15 Min TRX Core [STRONG] Strength Workout | The Best TRX Core Exercises", "10 Min TRX Full Body Stability & Balance Workout -Standing Exercises [Day 8 | AndreaTothWorkouts.com"
+1 more
7
8 9 Day 9: "Rutina Lower Completa", "15 Min TRX Lower Body [SWEAT] Conditioning Workout - Standing TRX Exercises | AndreaTothWorkouts.com"
+1 more
10 11 Day 11: "Rutina Upper Completa" 12 13 Day 13: "10 Min TRX Strong Core Workout - The Best TRX Exercises for Sculpted Abs", "15 Min TRX Core [STRONG] Strength Workout | The Best TRX Core Exercises"
+1 more
14
15 16 Day 16: "Rutina Lower Completa", "15 Min TRX Lower Body [SWEAT] Conditioning Workout - Standing TRX Exercises | AndreaTothWorkouts.com"
+1 more
17 18 Day 18: "Rutina Upper Completa" 19 20 Day 20: "TRX Core", "15 Min TRX Pilates Workout | TRX Exercises for Strength, Stability, and Flexibility"
+1 more
21
22 23 Day 23: "Rutina Lower Completa", "15 Min TRX Lower Body [SWEAT] Conditioning Workout - Standing TRX Exercises | AndreaTothWorkouts.com"
+1 more
24 25 Day 25: "Rutina Upper Completa" 26 27 Day 27: "15 Min TRX Core [STRONG] Strength Workout | The Best TRX Core Exercises", "10 Min TRX Full Body Stability & Balance Workout -Standing Exercises [Day 8 | AndreaTothWorkouts.com"
+1 more
28
Empfohlenes Equipment

Mache dieses Programm mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Programm

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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